Sarah Ford Fitness in Byford, Western Australia, Australia | Fitness trainer

Sarah Ford Fitness

Locality: Byford, Western Australia, Australia

Phone: +61 416 547 952

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Motivational speaker

25.01.2022 NEW MEMBERSHIP OPTIONS Do you want to be a part of the team but: You can't make the times of classes?... The class you want to come too is full? You have a partner who does FIFO and you can't make it some weeks? I am now going to be offering an online membership option that may suit you for only $14.99 per week. Become a part of our community from your own home! With myself right next to you as your trainer, keeping you accountable every step of the way with weekly check ins. Each week you will receive 4 new workouts that can be done without equipment, and work progressive levels. Sounds like a plan? Why not message me today to find out how I can help you. BIG love, Sarah x <3

24.01.2022 6 SPACES REMAIN One of my 12 week challenger's shared these words, as she wanted ladies looking at this page "to not miss out if they are keen". I can't believe that 4 spaces have gone over night! Make the rest of 2020 count - YOU DESERVE IT!... No question is a silly question. I am here to answer any questions you may have! I can't wait to hear from you if you want to make some exciting changes! BIG love, Sarah x <3

23.01.2022 A FEW SPOTS HAVE BECOME AVAILABLE I AM HERE TO HELP & I WOULD LOVE TO HELP YOU! Hi ladies, I have a few spots that have become available in the following classes:... Monday Quickfit 6:15pm - 7:00pm. The Glades. Quickfit is an all over body blast, that levels you feeling energised! No equipment required. Only a mat if you would like to bring one. Suitable for beginners. Child friendly Tuesday Konga Dance Classes 6:15pm - 7:00pm Byford Baptist Church Hall Konga is a fusion of simple dance moves and simple Boxing combos. Great music, great ladies, great FUN! Suitable for beginners. Child friendly Saturday Quickfit 8:30am - 9:15am. The Glades. Quickfit is an all over body blast, that levels you feeling energised! No equipment required. Only a mat if you would like to bring one. Suitable for beginners. Child friendly. These spaces are very few. In particular Konga, due to to the Covid regulations/restrictions. Please comment below or PM me today for more information if you are keen. We are a friendly, fun group of ladies, who share the common goal to change our health. There is no judgement, just support. I'm looking forward to hearing from you :D BIG love, Sarah x <3

23.01.2022 CHECK OUT THESE CHANGES In a supported, non judgemental, fun environment, what would you be capable of achieving? This is just one set of results from one of my ladies.... Smashing her goals last year This is not only about loosing weight, but feeling healthier and stronger for daily life As well as de-stessing and taking care of yiur mental health. Making changes is not easy, but the journey and the feeling from smashing your goals is always worth it BIG love, Sarah x

22.01.2022 GET THE FRIDAY FEELING EVERYDAY Exercise should not be punishment. It should be enjoyable, fun, something that you do for you. At Sarah Ford Ftness, we pride ourselves on the fun factor and the community spirit.... If nothing else it is a great way to meet new friends and increase your endorphins! Those feel good hormones that give you the "Friday Feel's" Bec and Tracy had that energy pumping last night! Here's to your weekend wherever you are! May it be full of sunshine, health and happiness. BIG love, Sarah x <3

21.01.2022 R U OK? Mental health is very important to me and as I have said in previous posts on my page. I am passionate about supporting matters regarding women's mental health. I am asking you today, are you ok?... I am foremost professionally a Personal Trainer, but I am also a good listener. I am currently studying for my Diploma in Counselling, as the underlying theme of Sarah Ford Fitness is supporting both women's physical health and mental health. Talking to someone is not weak, it is the strongest thing that you can do if you need too. This is what our Sarah Ford Fitness community is about - non judgement, love and support. However, there is no pressure for anyone else to offer their listening ear. Sometimes just knowing that being with other like-minded ladies and having a good laugh is enough. Please know that your health matters to me. I am here for my ladies if they are not ok. Perhaps it's time to ask that person you know today, who you might be concerned about. It might make someone's day or even save a life. A couple of important numbers: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Thank you <3 BIG love, Sarah x <3

21.01.2022 MONDAY QUICKFIT Look at some of the lovely ladies from Monday night's Quickfit work on their abs! Monday night is a full house and the energy was pumping!... The ladies definitely weren't cold by the end of the workout Love this vibe

