Sarahfehlbergnaturopath in Marrickville, New South Wales | Medical and health

Sarahfehlbergnaturopath

Locality: Marrickville, New South Wales

Phone: +61 415 475 182

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24.01.2022 Hello Inner west and surrounds ! We have a fabulous 6 week wellness package that starts Feb 3rd! 6 Week Wellness Package - Enter the CODE SF6WPC for early bird ... Early bird ends 20th December OR Click the deposit tab to leave your deposit to secure your spot! What do you get? Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically. Over 6 weeks! Whats Included: 3 x One hour nutrition Consultations Whole health in depth consultation including: Dietary needs Symptoms and concerns Diet breakdown Personalised support and guidance (Consults in Earlwood) 6 x Pilates customised sessions with Stretch Wellness (Marrickville) Friendly and inviting space 6 x 45 minute outdoor exersessions Mcnielly Park Marrickville (near station) 6:30pm Thursdays Starts: 3rd February 2020. Early Bird Price ends 20th of December 2019. Use the Code SF6WPC Deposit: $121 non refundable Full Price $605.00 https://www.sarahfehlberg.com.au/pr/6-week-wellness-package Feel free to get in contact if you need further information!

24.01.2022 All you have to do is believe

24.01.2022 When the jerks in your office have finally worn you down .......... I am absolutely loving the art Ive noticed pop up everywhere lately by the fabulous @stevenrhodesart . Ring true to anyone? Both emotionally and physically, work can sometimes just be the problem to whats been holding you back with your health, seriously..

23.01.2022 Starts Feb 3rd - whos in?

23.01.2022 Never a dull moment . Have fun in life we say. Happy Father’s Day to our rock And to all the dads out there past and present including you Kerry Fehlberg x

22.01.2022 I run a small business in my home clinic seeing patients for Nutritional and Naturopathic consults. I teach at Tafe as a lecturer for the Sport and Rec team. Im also a Personal Trainer. While I wear many hats and my work is varied - I by no mean Glorify or claim to be Busy. ... Im not too busy to sit with a cup of tea and have a chat with my pup. Im not too busy to look after myself or slow down, to neglect my partner or my friends and family. I live a balanced life and I teach this in every aspect of my work helping people! I get asked often how someone can loose weight quickly .. whats the magic pill.. how can we feel more connected. Disconnect - reconnect with your friends, spend some time doing absolutely fuck all! Get off your screen! Stop glorifying busy Take the time to sit in your pjs and sip on a tea

22.01.2022 Couples that train together

22.01.2022 Me and the wonderful Trish from @stretchwellness are bringing you our 6 week wellness package ***Earlybird pricing ends 30th November** Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically. Whats Included: 3 x One hour nutrition Consultations Whole health in depth consultation including: Dietary needs... Symptoms and concerns Diet breakdown Personalised support and guidance 6 x Pilates customised sessions with Stretch Wellness @stretchwellness Friendly and inviting space 6 x 45 minute outdoor exersessions Starts: 3rd February 2020. Early Bird Price ends 30th November 2019. Use the Code SF6WPC Full Price $605.00 Link in bio www.sarahfehlberg.com.au- go to packages

22.01.2022 Did you know just 100grams of cherries have your daily potassium needs? As well as the skin and immune enhancing Vitamin A and C ? Nature really does have us sorted !

21.01.2022 There needs to be more awareness and talk about mens mental health in relation to testosterone levels and hormone picture in general. . Low testosterone can present with symptoms such as low libido, mood swings, fatigue, inability to shift weight around the middle, depression and sleep alterations, to name few. Fertility can also be presented on social media as a womens journey only. Often Men are the last equation being tested when it comes to why a couple may be experienc...ing problems. High cholesterol due to poor dietary choices(think saturated fats and alcohol for example) can also effect sperm motility (how the sperm swims!) and sperm health in general. Men - Speak up if youre feeling down or off, get the blood tests and semen tests to determine underlying drivers and know fertility is not just a womans journey / youre health is just as important.

