Sarah Jean Health in Boonah, Queensland | Medical and health

Sarah Jean Health

Locality: Boonah, Queensland

Phone: +61 428 737 228

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• Health & wellness website

25.01.2022 Contemplating 2019 Massive year of highs, lows, memories (like this one) and learning curves!! Looking forward to finding balance in 2020 and finishing my second bachelor degree So grateful to the many people Ive been able to meet this year as a nutritionist and excited for 2020 ... Nutritional medicine consultations kick off this Friday in Boonah (filling fast for Jan!) so if youve been thinking about making a change, message or email to book Naturopathic consultations available @endeavourcollege Wellnation clinic Fortitude Valley from the 8th!! #nutritionist #nutritionaltherapy #naturopathicmedicine #mentalhealth #naturalhealth #integrativemedicine #wellness #futureofwellness #health #sarahjeanhealth

25.01.2022 I R I D O L O G Y The study & analysis of the neuro-optic reflex, which reveals disharmonies in the body ranging from pathological, structural and functional to psychological and emotional! Im very excited to be currently studying iridology and using this practice to support my current clinical prescriptions . #natural #medicine #naturopathy #clinicalnutrition #iridology #naturalhealing #foodismedicine #wellness #nutritionist #naturopath #health #happiness #vitality #sarahjeanhealth #boonah #boonahhealthhub #scenicrim #futureofwellness #endeavourcollegealumni

25.01.2022 Still havent harvested anything... still happy checking everyday . #growyourfood #organic #dontpanicitsorganic #realfood #wholefood #wellness #health #vitality #nutritionist #naturalhealth #guthealth #mentalhealth #hormonebalance #skincare #veggiegarden #selfcare #internationalhappinessday

24.01.2022 { Tomato Lentil Pasta Sauce } . Subscribe for FREE recipes www.sarahjeanhealth.com . ... #recipes #easyrecipes #freerecipes #vegetarian #vegan #glutenfree #dairyfree #healthmadeeasy #healthyrecipes #health #wellness #nutritionist #nutrition #wholefood #nutritionaltherapy #naturalhealth #foodismedicine #selfcare See more

24.01.2022 Research is mounting in regards to Parkinsons & the Gut-Brain axis!!! #nutritionalmedicine #nutritionaltherapy #gutbrainaxis

22.01.2022 I’ve had many questions and queries surrounding the virus and the best way to support yourself during this time. Over the weekend I witnessed first hand the panic buying of ‘immune supplements’ that just aren’t actually specific for the pathology of COVID-19. I’ve created this consultation for those requesting individualised specific immune support. ... Consultations are $30 and can be from the comfort of your own home over phone or zoom or come see me in the Boonah Clinic. Any herbal and nutritional prescriptions will be sent out via express post on the day of consult. Keep calm & check in on your loved ones #immunesupport #naturopathy #nutrition #coronavirus #boonah #scenicrim #australia

22.01.2022 WATCH THIS! . Im Sarah your local Nutritionist.. Here to support your digestive, skin, hormone, immune and mental health + much much more!... GET IN TOUCH WITH HEALTH > www.sarahjeanhealth.com [email protected] 0428 737 228

22.01.2022 I love helping my patients. It always fills me with gratitude to be trusted with ones health and well-being. Im even more grateful to be able to restore the health of a patient to a point they no longer need me anymore. To restore nervous system function, to balance hormone synthesis and metabolism, to normalise thyroid function.. to truly heal! ... And ultimately this is the goal for all my patients, that with time Im no longer needed. This is why I truly love Naturopathy and Nutritional Medicine. To my future patients, I cant wait to meet you and work with you #naturopath #nutritionist #naturalhealth #womenshealth #mentalhealth #hormonebalance #scenicrim #boonah #goldcoast

22.01.2022 You can now find me at Boonah Health Hub @fitupfitnesshealthhub . Taking on new clients both in Clinic & Skype . #nutritionist #nutritionalmedicine #health #wellness #naturalhealth #guthealth #nutritionalpsychiatry #hormonebalance #mentalhealth

21.01.2022 FREE at the Health Hub this Saturday!

21.01.2022 Healing is not linear.. #naturopathy #nutritionalmedicine #naturalhealth #holistichealing #wellness #futureofwellness #endeavourcollegeofnaturalhealth #naturopathicmedicine #foodismedicine #nutritionist #naturopath #mentalhealth #guthealth #hormonebalance

