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Sarah Finlay-Jones

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25.01.2022 185kg sumo deadlifts 5x3 with 1 sec mid shin pause First set no straps last 4 sets with straps @harrisstabilitysystems - straps and belt ... @nxtgennutrition - supps @hawkinstrength - coach See more

24.01.2022 Week 3 of boxing Finally accepted that it’s not going to come over night and takes time. Little bit of pad work trying to down pack that technique before a little fun spar sesh with the man @garethlaurenceboxingfitness. Awesome session - Thanks Gareth

24.01.2022 220kg x 1 @hawkinstrength @soyboyxfitboi ... Supplements: @nxtgennutritiontuggerah @nxtgennutrition Coach: @hawkinstrength

24.01.2022 Sumo Deadlifts 170kg x 5 @hawkinstrength @harrisstabilitysystems ... @nxtgennutrition @nxtgennutrition See more

23.01.2022 Deload week 530 tempo Sumo deadlifts 3x5 @150 Thanks to @andrewbrajlih for helping me count ... Equipment: @harrisstabilitysystems (belt and straps ) Sups : @nxtgennutrition Coach: @hawkinstrength

21.01.2022 Squats 172.5kg x 4 First week of new program just getting the feel for wraps again as I’ve been using sleeves for the past 5 months. wearing harris true elite knee wraps ... Equipment @harrisstabilitysystems Supplements: @nxtgennutrition Coach: @hawkinstrength

20.01.2022 125kg x 6 Light conventional deadlifts

19.01.2022 165kg x 5 Sumo deadlifts Wearing @harrisstabilitysystems black 10mm stealth belt and orange iron tales! use the code: hsssarah for a discount! Coach @hawkinstrength ... Supplements @nxtgennutrition See more

17.01.2022 Sumo deadlifts 155kg x 5 Followed by 3x5 @ 140kg... Then 2 second pause squats 4 x 5 @ 110kg Then Hamstring curls Split squats v ups @hawkinstrength programming / coach @harrisstabilitysystems - equipment @nxtgennutrition - Supplements

17.01.2022 95kg x 5 @harrisstabilitysystems @hawkinstrength @nxtgennutrition @nxtgennutritiontuggerah

17.01.2022 Soo unfortunately I haven’t been training this last week due tearing my elbow- unfortunately have Grade 3 deep tear of my ulna ligament and I’m out for 6 weeks and working with @erikpobre_physio from @focus.movement.therapy to hopefully have a full repair without surgery though this will be dependent on my progress over next 6 weeks. Back at the gym though a lot of legs and right side will be going on over next few weeks. Here are some hack squats from today!... Just a reminder to everyone that if your injured don’t loose the happy motivated mindset and work around it and be the best you can be. Build strong and grow stronger See more

17.01.2022 Trying to wrestle a power lifter that’s is 30kg heavier and strong as hell @vinomaroulis Looking forward to rolling with you again once my elbow is repaired

14.01.2022 Week 3 of boxing Finally accepted that it take time , practice and hard work and it’s not going to come over night. Absolutely loving it though!! Always have a ball and feel amazing afterwards. Here is a bit of pad work trying to down pack that technique before a fun little spar session with the man @garethlaurenceboxingfitness ... Thanks again for an awesome session Gareth

14.01.2022 Squats 127.5kg x 6 Wearing @harrisstabilitysystems knee sleeves and belt ... @nxtgennutritiontuggerah @nxtgennutrition @hawkinstrength

14.01.2022 200kg x 3 Arvo she’d sesh with hawkinstrength @soyboyxfitboi Followed by 3x3 @ 180kg... Coach @hawkinstrength Equipment: @harrisstabilitysystems Supplements: @nxtgennutrition @nxtgennutritiontuggerah

10.01.2022 Not going to lie I was a little nervous going into this session as I thought it would be really hard. I’m super happy with how this moved !!! Currently 15 weeks out from GPC Sydney Cup! 180kg x 4 (filmed)... Followed by 172.5kg 4x4 Thanks to my training buddy @vinomaroulis for the solid knee wrap Coach: @hawkinstrength Equipment @harrisstabilitysystems Supplements @nxtgennutrition /@nxtgennutritiontuggerah

10.01.2022 190kg x 3 Low bar squats Followed by 4x3 @ 180kg @harrisstabilitysystems - equipment @nxtgennutrition:- supplements @nxtgennutritiontuggerah ... @hawkinstrength - coach See more

09.01.2022 Quality of friends matters Rather then quantity One of the most loving kind and thoughtful people I know!! I am glad to call you my friend @ericaj22_

09.01.2022 Active recovery - 1km swim with @joy_girl___

08.01.2022 82.5kg x 4 (1inch block) Slowly building things up after a torn elbow. Pro raw on the cards Wearing @harrisstabilitysystems elite wrist straps - discount code hsssarah

07.01.2022 Thanks for the rounds @chelsea_holdsworth Looking like a mud crab #boxing #fitness #fight #spar #workout #sweat

07.01.2022 Bench - 1/2 inch block press 5x3 @ 112.5kg Wearing Harris True elite Wrist wraps @harrisstabilitysystems use discount code: hsssarah ... Coach @hawkinstrength Supplements @nxtgennutrition

07.01.2022 Low bar squats (sleeves) 6 x 125kg Discount codes in bio Equipment @harrisstabilitysystems... Supplements @nxtgennutrition @nxtgennutritiontuggerah Coach/programming @hawkinstrength See more

06.01.2022 Girls in red Merry Christmas from us to you

05.01.2022 Safety bar squats 100kg x 5 Happy Saturday ... Coach:@hawkinstrength Equipment@harrisstabilitysystems (discount code: hsssarah ) Supplements @nxtgennutrition (Discount code: sarahj10 )

04.01.2022 Thanks for handling me this weekend buddy! You did an absolute amazing job !!! @jackfhanlon @harrisstabilitysystems @hawkinstrength @ Warrior Performance

03.01.2022 Focus is on and Work is going in! Bring on a jizitsu Comp soon Thank you for the rounds this morning @kteumz

03.01.2022 Love a good lifting face @harrisstabilitysystems @hawkinstrength @nxtgennutrition ... @nxtgennutritiontuggerah @ Warrior Performance See more

02.01.2022 125kg x 2 TNG bench Feeling good and strong today! Was only Ment to hit 117.5 x 3 but ended up going heavier as was feeling pretty easy 13 weeks out from GPC Sydney Cup! Can’t wait ... Coach: @hawkinstrength Equipment: @harrisstabilitysystems ( wrist wraps - use hsssarah for a discount ) Supplements: @nxtgennutrition / @nxtgennutritiontuggerah - fuelled my @magicnutrition pre workout with creatine and glutamine this morning! ( sarahj10 for a discount on supps )

01.01.2022 Trying to wrestle a male powerlifter 30kg heavier then you & insanely strong! @vinomaroulis keen to roll again once my elbow has repaired