21.01.2022 Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically. Whats Included: 3 x One hour nutrition Consultations Whole health in depth consultation including:... Dietary needs Symptoms and concerns Diet breakdown Personalised support and guidance 6 x Pilates customised sessions with Stretch Wellness @stretchwellness Friendly and inviting space 6 x 45 minute outdoor exersessions Starts: 3rd February 2020. Early Bird Price ends 30th November 2019. Use the Code SF6WPC Full Price $605.00

19.01.2022 SPERM COUNT A couples fertility journey should be a couples fertility journey you may want to read that again. It is SO very common in clinic as a naturopath and nutritionist that a woman will come to us first and mention she and her partner are thinking about it and want to do some pre-conception work.... My job I believe and my passion is to make sure the partners start on the very same pre-conception journey at the same time, and not later when they think oh shit maybe its him? why wait till then? Why arent we making it more known that a mens health state directly effects his sperm as well as the count, motility and quality. Yes women have a lot more hormones that fluctuate and need nurturing, and men have namely, one. But thats not to say that pre-conception care for a male is not as important as a woman, in some cases its more important! If you get down to it and you are trying and you havent considered your mans sexual health, then thats not really proper pre-conception care in my eyes. It takes two to tango it takes two to make a baby. SO - What directly impacts sperm count? Alcohol Cigarettes Recreational drugs Lack of exercise Psychological Stress Diet If you are a man, smoking and drinking, doing drugs here and there, popping Panadol for every ailment, sitting on your ass, eating shit and stressed out of your brain- you need to consider that your woman isnt the only one needing to do the work for pre-conception, you need to too, man.

19.01.2022 I have made a wellness group to keep us connected through this time and beyond it is all things community, health, wellness and fitness - please feel free to come over and join us Sarahs Wellness Warriors <3

19.01.2022 https://mailchi.mp/85d9d/intuitive-nutrition-individualised

15.01.2022 This Easter - Since we are all doing our bit and staying home, why not try something new - these are my "no bake bars" Link in bio - go to "blog" - "no bake bars One the kids can make with you too! Easy to go in the fridge and snack on anytime! .... . . https://www.sarahfehlberg.com.au/post/sarah-s-no-bake-bars . . . . . . . . . . . . . . #granolabars #nobake #nobakebars #easterrecipe #recipeforeaster #easter #athome #iso #isorecipes #homemade #foodasmedicine #sarahfehlberg #sarahfehlbergnaturopath #nutritionistcentralcoast #centralcoast See more

15.01.2022 Saturdays in the clinic Available for face to face consults in Earlwood. Online consults worldwide. This is where I sit and we unravel your health history piece by piece and put you back together again with natural, low interventions, nutritional medicine and herbal medicine to support. Get in touch if youd like to know more

14.01.2022 Its womens health week and were all about encouraging good health. Sarah from @sarahfehlbergnaturopath and @stretchwellness are giving away one season pass to our upcoming inaugural boxing on the mat series. For your chance to win follow @stretchwellness and @sarahfehlbergnaturopath and tag two friends . The winner will be announced next Monday 9th September. To see Prize details and dates scroll over. Prize is not redeemable or transferable so lock those dates in and tag away!

13.01.2022 Join me and Trish from Stretch Wellness for our 6 week wellness package Heres the 2020 Wellness pack weve been talking about! 6 weeks of wellness to set you up for 2020... ***Earlybird pricing of $529 ends 30th November** Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically. Whats Included: 3 x One hour nutrition Consultations (in Sarahs clinic in Earlwood or online via zoom or skype) Whole health in depth consultation including: Dietary needs Symptoms and concerns Diet breakdown Personalised support and guidance 6 x Pilates sessions - you choose your class every week for 6 weeks. At Stretchwellness Marrickville - clink link for more information about location and what the studio is all about, they are also on Instagram. (for existing Stretchwellness clients you can use your current pack - theres an option to sign up without purchasing more pilates if you have a pack to get you through the 6 weeks) 6 x 45 minute outdoor exersessions - Thursday evenings at 6.30pm at McNeilly Park Marrickville These will be run Thursdays for the 6 weeks Including but not limited, Boxing, kettlebells, outdoor fitness and lots of fun! TOTAL COST **EARLYBIRD** $529 Starts: 3rd February 2020. Early Bird Price ends 30th November 2019. Use the Code SF6WPC to receive your discount Full Price $605.00 to book click the link below and enter the code for your discount! https://www.sarahfehlberg.com.au/pr/6-week-wellness-package