19.01.2022 DO YOU TAKE A BUNCH OF SUPPLEMENTS??? Is your pantry bursting with unused and forgotten about supps??? Did they even help??? Perhaps you were misled by the promises of weight loss, increased performance, longer hair or clearer skin! Or your friend Becky from work with a diploma of google searching sounded very convincing? Well if you answered YES, youre certainly not alone, weve all done it. The best thing you can do for your health, whatever the condition may be is to s...ee a clinical professional. If your serious about your wellbeing not only will they put you on the right track with an evidence informed treatment plan, they will save you hundreds of dollars (sometimes thousands) with the appropriate (PRACTITIONER GRADE) supplements specific to you! Whats good for Johnny may be harmful to you and not all supplements are created equally. Please walk away from Becky, Johnny, google and those Instagram influencers and find someone who can guide you professionally through your health journey. Because just as no two people are the same, no treatment should be either!! You deserve the best care for your unique case so dont let anyone tell you otherwise! www.sarahjeanhealth.com

17.01.2022 All disease begins in the gut - Hippocrates Did you know your gut microbiome lays the foundations to good health.. in fact the body has more microbes than cells!! Around 90% of serotonin is made in the gut, this hormone regulates mood & low levels contribute to poor mental health such as depression & anxiety Factors that positively influence your gut microbiome: - Your mothers maternal health and diet before and during pregnancy ... - Being born through the vaginal canal - Being breastfed - Diet & Lifestyle throughout life Major disruptions of microbial balance: - Medications commonly the oral contraceptive pill and antacids - Antibiotic use - Diet low in nourishing whole foods - Stress!! If youre suffering with low mood, gut issues, depression, anxiety or low energy, your gut may need a little TLC, contact me for a free 15min consultation (phone or in person) to see if you may benefit from nutritional and/or naturopathic intervention #nutritionalpsychiatry #foodismood #nutritionalpsychology #health #mentalhealth #healing #iridology #naturalmedicine #nutritionist #naturopath #scenicrim #boonah See more

16.01.2022 IMMUNE PACKS.. for you and your loved ones! Message or email [email protected] to order. All packs delivered straight to your door

15.01.2022 Dispensary goals @orchardstclinic .. individualised medicine at its best #naturopathicmedicine #wellness #holistichealing #holistichealth #holisticmedicine #iridology #nutritionist #naturopathicdoctor #herbalmedicine #foodismedicine #holisticnutrition #nutrition #mentalhealthawareness #nutritionalpsychiatry

14.01.2022 Berry Maple Pancakes . (Recipe on site launching soon!!) . #sundayritual #nutrition #health #wholefoodrecipes #nutritionist #naturopath #foodismedicine #healthyfood #recipe #wellness

13.01.2022 #burjalarab #mydubai

12.01.2022 S L E E P Getting enough zzzzs is one of the best things you can do for your health. Poor sleep quality significantly effects how your body functions, in particular it can contribute to altered mood, weakened immunity, hormone imbalances and weight gain. Here are my top tips for a better nights sleep: 1. Cease all screen time at least 1 hour before bed. The bright screens and blue light of electronic devices suppress your bodies ability to produce melatonin. For late n...ights at work check out @baxterblue_ 2. Create a night time routine. Do the same thing every night in the hour leading up to bed time. We are creatures of habit and your mind will recognise its time to wind down. For example, shower, sleepy tea, toilet, brain dump on paper and meditation. 3. Kick that coffee habit. Excess caffeine messes with your bodies natural diurnal rhythm and can increase the anxiety around getting to sleep fo those who suffer from insomnia in the first place!! . If you suffer from long standing insomnia or sleep disturbances, get to the bottom of it and find the underlying cause with a holistic consultation #nutrition #naturopathy #health #naturalhealth #insomniaproblems #insomnia #sleep #bed #bedroom #sleephygiene #healthtips #nutritionist #wellness #vitality #foodismedicine See more

12.01.2022 WAYS TO BOOST THAT IMMUNITY Online & Boonah Clinic consults still available!! Any prescriptions will be express posted (Unfortunately Gold Coast Clinic closed until May) #immunesupport #covid_19 #coronavirus #naturopathy #nutritionalmedicine #naturopath #nutritionist #wellness #immunityboost

11.01.2022 Every time you eat is an opportunity to choose good health.. body, mind and spirit . Our food choices directly influence how we feel on a day to day basis and either prevent against or set us up for future illness. . What will you choose??... . #nutrition #naturopathy #health #naturalhealth #foodismedicine #preventionisbetterthancure #preventionisthecure #selfcare #selflove #mentalhealth #guthealth