20.01.2022 WISHING ALL THE MUMS A HAPPY MOTHER'S DAY To all the Mums, in whatever context that means to you, wishing you all a very special Mother's Day <3 To one of my brave Warrior's it was her time to SHINE, and SHINE she did! ... Congratulation to Warrior Sonja, who completed the Mother's Day Classic 4km run this morning. This beautiful lady came to my class as part of a 12 week challenge nearly 2 years ago, and told me that "she was not very good at being committed". Well, I am bursting with pride at this seems this morning, look how much you have achieved and how far you have come Sonja! You are a testament to the saying "you can do anything that you put your mind too". I just had to showcase you amazing efforts on Mother's Day! Our amazing group is so super supportive. There is no gossiping, no bitching, the vibes are positive and we look after each other. We are very lucky to have this kind of a group. A group where you can come and have time for you, and take your fitness to the next level. Once again Sonja, a BIG well done from myself and all the Warriors. I hope that you have a wonderful rest of you day <3 BIG love, Sarah x <3

20.01.2022 DON'T MISS OUT - SPECIAL DEALS LADIES ONLY GROUP FITNESS CLASSES! Ladies, don't miss your chance to book in to Byford's number one ladies fitness group! For over 5 years, I have been providing a quality group fitness service to the ladies of Byford. This year through popular demand, I am expanding my timetable.... I have LIMITED spaces left in my NEW Tuesday night Quickfit session, and Thursday night Boxfit session. Both start at 6:15pm until 7:00pm. Beginners are very welcome. Children are allowed. Winter months - Byford Baptist Church Ladies if you are keen enquire today, for a SPECIAL DEAL! I look forward to hearing from you! BIG love, Sarah x <3

20.01.2022 THURSDAY NIGHT BOXFIT IS NOW FULL Hi ladies, I am now fully booked for Thursday night Boxfit for the next 8 weeks. If this is something that you would be keen to do in the New Year, please send me a message and I will add you to the wait... list. There are still a few spaces in Monday night's Quickfit @ 6:15pm, Tuesday night Konga @ 6:15pm, and Saturday morning Quickfit @ 8:30am. Beginners are welcome and children are welcome. This is especially for you if you are not a fan of the gym environment. Perhaps the gym makes you nervous and you feel that you need support and to meet like minded ladies. This is the place to be! If you are keen to become part of the team, then please comment below or PM me for more details. I am so proud of this supportive, friendly and motivated group of ladies <3 BIG love, Sarah x <3

18.01.2022 Meet the beautiful Carolina... <3 Carolina has been with me for over a year now, and we have progressed from Group Training to Personal Training. Carolina always works hard and has the most wonderful personality <3 Always caring for other and animals <3... So when it came to taking care of her own health, she knew that she wanted to train a little harder. Here's what Carolina had to say about our sessions: "..Sarah thank for very much for your support and professionalism, your work is unbelievable and you build me up with your positivism. I know I can do it thanks to you..." Carolina, I love training you! You brighten my week! I also love coming to see the gorgeous Harvey <3 Here's to more amazing accomplishments for you in the coming year, Sarah x <3 #fitness #health #womensfitness #womenshealth #byford

18.01.2022 FACT: THESE LADIES ARE AMAZING I just had to share that piece of information. I mean it's not that I am biased, but these ladies are also: Courageous ... Beautiful Strong Powerful Determined The list could go on and on. Ask anyone of them, and they will tell you that they don't always feel these things on different days. But as a team we support each other to feel these things, and more! Every lady who comes to our group, is automatically part of the team. We are all in this together. There is support when you need it the most. Starting new things is not easy, but with the right group of ladies you will feel comfortable from the get go. Plus with options to suit all, you will also feel successful and not out of your depth. I am so proud of these ladies. They keep me going as much as I keep them going. You ALL rock! BIG love, Sarah x <3

17.01.2022 A SOCIALLY DISTANCED FITNESS BLAST The ladies smashed out their session tonight, whilst all being mindful of the social distancing regulations. Whilst we were careful about keeping our social distance and maintaining hygiene standards, we were not in any way careful about SMASHING CALORIES! How do you like our panoramic picture at the end of class?... Ladies you rock! You are all so supportive. Just one big fitness family working towards their individual goals! Why would you not want to be a part of this amazing movement of women who want to be fitter, healthier and more confident? BIG love to you all, Sarah x <3

