Sarah Godfrey Life Coach in Bentleigh East, Victoria | Personal coach

Sarah Godfrey Life Coach

Locality: Bentleigh East, Victoria

Address: 201 East Boundary Road 3165 Bentleigh East, VIC, Australia

Website: https://sarahgodfrey.com.au

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• Personal coach

25.01.2022 Need to know why being connected is so important. Have a read . https://sarahgodfrey.com.au/belongingness/ #belonging #connecting #blogger #lifecoach #selfdevelopment #personaldevelopment #coachingpsychology #mindset #feelgood #focus #getbusy #downtime #emotionalintelligencecoach

25.01.2022 Let's be frank; what does it mean to 'Power Up Your Vulnerability?' Well, it means to embrace the sh%@ty stuff we don't like about ourselves and give it confidence and power. Join me, as we pinpoint your trigger points and understand the core of your fears. In my online course, we will identify: - Your emotional shields, which were once part of your childhood armour and no longer required as a healthy adult... - Nurture your happy inner child and invest in your healthy adult self - 'Ah-ha' moments and take-aways to help you put the pieces together - Recognise the coping strategies you have adopted to protect yourself from experiencing emotional fallout and pain - Expose the inner critic that holds your self-worth and validation and stop it from undermining your self esteem - Experience a change in dynamics in how you interrelate and connect with others My online course is now live - can't wait to see you there! https://sarahgodfrey.com.au//power-up-your-vulnerability-/

24.01.2022 Hi, Looking at some of the questions across FB,Linked In and here I thought this might help a few new business bosses get inspiration. See it on the link below or got to my webin the bio. https://www.thebusinesswomanmedia.com/author/sarah-godfrey/... . . #entrepreneur #femaleentrepreneur #bossbabe #boss #bossladymindset #futureworkplaces #whatyouneed #business #businessowners #leadership #leadingbyexample #startups #soletraders #mindset #lifecoach #professional #professionaldevelopment #personaldevelopment #onlinecourses #shortcourses #emotionalintelligence #psychology #coachingpsychology See more

24.01.2022 Working From Home: Comfy Tracksuit Smile Open Mind... Living in such uncertain and changing times, has brought on feelings of anxiety and fear in many Australians. Switch off the news, put down your phone and take a moment for your mind, body and soul to catch up. It's okay to pause - but it's important that we don't stop. Instead, use this remaining time in iso to reflect and reset. Whilst we navigate through unknown territory and define our new 'normal', there is great opportunity in using these vulnarabilities to strengthen and understand what makes us truly happy. "Feel the feeling, but don't become the emotion. Witness it. Allow it. Release it." - Crystal Andrus I'm here to help you become the best version of yourself - drop me a line and let's overcome this together

23.01.2022 Has being in isolation caused self-doubt, uncertainty or insecurity within yourself over the past few months? I think it might be safe to say that we have all felt the effects of social distancing and self-quarantining; which is why I am so excited to announce that my new online course 'Power Up Your Vulnerability. Control Your Emotions' is here to help you tackle your inner critic head on. What we'll be doing together: ... The course is presented in 4 x video sessions, providing insight with experienced coaching psychology Worksheets, Reading Material, Power Up Vulnerability Cards Learn and Grow in the Safety of Your Own Home My complete course is flexible and adaptable to your own schedule and pace of learning. Register now and start your journey to a stronger and happier you today - https://sarahgodfrey.com.au//power-up-your-vulnerability-/

21.01.2022 Friday freak out and how are you feeling as ISO continues. If you are above 5 time to get focused on some positives and plan things with purpose to get through these really tough times. My course to launch soon will help you understand anger, impulsive and undisciplined reactions to how you feel. Sign up on my bio web to get the course. .#courses #onlinesupport #selfdevelopment #lockdownlearning #growthmindset #psychologycourse #wellbeing #copingskills #emotionalintelligencecoach #traumarecovery #innercritic #download #videocoaching

20.01.2022 Big congrats to the 10 winners of a free copy of my book for being part of the 500+ subscribers to my web. They got a free Happiness Assessment and copy of my book. So appreciative of their commitment to self development and my work. Thank you and enjoy. . . . . .... #subscribers #sarahgodfreyau #bookstagram #lifecoach #coachingpsychology #loyalty #committed #selfbetterment #teamwork #belonging #lockdownlearning #lockdown See more

17.01.2022 According to Aronson, the idea of 'self' is a concept or belief that we place upon ourselves as an emotional, spiritual, and social being. I have created three short challenges that will help you focus on your own beliefs and what you can do to improve it. They are a starting point to your own adventure of self-discovery. Course for Self-Acceptance, workshops one, two and three are available for download here: https://sarahgodfrey.com.au/online-courses/