11.01.2022 Take me back to the land of sand {currently spending my Sunday catching up on work, emails and assessments from this mini getaway} @lala.woodard #worthit #mydubai #visitdubai #travel #emirates #atlantisthepalm #nutritionist #naturopath #naturalhealth #naturalmedicine #vaycay

11.01.2022 Another reason to ditch the plastic

10.01.2022 SOME FACTS FIRST: - Coronaviruses are a large group of viruses, Covid-19 is a new strain first discovered in Wuhan, China - 80% of sufferers experience very mild cold-like symptoms - The fatality rate outside of China sits below 2% - Those mostly at risk are those with underlying respiratory conditions, diabetes, the elderly and immunocompromised individuals ... WHY CAN IT BE FATAL? - The virus can create a cytokines storm, that is the overproduction and secretion of immune cells flooding the lungs - The virus replicates faster than the immune system can respond! SO WHAT CAN WE DO... Support innate immune function!! 1. Lay the foundations first by eating a colourful nutrient dense diet alongside lots of water, sunshine, adequate rest and exercise. Reduce processed sugary foods as these foods suppress our immune function 2. Be vigilant with your hygiene practices, you could try not to touch your face but lets be honest.. impossible! Wash hands regularly instead 3. Adequate levels of Vitamin A are needed for a healthy immune response and reduces viral replication i.e sweet potato, carrots, spinach, kale, beet greens 4. Zinc found in pepitas, powerful immune modulator and antioxidant, gluconate form possesses anti-viral effects in the throat and naso-pharynx 5. Selenium to support immune response and oxidative damage protection. Include a small handful of Brazil nuts daily 6. Omega 3 fatty acids are important modulators of inflammatory and adaptive immune responses. Consume Wild caught salmon, mackerel, sardines or vegan alternatives such as chia or hemp seeds regularly The above list is a start only and by no means will prevent you from catching Covid-19, individualised nutritional or herbal preparations are beneficial for at risk or susceptible individuals .. get in touch or consult your local practitioner. And lastly, stay calm #coronavirus #immunesupport #nutritionist #naturopath #wellness

09.01.2022 PMS is so common.. but not normal ladies! . Alongside gut health, drivers include hormonal imbalances, dietary habits and deficiencies, stress, liver detox function and nervous system pathways. . Did you know?... Your mental health is linked to PMS severity specifically mood and behaviour changes!!... . Join the SJ Health community by subscribing.. link in BIO . #hormonebalance #hormonehealth #womenshealth #pms #health #wellness #naturalhealth #nutritionaltherapy #periodproblems #guthealth #mentalhealth #nutritionalpsychiatry #nutritionist #premenstrualsyndrome #anxiety #depression @ Sarah Jean Health See more

09.01.2022 Ive had many questions and queries surrounding the virus and the best way to support yourself during this time. Over the weekend I witnessed first hand the panic buying of immune supplements that just arent actually specific for the pathology of COVID-19. Ive created this consultation for those requesting individualised specific immune support. ... Consultations are $30 and can be from the comfort of your own home over phone or zoom or come see me in the Boonah Clinic. Any herbal and nutritional prescriptions will be sent out via express post on the day of consult. Keep calm & check in on your loved ones #immunesupport #naturopathy #nutrition #coronavirus #boonah #scenicrim #australia

08.01.2022 Hello Friends Im back in the @endeavourcollege Brisbane Wellness Clinic as a Naturopath taking on clients over the next 6 weeks. These are heavily discounted consultations at $20 and with the current fresh start promotion your follow up is free!! Im in clinic on Wednesdays and Thursdays, message to take advantage and book! Otherwise regular consultations available as usual in Boonah on Mondays. Special interests: - Anxiety & Depression, Stress - Gut complaints, IBS, ...SIBO, allergies - Hormone imbalances, PMS, PCOS, Endometriosis & Menopause - Vegan/vegetarian dietary support #endeavourcollegeofnaturalhealth #naturopathy #wellness #naturalhealth See more

08.01.2022 Herbal Magic Here is a snipet of me making up a personalised herbal tea today 20+ ingredients to choose from, you can get one too... [email protected]

07.01.2022 HEY LADIES If you suffer from ongoing constipation then listen up.. your matters when it comes to balancing hormones!!!! Our is one of our elimination channels which helps to clear not only wastes and toxins from the body but hormones too such as oestrogen. When you are constipated, hormones are left to sit in the gut and will recirculate back into the bloodstream. This can lead to an excess in oestrogen in the body due to lack of elimination!! Hormonal imbalances in ...particular excess oestrogens can contribute to acne, depression, anxiety, PMS, IBS, infertility, endometriosis and E2 cancers such as breast and cervical cancer just to name a few. But before you go take a bunch of laxatives to shift the ..please STOP! This wont fix the cause of the problem, in fact will only make it worse in the long run. Get in touch with your nutritionist or naturopath to get to the bottom of it #naturopathicmedicine #nutrition #foodismedicine #hormonebalance #endometriosis #womenshealth #whatdoesyourpoosayaboutyou See more

