Sarah Evans | Education

Sarah Evans

Phone: +61 405 000 639

Add/Update information

Reviews

Tags

• Other
• Brand
• Education
• Alternative & holistic health service
• Website
• Health & wellness website

18.01.2022 There are so many more bouncing balls than we realise..... loosening the grip and resetting the focus.... reminds me of a song whose lyrics include.... I’m like a Rubber ball, I'll come bouncin' back to you...... Who knows who sang that in the 60’s?

11.01.2022 Hahaha! So true! So rest awhile.... it doesn’t have to be its usual ‘perfect’

10.01.2022 Uh-oh! I’m in trouble! Too much bread eating and chocolate happening here!

02.01.2022 Pushing myself far out of my comfort zone to experience Cold Stress Resilience Training. This session was in an ice bath at 4 degrees- we started ‘warm’!! It’s only going to get colder each time! Massive health benefits both physiologically and psychologically..... stress coping mechanisms and self regulation of nervous system is key.... ... who else is as courageous and bonkers as me??? Highly recommend doing this 4 week course with Edward Enever here in Perth https://www.facebook.com/ChronicDiseaseCoach/

01.01.2022 8 tips you can try when you feel anxious... do you have any more that you use, to share with us? I’ll walk near, or sit next to a place with trees..... I find them very calming or I’ll paddle my toes in the salty ocean