Sarah J Fleetwood: The Soul Nourishing Project | Personal coach

Sarah J Fleetwood: The Soul Nourishing Project

Phone: +61 424 714 112

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• Personal coach
• Therapist

24.01.2022 What a master of words, I love Dr. Seuss books the messages for children & adults alike is so powerful because today you are you, that is truer than true. There is no one alive who is youer than you Embrace who you are because why fit in when you were born to stand out You are the captain of you life and you can steer yourself in any direction you choose... Why hold yourself back from doing what really lights you make today the day you behave as if this is the day I will be remembered Only you can control your future and that is a beautiful thing because that means you are in control of creating the life you desire. You can choose what you think and how you behave. What do you choose? Share below

17.01.2022 Sunrise walk with my sister. Favourite way to start the day fresh sea air and connection. What are you doing today to nourish your soul? #beachlife #sunrise #soulnourishment

13.01.2022 Taking time to be present in the moment, enjoying the beauty that happens each and every day the sun rises. These are the simple things that are also the most extraordinary and only the wise can see them Paulo Coelho, The Alchemist

11.01.2022 With the new moon I am releasing what has been holding me back and setting clear intentions for moving forward into 2021. I refuse to let fear hold me back, I let go of worrying what other people think of me and I focus on being who I am. Letting go of control, accepting that by being myself people will fall away and I let them go and embrace and welcome what is entering my life. When you let go of control and focus on what is right in front of you, taking one step at a time... and being grateful and present for all you have, life becomes simpler and you get to enjoy the beauty that happens each and everyday the sun rises. Take time to be present in the moment, saver the little things because they are the big things. Nurture your relationships, speak your truth and have the tough conversations because those that love you will respect your boundaries and value your honesty. Sometimes the truth can be hard but not being honest with yourself and what you need, want and desire leads to anger and resentment, which means you are making someone else’s feelings more important than your own. #iamworthy #unapologeticallyme #newmoonintentions

03.01.2022 Sunday morning sweat session at KXPilates. Health is one of my highest values and I love getting stronger and stronger with the training I am doing. Health comes from the thoughts we think, the nutrition we fuel our bodies with the way we move our bodies and the things we do with our time. ... It wasn’t until I was faced with some health issues that my value for health moved up on the list of importance. I consciously have taken the tone to understand what my values are and I love doing values work with my clients to help them get into alignment because when you are living in alignment with what you value most, you feel happy and fulfilled living what lights you up. Are you living in alignment with your values? Do you even know what your values are? Would you like to find out?

02.01.2022 Fresh hair cut feels. I feel like a new woman. My housemate is a hair dresser and she had a client over this morning so I was lucky enough to jump in and get my hair done while she had her scissors out. I got spoilt with an amazing blow dry which felt incredible and I was in need of a trim a little pamper is exactly what I needed today. What is one thing you can do for yourself this weekend to make you feel amazing? Share below