13.01.2022 Loop giveaway GIVEAWAY TIME Its coming up to Christmas so we thought it was time to collaborate with some of our community small businesses and give you something to get excited about. One lucky winner gets all of these awesome prizes. You have a chance to win a semi private duet Pilates session for you and your friend from @stretchwellness in Marrickvilles boutique studio. Luxurious bath salts from @sarahs_soaks to wash away your stress. A $50 voucher from @vesbar...espresso valid for food, drinks and cakes (to be used in a single transaction and no change given). Lastly, a dog grooming session for your fur baby from @pepperandmurphys To enter: LIKE this post FOLLOW all our pages @stretchwellness @sarahs_soaks @vesbarespresso @pepperandmurphys. Tag 2 friends per comment (tag as many friends as you like for extra chances to win) Bonus entries: LIKE all of our Facebook pages too Giveaway ends on the 2/12/2019. The winner will be selected at random and contacted by DM once the giveaway has ended. Good luck

13.01.2022 For anyone struggling with understanding the basics of how to "tidy" their nutrition - I have a free download on my website called "EAT BETTER, FEEL BETTER"Its an intuitive questionnaire for you to do on your own in your own time. - to get YOU thinking about your daily nutrition habits and if they are serving you. Simply go to my website and hover for a bit - the pop up will come up and you enter your details to receive straight to your inbox <3 enjoy x Ive attached a pi...c of what the pop up looks like Let me know what you think/how you went, enjoy x https://www.sarahfehlberg.com.au/

12.01.2022 10 ways to AMP your sperm health. Fertility aint all about women, sorry to tell ya. Swipe for more, last 5 can be found in stories. @ Marrickville, New South Wales

12.01.2022 Sundays are for walks and nature with friends or fam. Today was friends is this even winter????

11.01.2022 Sunday Musings, did you know your food can effect your mood? . . . With Monday just around the corner, I am thinking about how office work can effect our intake of whole food.... . . . Foggy at the desk, eating lunch at your desk (Ill leave the problems with this for another post) . Feeling tired in the afternoons and then wired at night? - Are you running on caffeine to get you going in the morning and then winding down with beer at night? - eating chips from the vending machine in the afternoons?or biscuits from the tin in the office... This all could be contributing to your mood and energy/productivity at work. . . If you would like to learn more about how to get off the spinning wheel - get in touch. . . . . . . . . . . . #Foodforthought #corporatehealth #nutrition #healthintheworkplace #corporatehealthworkshops #nutritiontips #sundayz #mondays See more

11.01.2022 Join Trish from @stretchwellness and myself for our first round 5 week intensive of BOXING ON THE MAT - sessions from 6pm in Marrickville not far from the @stretchwellness studio right near #marrickvillestation first session kicks off Sept 26th - early bird pack special on NOW - link in bio to book. Hurry there are limited spots left. For all fitness levels, come and have some fun! DM me if you want more details. @ Marrickville, New South Wales

11.01.2022 Sundays are for nature - today was with family

08.01.2022 Our goal for 2020 - flow more, dance often and be free of the constant need to do - instead - just be. Happy new year dear people

