Forever Natural in Marrickville, New South Wales | Alternative & holistic health service

Forever Natural

Locality: Marrickville, New South Wales

Phone: +61 415 475 182

Address: 1/70 shepherd street Marrickville 2204 Marrickville, NSW, Australia

Website: https://www.sarahfehlberg.com.au

Likes: 851

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Mummas in Sydney - also Naturopaths that care and nuture new mums, Meet Naomi from Cocoon by Naomi - not only is she a mum herself and understands that the Post Partum period is friggin HARD WORK. Shes an amazing Post Partum doula herself who has creates nourishing foods for mummas. Naomis packages are jam packed full of nutrients that a mum needs for the post partum period - please go check her out. Its affordable, real, nourishment that is made with love and thought. I tried a cookie today and I had to go back for seconds, absolutely devine. LOVE your work Naomi - and I'm all for more awareness of the Postpartum support and care, villages etc. Get on board Naturopaths and new mums, this Chick knows how to nurture <3 https://cocoonbynaomi.com/shop

25.01.2022 Did you unplug over the break? Feeling a bit overwhelmed by "plugging back in" now we've rolled quietly into 2019? Need to implement some things to prevent the overwhelm, constant need to "do" and just unplug and be in our everyday lives? My top 5 ways to unplug are . 1. Don't wake to your phone, wake to the sunlight - go outside or look out a window every morning first thing, this resets your circadian rhythm... 2. Stop getting home to watch netflix, plan something for yourself that nourishes YOU. A bath, a book, a stretch - something OFF the screen. 3. Reconnect with a friend during the week 4. Walk in nature or stand on the ground with no shoes on, connect to mother earth 5. Its ok to say NO to social media and YES to yourself! . . . . . . . . . . #Naturopathy #NaturalMedicine #HerbalMedicine #Herbalist #MaleHealth #Menshealth #FoodisMedicine #Health #Wellness #Healing #Nutritionist #Nutrition #SarahFehlbergNaturopath #SarahFehlberg #InnerwestNaturopath #MarrickvilleNaturopath #Innerwestnaturopath #unplug #appleunplug #appledevices #unplugging #grounding #nature #5waysto See more

21.01.2022 And that’s a wrap! this was our delicious feast made by my amazing mum @jaw2853 Hope you all had a beautiful day

20.01.2022 You've downloaded the meditation apps, bought the bath salts, maybe you've even set alarms reminding you to "take five"... What now? Finding the time and energy to commit to a regular routine of self care can be challenging in this busy city of ours. Join me at COMMUNE for a rejuvenating 3 hour workshop on the art of self care and self love. Create the space in your life (and head!) you're so craving and leave feeling totally blissed out, relaxed and grounded. What you’ll lea...rn: - The affect stress and lack of sleep have on our brains and nervous system - The importance of down time and how we can incorporate it into the everyday in achievable ways What you’ll get: - 1 hour yin yoga - Meditation session - Epsom salt foot bath - Home-made face mask and steam and/or hand or foot mask - Wholefood vegan friendly snacks to enjoy on the day - Herbal bath salts, herbal tea or an eye mask to take home with you so you can continue to practice taking time out! What to bring: - Face towel and bath towel - A smile and open mind! Tickets: $120+bf About the teacher: Sarah Fehlberg has worked in the health industry for some 15 years. Listening, mentoring, educating and motivating the people around her comes naturally. A qualified Naturopath, Nutritionist and Herbalist with a wealth of knowledge across a range of industries (she even holds a diploma in Beauty Therapy), Sarah offers a holistic approach to your health & wellbeing mentally, physically and emotionally. Click Get tickets In my profile for more information. Hurry tickets selling fast! Saturday March 2nd 11-2pm See you there!

14.01.2022 Salty clear water and nature Sundays. My fav way to re-energise. With besties from Colorado @chelsea.bo.belsea @tkfortoowondoyoucopy in our happy place

13.01.2022 SUNDAYS . My day of food prep followed by real rest. . That includes curling up in nature with my fav book, watching the rain and staying still.... Back in clinic this week! Let me know how you spend your Sundays I’d love to know! See more

10.01.2022 If you believe you have the right to chose what health care you want and need in different stages in your life, if you’ve had a consult with me and feel like it...’s been useful. If you know anything about our health model and how it has a genuine positive impact on people’s health, I urge you to read this and sign the petition to support our industry. Thanks for taking the time Kelly Jade Nicolson Jenny Storrier Chelsea Gilleran Trish Cuthbert Jane Whitworth Trevor Whitworth See more

07.01.2022 Time in nature is now considered a valid scientific prescription. Turns out I’m not a quack after all. I write this on most every client prescription! It’s a valid form of healing. We have tried to get to a beach every morning or afternoon these holidays to get outside and chill. What have you been doing to get in nature? I’d really love to know! More @fxmedicine ... https://www.fxmedicine.com.au//evidence-prescribing-time-n See more

07.01.2022 I always ask clients in consult how they like to relax. .Often the answer is "Netflix and Chill". Whilst I too love to indulge in Netflix from time to time I also know the importance of removing ourselves from constant stimulation and screens. Especially at this time of the year when most of us have been running on adrenalin and never really stopping. . A Therapeutic tool I like to remind people of is Bathing. If you live in Sydney the next barrier to this that often comes up... is "I don't have a bath". no problems I say - Foot Soaks are as beneficial. . . It's an ancient form of pain relief, cleansing, detoxifying and grounding (to name a few). For centuries people have dissolved Epsom salts to reduce swelling, rock salts to detoxify the whole body before bed, and essential oils to cool, warm or soothe. . Foot washing is also a symbolic part of one of the many rites of passage in Balinese Hinduism just as one example! This is usually carried out as a sign of deference to Sang Hyang Widhi, one of their believed gods responsible for the order of balance and imbalance in our lives. . I do believe in our modern world it can become hard to seek balance, to be ok with being still, to be ok with looking after ourselves first and foremost. I find bathing a great grounding tool for this. I'm so passionate about the healing properties of bathing that I made 4 therapeutic bath soaks for an array of ailments. . I have combined Epsom and Himalayan salts as well as flowers from herbal medicine and carefully chosen essential oils. . . I like to have a bath when I feel run down and a foot soak when I need to get grounded - especially before bed. . . Link in bio for more information or if you'd like to make yourself first these holidays and follow me at @sarahs_soaks <3 . . . .#Naturopathy #NaturalMedicine #HerbalMedicine #Herbalist #MaleHealth #Menshealth #FoodisMedicine #Health #Wellness #Healing #Nutritionist #Nutrition #SarahFehlbergNaturopath #SarahFehlberg #InnerwestNaturopath #MarrickvilleNaturopath #Innerwestnaturopath #herbalmedicine See more

03.01.2022 Food for thought!