Sarah Dubsky | Medical and health

Sarah Dubsky

Phone: +61 402 043 619

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23.01.2022 Wise words from Hannah Dahlen, We can’t dart in and save the perineum when we have messed up everything else

21.01.2022 Hypnobirthing goodies are here These are the folios provided to each hypnobirthing couple - they are jam packed with pregnancy and birth information, scripts for self-hypnosis and deep relaxation, posters, prompts and affirmations for your birth space and more Head to my stories for a sneaky flick through #hypnobirthing #hypnobirthingaustralia #birthpreparation #birth #midwife #vbac #hbac #birthwithoutfear #childbirtheducation #pregnancy #calmbirth #mindfulpregnancy #mindfulbirth #birthchoices

21.01.2022 Little gift to myself from @yoniherbsaustralia with an extra cute little tea stained gift from the beautiful owner @menstrualmoonmagic Give her a follow and support this gorgeous small biz

20.01.2022 Face-to-face is back! Following last weeks easing of restrictions, I am so excited to be recommencing both face to face counselling sessions and hypnobirthing classes Online sessions and classes will remain an option for those who prefer and for those not in Melbourne. Changing back to face to face has meant some changes to upcoming Hypnobirthing Classes, including dates and times, so check out the website for updates www.sarahdubsky.com/hypnobirthing #hypnobirthing #hypnobirthingaustralia #pregnancy #childbirtheducation #vbac #hbac #midwife #calmbirth #perinatalmentalhealth #perinatalcounselling #birthtrauma #birthtraumarecovery

19.01.2022 It really is time for women to stand up and say it’s enough. Support people and the use of water in labour and birth are very very basic human rights. Go over t...o RANZCOGs instagram page and have your say about their statement on the use of water in labour. We can go to a pub, a restaurant, a large shopping centre. We can have 100 people at weddings and funerals, but we can only have 1 support person during labour and birth. We can go to aqua aerobics classes, nurses can help shower the elderly and post op patients, but women can’t have a shower or bath during labour and birth. It’s fucking ridiculous and it’s time to stop eroding the basic rights of pregnant and birthing women. If there’s one good thing to come from this, it’s that home really is the safest and most appropriate place for women without risk factors to have their babies. Hospitals are for sick people. Mama:Jerusha Sutton Doula Photographer Photographer: Anna Todd

19.01.2022 More of the prizes up for grabs in the @postnatalroadmap #gettingreadyforlabourchallenge ! And some of the contributing speakers making it all possible! @fitrightphysio @srchealth @lesleypascuzzilcce @bubbaroobaby @jenbutlerearlyparenting @bestbirthco @milkybusinesslactation @lactacarekenya @nursingmama_ke First five people in my DMs win free access and entry to win

19.01.2022 I know I’m a bit late but to be honest it’s week has been exhausting in so many ways, there has been a bit of self-preservation going on on my end. So here’s a belated Happy World Breastfeeding/Chestfeeding Week post from me The World Breastfeeding Week (WBW) 2020 theme Support breastfeeding for a healthier planet is about the impact of infant feeding on the environment and the imperative to protect, promote and support breastfeeding for the health of the planet and its p...eople. For quality information and support on your breast/chestfeeding journey be sure to check out these accounts @australianbreastfeedingproject @herluminary @melbourne_lactation @crescentlactationcare @blactavist @themilkmeg let me know your favorite accounts below #worldbreastfeedingweek #ibclc #lactation #breastfeeding #chestfeeding #breastfeedingsupport #midwife #doula #babyfeeding #pregnancy #birth #childbirtheducation See more

16.01.2022 Had to share the little visitor we had in our garden yesterday @ Ferny Creek, Victoria, Australia

15.01.2022 @postnatalroadmap has generously given me five free tickets to the #gettingreadyforlabourchallenge (starts Monday!) which includes hours of talks from pregnancy, postnatal and parenting experts, Q&A sessions and your chance to win over $1000 worth of prizes! Scroll through to check them out! First five people to DM me get the tickets so don’t wait #gettingreadyforlabourchallenge #growthspectrum #childbirtheducation #birth #pregnancy #naturalparenting #breastfeeding #midwife #doula #womensphysio #pelvicfloor #pnd #birthtrauma #postnatalanxiety #maternalmentalhealth