08.01.2022 Hello inner west and surrounds! Trish from @stretchwellness And I have a fabulous 6 week wellness package that starts Feb 3rd! 6 Week Wellness Package - Enter the CODE SF6WPC for early bird ... Early bird ends 20th December OR Click the deposit tab to leave your deposit to secure your spot! What do you get? Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically. Over 6 weeks! Whats Included: 3 x One hour nutrition Consultations Whole health in depth consultation including: Dietary needs Symptoms and concerns Diet breakdown Personalised support and guidance (Consults in Earlwood) 6 x Pilates customised sessions with Stretch Wellness (Marrickville) Friendly and inviting space 6 x 45 minute outdoor exersessions Mcnielly Park Marrickville (near station) 6:30pm Thursdays Starts: 3rd February 2020. Early Bird Price ends 20th of December 2019. Use the Code SF6WPC Deposit: $121 non refundable Full Price $605.00 https://www.sarahfehlberg.com.au/pr/6-week-wellness-package Feel free to get in contact if you need further information! @ Marrickville, New South Wales

08.01.2022 Sometimes I like to rebound This was too hilarious not to share

06.01.2022 Sunday in nature with the fam. Minus a few in pics but ahhh nature @ Kurnell National Park

06.01.2022 Its a making’ kinda day If you feel like something a bit different - I've added a "5 ways to use carrots" - its up on the blog now - link in bio Swipe right for some inspo . Carrot Cake bliss balls... . And keep the ingredients out for; Carrot Cake Chia Pudding . Carrot Soup (easy peasy) . Carrot Fritters - nom nom . and Chuck it in the oven baked carrots Carrots are powerhouse of vitamins, fibre and nutrients - high in vitamin A to boost skin, hair and the immune system! . . . . . . . . #baking #thermomix #rainyday #canonshot #canon450D #vintagefan #vintage #kitchen #bake #innerwest #forevernatural #innerwestnaturopath #5waystocookcarrots #carrotmix #carrotcake #carrotcakechiapudding #bliisballs #nutritionalmedicine #nutrition #naturopathcentralcoast #naturopathterrigal #terrigalnaturopath #naturopathinterrigal #centralcoastnutritionist @ Terrigal, New South Wales

02.01.2022 Sarahs top 5 Sunday smoothies to save for later! Spring is coming, day snacks can be hard especially in an office with easy go to provided snacks - which are often filled with sugar. Prepare a smoothie a day to have at 3pm or mid morning, pack more nutrients into your day! . Great post and pre exercise fuel - feed those muscles and fuel your workouts. . 1. Avocado, ice, coconut water, coconut milk . 2. Cucumber, cabbage, blueberries, nut butter, spinach leaves, nut but...ter, almond milk. . 3. Avocado, spinach, cucumber, celery, coconut water, almond milk. . 4. Coconut milk, almond milk, berries, lime juice, almond butter, vanilla, chia seeds . 5. Spinach, mint, parsley, lemon juice, cucumber, lettuce, celery, ginger See more

01.01.2022 Its a making kinda day If you feel like something a bit different - Ive added a "5 ways to use carrots" - its up on the blog now - link in bio Swipe right for some inspo . Carrot Cake bliss balls... . And keep the ingredients out for; Carrot Cake Chia Pudding . Carrot Soup (easy peasy) . Carrot Fritters - nom nom . and Chuck it in the oven baked carrots Carrots are powerhouse of vitamins, fibre and nutrients - high in vitamin A to boost skin, hair and the immune system! . . . . . . . . #baking #thermomix #rainyday #canonshot #canon450D #vintagefan #vintage #kitchen #bake #innerwest #forevernatural #innerwestnaturopath #5waystocookcarrots #carrotmix #carrotcake #carrotcakechiapudding #bliisballs #nutritionalmedicine #nutrition #naturopathcentralcoast #naturopathterrigal #terrigalnaturopath #naturopathinterrigal #centralcoastnutritionist @ Terrigal, New South Wales

01.01.2022 Nature ~ we often forget the simple things like getting off our screens and amongst the trees, I hope you are doing the same on this gorgeous long weekend