17.01.2022 HALLOWEEN DRESS UP FOR BEYOND BLUE Come down to Konga on Tuesday night in your best, or worst, clothes from beyond the grave, in order to raise money for those who suffer from conditions such as Anxiety and Depression. Mental health is something that is very close to my heart and I am very passionate about exercise being used to help those with mental health issues cope. In this difficult times, more than ever. ... There will be some spooky tunes and some BIG FUN to be had. Only $10 per person and $5 if you bring a friend on this unique night. Classes are held on the park opposite Beenyup Primary School, on Shepparton Blvd. Please bring a gold coin donation for Beyond Blue. Or you can find the link in the comments section below, to donate directly to my official page for this event. We never know when we may need their help. Comment below if you would like more information about this infectiously simple dance class, or PM me. This will definitely get your moving after feeling though you have been locked away in a tomb for 100 years. It'll blow the cobwebs away for sure ;) Let your inhibitions go for 45 minutes for the benefit of others. Beginners are welcome. Children are welcome to come with their mum. Please let me know if you have any other questions, BIG love, Sarah x <3

17.01.2022 Even with restrictions, we still get it done We have too many ladies to enable us to follow the 2sqm social distancing ruling when indoors. So we don't stop, we just shift our focus to online.... The result is the same - ladies working hard and very satisfied with the workout that they have just completed! Well done ladies, great job! #CantStopWontStop #byford #byfordandsurrounds #byfordpersonaltrainer #byfordbootcamp

16.01.2022 I want to say a BIG well done to Fee for coming and smashing Body Combat with me this morning at Armadale Fitness & Aquatic Centre / Armadale Arena The vibes were awesome this morning and seeing your beautiful, smiling face at the front of the class was great! You are a super star! Thank you for your kind words <3... Well done and see you next Thursday morning at 9:30am. BIG love, Sarah x <3

16.01.2022 LIMITED SPACES IN BOXFIT LIMITED OFFER LADIES! 3 spaces have become available in Thursday night's very popular Boxfit class! Boxing is great for de-stressing... Time out for you, where everyone is supported No judgement, great for beginners FUN, FUN, FUN We have a new 8 week block starting on the 3rd June at Byford Baptist Church. I would love to help you to feel more empowered and healthy. Comment below or PM me for more details, BIG love, Sarah X

15.01.2022 CLIENT TESTIMONIAL Thank you so much to one of my wonderful Warrior's for allowing me to share her experience of training with me both online (during the isolation period), and in person in one of my bootcamp's It has been an absolute pleasure working with this lovely lady. Consistency has been key here.... My client as worked hard and achieved more than she thought was possible! Thank you again for your kind words, and allowing us to read about your experience. If you are a lady who has goals that you would like to achieve, and are not sure where to start. Please don't hesitate to send me a message and we can see how I can help you move forward. I hope that you are all having a great weekend, Sarah x <3

15.01.2022 #WorldMentalHealthDay Exercise is one of the best things that you can do to help your mental health. The ladies who come to Sarah Ford Fitness will tell you that not only am I passionate about exercise as it improves physical well being, but also because of the dramatic effects that it can have on mental health. I speak from my own ongoing experience here. ... Exercise is my prescription and always will be <3 Our group is a place where ladies can get together, forget the worries of the day for an hour, and get the endorphins following. All this whilst improving their phsyical health through attending either one of my bootcamps or dancing their cares away (or mostly laughing!), with Konga! Classes are suitable for beginners. Children are welcome. Enquire today, how I can help you to sweat away the blues. I am here to help, BIG love, Sarah x <3

15.01.2022 I JUST WANTED TO SHARE I received a lovely message today I asked the sender if I could share because of the message's powerful content They agreed, and I was so grateful ... I run the women's only training groups to help improve the quality of life of the ladies attending - both physically and mentally Thank you to the lady who sent this wonderful testimonial

14.01.2022 LADIES ONLY BOXING FOR FITNESS ** I HAVE 2 SPACES ON OFFER *** Boxfit for fitness is one of the ladies favourite classes! There is no need for any prior fitness. ... Beginners are welcome All the combinations are simple and easy to master. This is a class for improving fitness and having fun! I have 2 spaces left in this very popular class. Please PM me if you would like to ask questions, or book at spot today and join our amazing, non judgemental community <3 BIG love, Sarah x <3

14.01.2022 THURSDAY NIGHT BOXFIT IS BACK Phase 4 release of restrictions means that the gloves are back on The ladies absolutely loved the fun and release of tension on Thursday night. The moves are simple the calorie burn is high!... Boxfit is such an enjoyable way of improving your health and fitness physically and mentally... As well as making new friends Want to know more? Please PM me or comment below for more information on how you can get fighting fit BIG love, Sarah x