13.01.2022 Birth trauma encompasses so much more than physical injury or illness. Trauma is a subjective experience that is both multifaceted and complex. We know that when people are supported, heard, respected and feel in control of their bodies and choices, they can walk away from the most difficult, unexpected experiences without feeling inherently ‘traumatized’. Tune in to tomorrow’s live panel for some deep discussion on birth trauma and how we can advocate for change in today...’s maternity system. Head to ‘Maternal Mental Health Matters’ on Facebook to find out more. @hannah.dahlen @doctorerinbowe @bashihazard @maternity_consumer_network @maternitychoicesau @pbb_media #birthtrauma #birthtraumaawarenessweek #maternalmentalhealthmatters #maternalmentalhealth #postnatal #postnataldepression #obstetricviolence #improvingbirth #makebirthbetter #vbac #hbac #positivebirth #birthtraumarecovery See more

12.01.2022 Hi everyone and welcome to all my new followers I thought it was about time I jump online and explain my radio silence over these past couple of weeks. I had been feeling pressure and exhaustion building for some time but had not been taking good care of myself and mostly ignoring the signs from my body telling me to slow down. In the end my body made me slow down (as they often do) by becoming really unwell. I have reflected on this and decided to take a couple of week...s away from the MIC* and reeeeeeally strip back on other non-essential commitments in order to nourish my body and mind so that I can get back to wholly supporting others With this week being Birth Trauma Awareness Week though, I will be a bit more present online, sharing bits and pieces that I think are important and accounts/organizations that are worth following in the birth trauma space. Please know I am still taking bookings for birth debriefs, birth trauma counselling and perinatal counselling via zoom or telephone via my website (link in bio). Pic of me having a nice relaxing @blissful.herbs soak *if you don’t know what the MIC is head on over to @doctor_midwife but be prepared to participate #birthtrauma #birthtraumaawarenessweek #maternalmentalhealth #birthtraumarecovery #birthtraumaawareness #postpartumdepression #postpartum #birth #vbac #hbac #selfcare See more

11.01.2022 I did my first ever FB live today! Big thanks to Kristy @postnatalroadmap for inviting me to talk about parental mental health as part of the #gettingreadyforlabourchallenge, I had a ball! Thanks to all the viewers that came along for the ride I enjoyed it so much that I just might start doing a few lives here and there myself . Maybe. #firsts #firstlive #nerves #gettingreadyforlabourchallenge #maternalmentalhealth #postnataldepression #antenataldepression #birthtrauma #perinatalcounselling #supportingparents #supportingwomen #supportingfamilies

10.01.2022 When your @blissful.herbs order lands #herbalmedicine #herbalremedies #herbalhealing #pregnancyherbs #herbsforbirth #postpartumherbs #herbalmidwifery

09.01.2022 It’s officially official! I’m now a certified Hypnobirthing Australia practitioner! Now to organize some class dates/times and order course supplies. The ideal time to undertake Hypnobirthing training is between 20-32 weeks of pregnancy, but you can benefit from the course at any stage of pregnancy. Contact me if you would like more information, your interest will help me plan course dates and structures. I’m so excited to get started! #hypnobirthingaustralia #hypnobirthing #hypnobirth #hypnobubs #birthchoices #pregnancy #birthprep #positivebirth #empoweredbirth #vbac #hbac #birthwithoutfear

