SuperAgers United | Website
SuperAgers United
Phone: +61 466 252 232
Address: 5 Kilrush Place 6152
Website: https://superagersunited.com
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25.01.2022 DO YOU EAT THIS HEALTH PROMOTING FOOD? A food which is proven to hugely decreases your risk of chronic disease like diabetes and Alzheimer’s. Read the full article in our facebook page. Follow us to get more articles on how to optimize your health.
24.01.2022 When it comes to health, nothing is more important than our microbiome - that amazing world within us! Did you know that the bacteria and other living organisms in our intestines outnumber our own cells by 100:1 ! Pretty amazing! If you don't look after your microbiome - it won't look after you!
18.01.2022 If you're serious about optimising your health and avoiding disease, I'd love to help you. Register for a 15 minute chat to find out if my programs are a good fit for you as places are filling fast ( click the link below) https://superagersunited.com/free-health-strategy-call/... #avoidalzheimers #SuperagersUnited #SarahFirnberg
07.01.2022 BRUSSELS SPROUTS - LOVE THEM OR HATE THEM? Like all cruciferous veg, sprouts contain chemicals which protect your cells against oxidative damage, up-regulate your detoxification enzymes, help maintain hormone balance and blood sugar balance and could have potent anti-cancer properties. Lot’s of good reasons to eat your sprouts (-:
06.01.2022 MORE THAN A MYTH I love apples, but we're all so anxious about consuming too much fructose and other sugars, that I've been cautious about my apple consumption. THAT'S ALL GOING TO CHANGE . . .... We’ve all heard eat an apple a day to keep the doctor away but most of us dismiss this as myth. But we’re wrong to do that. There have been a number of published studies over the years proving the health promoting properties of apples. Starting with the most recent: A 2020 study showed that just 2 apples a day can have a significant, positive effect on the health of our gut microflora. As our gut health has a profound effect on our body wide health, this is an important finding. I’ve frequently recommended peeled, stewed apples (often alongside bone broth) as a profoundly healing and soothing food for people recovering from serious bowel conditions or food poisoning. So it’s really good to see studies confirming these benefits. Another study looked at the effect of eating just one apple a day for 4 weeks. The study participants had a 40% reduction in factors which contribute to atherosclerosis (and thus cardiovascular disease). Yet more studies have shown positive benefits of apple consumption on reduction of cancer risk, including breast cancer. In fact, apples are fast becoming a new superfood in terms of the positive research. Other benefits include reduced cellular ageing, reduction in allergies, reversal of alopecia, diarrhoea, insulin resistance and radiation-induced illness. When you get that urge to snack an apple is a great go too! Personally, I like to quarter and core mine I just find them easier and less messy to eat that way.
04.01.2022 Very short notice - but, I'm taking part in this World Wide Event TOMORROW . . . come along!
03.01.2022 WHY I TAKE GINKGO EVERY DAY I am a survivor. I plan to survive whatever life throws at me. Not only survive - but THRIVE But, I can’t do it alone. I need human, plant and mineral allies.... And, that’s where Ginkgo comes in. There are few plants which have survived and thrived better than Ginkgo trees. Gingos are one of the most ancient trees on earth. Not only can a Ginkgo tree live beyond 1000 years, but the species dates back 270 million years. The trees are incredible survivors. Not only in my garden, which enjoys climate conditions totally unhospitable to Ginkgos during our very hot, very dry summers, but in 1945 six of the trees are said to have survived in Hiroshima, near the bomb site. They still live today. During the millions of years of evolution, Ginkgo trees have picked up a thing or two. And, that’s what we can take advantage of when we supplement with Ginkgo. It’s the more than 40 chemical components (such as flavonoids, terpenoids, and ginkgolides) which the tree has developed to protect itself from disease and environment that we can use to protect our nerves, heart muscle, blood vessels and eyes. To protect our circulation, and to help us thrive as we age. There is excellent, published scientific evidence of the benefits that Ginkgo bestows in protecting our brain, our cognitive health, from Dementia and Alzheimer’s disease. Tinnitus is another very common condition where there is high calibre published evidence of the protective and curative effects of Ginkgo. There is other evidence of benefits in neurological diseases, circulatory diseases, mental health and migraines. I would be very sorry indeed if I couldn’t take Ginkgo regularly. HOW TO TAKE GINKGO I like to take it in tincture form. Please contact me if you would like help obtaining this. Otherwise, there are some good quality supplements available. If you're serious about avoiding disease, book now for free! superagersunited.com/free-health-strategy-call/
02.01.2022 If you're serious about optimising your health and avoiding disease, I'd love to help you. Please book a free Health Strategy call. Click on the link below to find out more and register for a 15 minute chat to find out if my programs are a good fit for you as places are filling fast. https://superagersunited.com/free-health-strategy-call/... #avoidalzheimers #SuperagersUnited #SarahFirnberg