12.01.2022 THE COMEBACK CHALLENGE 2020 I am looking for 10 ladies ONLY! This is not mlm or diet product related. This is not a quick fix. I am here to help you reclaim your life!... They say that the comeback is greater than the setback. I can tell you from personal experience that this is true! I am looking for 10 ladies who want to finish 2020 telling their way! Ladies who want to seize the moment and smash their goals! I CAN help you. You may think I can't, but I CAN! I have helped many ladies in the local area achieve what they thought was impossible. If you are looking for motivation, support and a trainer that cares, then this challenge is for you. Starting on 21st September, we run on the following days, for one weekly rate: Monday: 6:15pm - 7:00pm Thursday: 6:15pm - 7:00pm Saturday 8:30am - 9:15pm The group is child friendly, and super supportive. I have a ZERO judgement policy. If you are keen to know more type I'M READY below I can't wait to hear from you! Make the rest of the year, the best of the year - with no regrets! BIG love, Sarah x <3

12.01.2022 DANIELLE'S LOCK DOWN TESTIMONIAL "..Being in lockdown can really get you down and it’s really hard to stay motivated and keep active. Sarah doesn’t let that stop us and instead of being together for our classes she takes us to zoom for our usual workouts. She customizes them for us to be able to do in our homes and her energy and support really lifts me up! I find myself really looking forward to the time of the day when we all get on zoom and smash out a workout with h...er cheering us on. To me it really shows that she cares about our mental and physical well being by keeping us motivated and active during these uncertain times!" A HUGE well done Danielle Phillips! You have done so well this week. What an inspiration Photo credit: Danielle's husband (thank you for the great photo's ) #personaltrainerbyford #byfordbootcamp #byfordmums #byford #byfordandsurrounds

11.01.2022 THERE ARE ONLY TWO SPACES LEFT! Ladies, don't miss out on making a life changing decision! Eight ladies have already said YES!... Say yes to taking the chance too: Have fun Improve your health and fitness Make new friends The Comeback Challenge starts on the 21st September. It is for all fitness levels, and is child friendly. Location to be confirmed, but will be local in Byford. Comment below to grab one of the last 2 spots NOW! DON'T MISS OUT! BIG love, Sarah x <3

11.01.2022 VIVIAN & EZELLE These two lovely ladies have been coming to my classes for about a year now. I never ever see Vivian or Ezelle without a smile on their faces I asked them if they would mind sharing a few words about being part of Sarah Ford Fitness:... ..Everything about Sarah Ford Fitness deserves a Gold Sarah is the best; the classes are fabulous and each workout is different. Sarah genuinely care about all of her clients mental and physical health. Just amazing. You don’t know what you are missing unless you come and give it a try ..." Thank you ladies for your kind words I love guiding you both through your health journey. The class just wouldn't be the same without you. BIG love, Sarah x

10.01.2022 GUESS WHO'S BACK... BACK AGAIN.. Thursday night was so much fun If you are feeling fed up of isolation... If the boredom has got you snacking just a bit too much then have a look at what's coming With the gradual lifting of restrictions, we have taken it cautiously, but last night we came together (with the exception of a few ladies who couldn't make it), for our session and the ladies smashed it So, as from this Monday 29th June I am excited and grateful to say that we are at our new venue and ready for action! I have very few spaces remaining with our current group, as the ladies have been so consistent during the period. But if you jump in quick, there will be a spot for you! Monday @ 6:15pm Oakford Thursday @ 6:15pm Oakford Saturday @ your home (online for the time being) 8:30am Beginners are very much welcome! All abilities are welcome! Children are welcome to come with mum. If you would like more information, please comment or click on the message link below BIG love to you all, Sarah x <3

09.01.2022 THIS IS NOT A JOB FOR ME This is helping others to see the light in dark places. This is improving physical health and mental health. This is creating connection, friendship and belonging.... Every trainer writes this is their passion, their dream, their vision... To help other's become better versions of themselves. For me, this is my calling. This is my everything. All I want in life is to help others and watch them grow. So whether it is in group fitness classes, or online training, I will do my best to support you and encourage you to reach your goals. Thank you Tahlia for your amazing and unexpected testimonial. Your hard work and determination shines! Thank you for sharing your experience <3 I am here to help and I want to help. BIG love, Sarah x <3