09.01.2022 The decolonisation of birth - learning from our First Nations people Today on the show I speak to Aboriginal Australian and Wiradjuri and Ngemba/Wayilwan woman ...Fleur Magick Dennis. Fleur is Mum to 4 children - 3 of whom she birthed on country - or as Fleur explains to me in our discussion the term she prefers is birthing as country. Her births sound amazing - almost idyllic and dream like. She talks about one birth and how she birthed outside by the river, in-between the gorges - truely magic. Fleur is incredibly insightful, eloquent and really gave me so much understanding of the Aboriginal culture surrounding birth. The spiritual teachings and preparations she talks about are really interesting and totally marry up with the science of birth - which is not surprising to me at all. Really we all have so much to learn from our first nations people and I am incredibly glad that Fleur agreed to come on the show and share her wisdom. She talks about the ceremonies for her placentas and her newborn babies that she did, also about birth and death being intrinsically linked and women’s business. She also talks about the fear from indigenous and non indigenous people about her decision to birth out bush. She explains to me about how up until the 60’s Aboriginal women weren’t even allowed to birth in hospitals (something I did not know) and how some family thought what she was doing birthing out in the bush was counterproductive to what they had fought for. Australia’s history with our indigenous people is unfortunately very dark and often hidden but Fleur’s work is really helping open up a lot of peoples eyes. Lastly she suggests - for those of us in a privileged position how we can help our indigenous sisters. I came away from this chat so inspired and wanting to know so much more - so I will have to have her back! Thank you Fleur. Listen here: ITunes: https://podcasts.apple.com//podcast/the-reneg/id1510707553 Spotify: https://open.spotify.com/episode/6oG5xqiOKu3nOcAlIcDCqF About Fleur - Fleur Magick Dennis is a Wiradjuri and Ngemba/Wayilwan woman and a mother of four boys. Fleur birthed three out of her four sons in the bush as sacred Aboriginal cultural births. Fleur and her mother & female family members undertook women’s business ceremonies in Country for each of her sons. You can access more about Fleur’s birth stories here: https://www.womenandbirth.org//S1871-5192(19)3025/fulltext To support Waminda’s Birthing On Country program go here: https://au.gofundme.com/f/birthing-on-country To learn more about Aboriginal cultural birthing issues and decolonisation of birth go here: https://instagram.com/birthingourway?igshid=1a5bryq4ggfa6

04.01.2022 My girls fave #maskup #stage4restrictions #protectothers

02.01.2022 Things have been slow but have still managed to feel chaotic around here over these last few weeks of lockdown in Melbourne... How are you all getting on? Those making and growing babes, birthing, taking care of families- what is helping to sustain you right now? What do you feel like you’re missing? #springequinox #spring #melbournelockdown #lockdown #maternalmentalhealth #supportmothers #pregnancy #birth #hypnobirthing #postpartum #postnatalanxiety #postnataldepression #birthtrauma #perinatalmentalhealth #perinatalcounselling #midwife #vbac #hbac

01.01.2022 I still have a couple of free tickets to this online event, which includes the chance to win $1000 worth of prizes. DM me for your entry! @postnatalroadmap #gettingreadyforlabourchallenge #repost @postnatalroadmap Oh hey Last Minute Mama! Were you waiting to week 39 to get your prep on? Planning to wing-it all the way? Tick tock! You could approach your labour and birth a lot more purposefully and methodically- with a little prep - and feel totally confident and in c...ontrol! There's only ONE DAY left till we kick off our 5 Day Getting Ready for Labour Challenge - grab a ticket now (don't wait till Sunday night ) Link in bio. Repost @carmen.bridgewater Raise your hand if you can feel the intensity in this photo One of my favorite things to capture is the shapes a belly takes on during a wave (or contraction.) A contraction is when the uterine muscles tense up and relax in intervals, moving a baby down and out of the birth canal. It’s amazing the hard work our bodies do for us when in labor #pregnant #babybump #bumpstyle #expecting #pregnantlife #babyontheway #babybumplove #postnatalroadmap #GettingReadyForLabourChallenge #gettingreadyforbaby #childbirth #naturalchildbirth #childbirthclass #childbirthpreparation #preggolife #pregnantbelly #pregnancy #preggo #preggobelly #pregnantandperfect #pregnancystyle #pregnancytips #maternity #pregnancysupport #3rdtrimester #thirdtrimester