Better With Sarah in Melbourne, Victoria, Australia | Sport & fitness instruction

Better With Sarah

Locality: Melbourne, Victoria, Australia

Phone: +61 415 454 141

Address: Camberwell 3124 Melbourne, VIC, Australia

Website: https://www.betterwithsarah.com.au

Likes: 410

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23.01.2022 WE BACK Just a few of the legends who returned to training with me this week with the ease of restrictions around gyms in Victoria. As grateful as I am for Zoom keeping my business afloat during the last few weeks, NOTHING beats face to face training. ... My favourite part of my job is the relationships I’ve built with the people I train, some of who have been with me since I was a baby PT. We don’t just lift weights and make small talk, we have real chats about the things that are important, something I reckon there should be more of in the fitness space, and just in general. Don’t just go to the gym, train with someone who gets you. #personaltraining #personaltrainer #camberwell #strengthtraining #grouptraining #strong #mentalhealth #fitness #community #strength #weightlifting #weighttraining

18.01.2022 First session today at the official @melbournewestbarbellclub HQ. Grateful to be a part of a supportive, inclusive and STRONG community. Bloody excited for future training sessions, and competitions with this epic crew.... So proud of you @thebarbellosteo and your amazing achievement. The best is yet to come. #melbournewestbarbellclub #braveboldkind #weightlifting #community #olympicweightlifting #snatch #strong #oldchicksthatlift

14.01.2022 A rare photo opportunity with a Simon. Featuring mostly outtakes and a definitely accidental good one. Look out Camberwell, we are heading out for an early dinner.

11.01.2022 The gym that COVID built. Over 500 hours of online sessions, and 500% determination have lead to me having the funds and balls to establish my own training studio with the help and support of my wonderful partner, loyal clients, and true friends. What you’ll get at SFT: unconditional support and good vibes, quality banter and programming, and most importantly the mental and physical strength to take up fucking space in this fickle world. ... Regardless of how strong you think you are - what you can do with your body is only half the battle. Come train with someone who gets it. #sarahflorencetraining #sft #strengthandconditioning #personaltraining #personaltrainer #camberwell #olympicweightlifting #strong #strength #mindandbody #resilience #courage #discipline

10.01.2022 SEE YOU TOMORROW #weback #lockdown4.0 #victoriangyms #personaltraining #trainingcamberwell #personaltrainer #strength #fitness #letsgo

05.01.2022 This is Sarah (@sarahcreane). Sarah is a masters weightlifter, a mum (humans and dog) and an 11/10 legend. The challenges of weightlifting aren’t for everyone, there’s a lot of mental and physical barriers to get your head around, and honestly we don’t all want our training session to be an absolute head fuck, and that’s totally fine. ... Sarah’s here for it though. Regardless of what’s on her program she attacks it with the elusive combination of passion and patience. She acknowledges her progress and keeps striving to overcome the next hurdle. I FUCKING GET THIS Grateful to train beautiful people like Sarah and excited to see her progress in the coming months. #weightlifting #masters #olympicweightlifting #snatch #squat #better #progress #passion #patience #personaltraining #training #personaltrainer #coach

04.01.2022 It’s been a time I wrote a blog a while ago for my mates at Next Chapter Health on mental health first aid and forgot about it, but I re-read it today and was like yes, this. I feel I’m fairly OK at recognising other’s struggles and helping them overcome them (I hope) but not so great when it comes to my own.... Lucky I preempted this inevitable crisis and had this blog on hand. Grateful to my past self for her timely wisdom. You can read it too if you click on the link in my bio. Don’t hesitate to get in touch if you need someone on your team. I’m dedicating this blog to my own personal mental health paramedic team: Simon, Graham and my Mum. Thank you for all that you do PS unrelated snatches which aren’t shit. #lockdown4 #mentalhealth #mentalhealthawareness #mentalhealthfirstaid #counselling #counsellor #ruok #weightlifting #snatch #olympicweightlifting

02.01.2022 Just a bunch of absolute legends trying to lift the heaviest thing they can over their heads. @melbournewestbarbellclub ... @thebarbellosteo #melbournewestbarbellclub #mwbc #weightlifting #community #strong #snatch #cleanandjerk #squat #braveboldkind

02.01.2022 So good to be together again Thanks for the laughs, lifts and being quality fucking bitches. Missing @emilygbwl ... #womenwithbarbells #weback

02.01.2022 First training session feelings: THIS IS THE BEST THING EVER OMG I HAVE MY OWN GYM AND I’M SO FUCKING EXCITED THIS IS THE BEST DAY OF MY LIFE. Also. One of these is meant to be a power snatch. Guess which one ... #snatch #olympicweightlifting #training #strong #strength #fitness #trainingcamberwell #personaltraining

01.01.2022 Happy birthday you absolute gem @l_a_h_and_world Value your friendship so much and can’t wait to FINALLY see you this weekend!

01.01.2022 No bullies or bullshit. Gyms should be a place where strengths are celebrated and weaknesses are supported. Training should make us feel strong and positive about ourselves and about the people who share our training space. Backstabbing, bitching and bullying are not features of a healthy and supportive training environment, and are 100% not something I put up with. ... My goals as a trainer and as an (almost) counsellor are to help people recognise their strengths, both physical and mental, and empower them to make positive changes in their lives. Honestly, I feel that’s what training should be about. If you’re a victim of this behaviour then know that it’s not ok, and there are people out there who are kind, honest, and genuinely want you to succeed. I know this because I’ve found mine. Go find yours #nobullshit #nobullying #weightlifting #training #personaltraining #trainer #camberwell #sarahflorencetraining