08.01.2022 BOXFIT BABES It's so good to be back in full swing, now that it's Spring! Our group does keep going in Winter, but we love to get back outside! Especially after being online this year too during Covid.... Here are some pictures of the ladies doing their thing last night! They all did an amazing job Finishing up with a seated shoulder burner! I have posted a short video of the class in the comments section below. Facebook won't allow me to post videos with pictures... mmnnn weird This class is for all abilities. There is no previous experience required. All that you would need are your own gloves and pads, due to Covid regulations. The group is so super supportive and the ladies really had a lot of fun last night. I am really proud of everything that they achieve We were missing a few last night, and we do miss the ladies if they can't make it. With this beautiful weather, we are well and truly back living our best outdoor boot camp life haha! With Christmas coming, I will still be running classes to keep you accountable too. If you would like more information, please don't hesitate to contact me. Enjoy this beautiful weather BIG love, Sarah x <3

08.01.2022 KATIE'S THOUGHTS ON SF FITNESS Katie has kindly recorded a short testimonial, giving her thoughts about being a part of Sarah Ford Fitness <3 Thanks Katie x <3

08.01.2022 THE NUMBER DOES NOT DEFINE YOU When the scales no longer define you... This message made me feel so happy today We are still tracking measurements and weight, to ensure a healthy result but my client has started to appreciate the physical and mental benefits of exercise and is less concerned about the numbers.... This is a big win Have a happy, safe Sunday lovely ladies, BIG love, Sarah x

07.01.2022 No matter your ability, you are part of the team We all work as one No one is left behind No judgement No gossip ... Just support, fun & you becoming a healthier version of you BIG love, Sarah x

06.01.2022 Is Boxfit meant to be this fun... The short answer.... YES

03.01.2022 Thinking about our training a few weeks ago. This was our popular Boxfit class prior to the latest lock down. These ladies love this class and smash it every week. I am looking forward to getting back to these feel good Boxfit classes when restrictions ease, and I know that the ladies are too

03.01.2022 COULD THIS OPPORTUNITY BE FOR YOU? ARE YOU SICK OF LOCK DOWNS & RESTRICTIONS LEAVING YOU FEELING UNFIT AND LACKING ENERGY? SEEING THE SCALES CREEPING BACK UP... I have one space for one to one coaching open up, as part of my Sarah Ford Fitness Online program.... This means weekly catch ups with me, to help keep you focused and on track to reach your goals. If you are ready to commit to what it takes to make real charge, then please PM me today, and we can talk about how my Online program and one to one coaching can work for you :) BIG love, Sarah x <3

03.01.2022 HAPPY NEW YEAR 2021 From January 2020, all through the restrictions until now, as Warriors, we have stood strong together Supportive, non judgemental, fun...... Won't you join us for 2021?! #byford #groupfitness #groupfitnessbyford #womensfitness #womenshealth

02.01.2022 . TUESDAY NIGHT TONING Are you sure you are doing wall sits ladies I mean with those big smiles ... I love your work ladies The Tuesday night Quickfit class is suitable for all levels of fitness. No judgement here Just support and fun BIG love, Sarah x

02.01.2022 5 SPACES REMAIN - COMEBACK CHALLENGE That's right ladies, only 5 spaces now remain for the 8 week Comeback Challenge! With Women's Health Week coming up in September, we are drawn to think about our health and what positive changes we can make to improve our physical and mental health.... Starting on the 21st September and ending on the 13th November, the 8 week challenge is the perfect pick me up, to get those muscles moving, those hearts pumping and the endorphins following! With a support network and a zero judgement policy, you can work towards your goals knowing that your trainer has your back 100% It doesn't matter if you are beginner or advanced. The program can be tailored to meet your needs. Classes: Monday: 6:15pm - 7:00pm Thursday: 6:15pm - 7:00pm Saturday: 8:30am - 9:15am All local Byford locations. All classes are child friendly. I know that you may have many questions. I am here to answer anything that you think of! ONLY 5 SPACES REMAIN! DON'T THINK FOR LONG I want to help you to succeed! BIG love, Sarah x <3

02.01.2022 LADIES ONE SPOT HAS BECOME AVAILABLE If you are undecided about the challenge, the time has come to make that decision final! I was just about to post that we are full, but I have had ONE SPACE OPEN UP! If you want it, jump in NOW!... We start on the 21st September. Make the most of the last months of 2020 and take control of your health and fitness NOW! I would love to help you! BIG love, Sarah x <3