06.01.2022 Just a friendly reminder to get out in nature and take some deep breathes today

06.01.2022 NEW WEBSITE! You can head on over and give this new baby some love by subscribing. I am now additionally located at the Boonah Health Hub as part of the allied health team. I look forward to supporting you and your families health! Sarah x... www.sarahjeanhealth.com [email protected] 0428 737 228

05.01.2022 A N X I E T Y Its exciting just how many holistic alternatives exist for the treatment of Anxiety. Generalised Anxiety Disorder (GAD) is diagnosed in people with excessive worry and anxiety, which the person finds difficult to control. In addition to uncontrollable worrying, there must also be at least 3 of 6 somatic symptoms occurring for 6 months;... - Restlessness - Fatigue - Concentration problems - Irritability - Tension - Sleep disturbance Medical treatment isnt for everyone as significant side effects and both dependence and withdrawal issues are a real concern. You absolutely can take control of your Anxiety naturally with many alternative methods backed by science.. get in touch today #anxiety #depression #naturopathy #herbalmedicine #nutritionalmedicine #naturalhealth #mentalhealth #holistichealth #wellness #endeavourcollege #naturopath #nutritionist @ Boonah, Queensland

05.01.2022 H A P P Y F O O D . @flora_remedia . #nutritionaltherapy #happyfood #nutritionalpsychiatry #health #foodismedicine #guthealth #mentalhealth #hormonebalance #nutritionist #naturalhealth #wellness #nutrition #recipes #nutritionadvice #eatrealfood

04.01.2022 AVAILABILITY NEXT WEEK . T H U R S D A Y / 11:00am & 1:00pm . Iridology reports now also available.. discover what your eyes say about your health and get dietary and lifestyle tips that support your inherited constitution.. just $60 ... . #iridology #nutritionist #naturopath #naturopathicmedicine #health #naturalhealth #wellness #healing See more

04.01.2022 THE TRUTH ABOUT FAT Low fat? No fat? Full fat? Or extra dollop? Walking down the aisles of the supermarket, youre bombarded with a collection of labels like 99% fat free as if fat was a bad thing. There still seems to be a some-what obsession with low fat diets and grocery items because of this perception its better for you. ... But thats just not the case... eating fat does not make you fat, over consumption of refined carbohydrates and sugars do! And more often than not if a product is labelled as fat free, chances are sugars have been added to make it taste better! In fact, fats within the body provide us with energy, support our immune system, increases the absorption of certain nutrients and contributes to healthy hormone balance among other things. But of course not all fats are created equally. UNHEALTHY FATS TO AVOID - Vegetable oils - Deep fried foods - Store bought baked goods such as cakes, biscuits and pies - Margarines These fats offer us no health benefit at all and promote inflammation, increase LDL (bad) cholesterol and thus increases our risk of heart disease and diabetes. EAT MORE HEALTHY FATS - Fatty fish including salmon, mackerel and sardines - A variety of nuts and seeds including almonds, walnuts, pepitas, chia seeds and flaxseeds - Cold pressed extra virgin olive oil, flax or hemp oil - Organic butter or ghee - Avocado and other pure nut butters like ABC spread These fats are beneficial for health in so many ways, they promote satiety, support weight loss, reduce inflammation, feed your brain and improve cognitive function. MY FAVOURITE WAYS TO EAT FAT 1. Smashed avocado on sourdough with a sprinkle of hemp seeds and lemon drizzle 2. Sliced apple smeared with almond butter 3. Tahini and olive oil atop steamed vegetables 4. Breakfast oats with a tablespoon of ground flax and chia 5. Cacao and avocado mousse... drool! Go on, increase your healthy fat consumption STAT!!!

03.01.2022 I N F U S I O N S I love making up personalised herbal tea blends for my clinic patients.. in addition to being delicious, some herbs exert therapeutic benefits by simply enjoying a cuppa ONLINE SHOP coming soon!! #herbaltea #herbalmedicine #herb #naturopathicmedicine #naturopath #nutritionist #naturalhealth #wellness #naturalhealing #futureofwellness #iridology #herbaldispensary #heal #health