15.01.2022 Have you recently lost work or been made redundant due to COVID-19? Let's not sugar coat it - it feels like crap. Life feels unfair. The odds are against you. Your vulnerabilites are exposed. And you're wondering how you're going to pay the bills. But the truth is, the unprecedented disruption caused by coronavirus has left many employers considering their immediate options to reduce expenditure over the coming weeks and months. Unfortunately for employees, this means that t...he possibility of redundancy is more real than ever before. What if I told you that you have been presented with an opportunity instead? An opportunity that stops you in all of your tracks and makes you think about what's next. As they say, money comes and goes - but YOU create your own happiness. Whatever life has thrown at you over the last couple of months, flip it. Recognise your fears and turn them into silverlinings. You are not alone - my new online course 'Power Up Your Vulnerability - Control Your Emotions' is live. Register here and let's take the next step forward together - https://sarahgodfrey.com.au//power-up-your-vulnerability-/

14.01.2022 To all veterans, active members and those who gave their life to protect. Thank you. . . . .... #anzacday2020 #veterans #airforces #navy #army #supportservices #firstresponders See more

12.01.2022 Becoming an elite athlete is a long hard road, and there are many factors that have to align to get to the top. Meet Leon and his battle from prodigy to a new beginning. Inspirational story on a brave mind that just won’t give up . Go to my web under the blog page or paste the link. https://sarahgodfrey.com.au/despite-the-odds-how-a-champio/... #tennis #playerdevelopment #patrafter #rogerfederer #lleytonhewitt #tennisaustralia #tennismanager #tenniscoaches #elitesports #athletemotivation #bravemind #courage #mentalstrength #despitetheodds #championmindset #lifecoach #professionalcoaching #danielricciardo #nickkrygios #ashleighbarty #samanthastosur #patcash

10.01.2022 ISO 5 minute question time. Ask and I’ll give your question my best shot. . . . . #ask #questions #questionschallenge #lifecoachingtips #personaldevelopment #businessmindset #thoughtprovoking #chance #opportunityawaits #psychology #coachingpsychology #onlinecoursesonpsychology #meetandgreetgoals

09.01.2022 Happy Giving Tuesday. Today we can give in millions of small and significant ways. We can give in big life changing ways. Any way you can GIVE to someone, something or to somewhere. If you are lost what to do go to #grieflineorganisation and donate to help those experiencing grief, loss or trauma. #givingback #givingtuesdaynow #helpingothers #helpinghands #grief #loss #trauma #alturism #care #lookaftereachother #helpout #lockdown #isolationcreation #lifecoaching #techlove

09.01.2022 Thank you for a great interview DWord Podcast on volunteering, GriefLine and isolation. https://soundcloud.com/user-/griefline-voluteering-lockdown If you are inspired to join us at Griefline go to the web and see how you can support, volunteer or donate. ... . . . #grieflineorganisation #dword #disability #volunteer #notforprofitorganization #interviewskills #podcast #isolation #lockdown #lifecoach #chairperson #boards #growthmindset See more

08.01.2022 A big cheesy but heartfelt thank you coming at you. Most important is to all the first responders working so hard to care for so many and their families who are worried for them, in these times. Next to my team at MM who have been outrageously calm and worked together like I have never seen to get through such huge changes at the clinic. And to my over 500 subscribers from my web who are engaged and supporting my business, doing the work and not giving up on their self bette...rment. Great job! And the brilliant and so adaptable volunteers at GriefLine who have stepped up and in to all the changes implemented. Providing in going support without a hitch! Thank you.. Want to become part of the self betterment crew? Go to my bio and hit the website to subscribe. It’s totally free. . . . . . #thankyou #firstresponders #hospitalstaff #nurses #doctors #covid19 #isolation #businessowner #teamwork #gratitude #okay #selfbetterment #selfdevelopment #lifecoach #coachingpsychology

08.01.2022 Loneliness in ISO can be cured by us reaching out and checking in on each other. A brief ‘how are you’ can change the day for someone. . . . #iso #checkinonyourfriends #ruokay #loveislove #care #lifecoach #selfdevelopment #neighbourshelpingneighbours #kindness #covid_19 #peaceful #helpingothers

08.01.2022 I took this picture on holiday. It is a natural footprint that led towards an undiscovered beach ( for me). We don’t kneed yo pivot but hold the moment to grow, adapt and get creative. One step at a time in times of great change. . . . #grow #adapt #flexible #change #creative #thinkpositive #pivot #footsteps #undiscovered #explore #lifecoach #professional #development #selfawareness #businesschicks #businesswomeninheels #femeconomy

08.01.2022 Are you ready to dig deep and discover what drives your insecurities, vulnerabilities and emotions? Join my online course, 'Power Up Your Vulnerability - Control your Emotions' where you will learn how to understand your coping mechanisms and how to change them into healthy ones. Meet your inner critic and know its game plan. In just 4 x simple and accessible online sessions, I will coach you through an effective and immediate way to change your life. Enroll now - https://sarahgodfrey.com.au//power-up-your-vulnerability-/

06.01.2022 Don’t forget... get ready to update and up skill your self development.

03.01.2022 I know resilience is being over used right now, but let’s think about forced resilience and our unexpected capacity to adapt. A little blog on my thoughts- follow the link below or in my bio . https://sarahgodfrey.com.au/grief-isolation-and-forced-res/ . .... . . #resilence #lifecoach #personaldevelopment #selfdevelopment #mindset #blogger #emotionalintelligence #mentalhealthawareness #isolation #altruism #selfhelp #confidence See more