Sarah Metzger Yoga | Businesses

Sarah Metzger Yoga

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24.01.2022 Want to know the remedy to feeling stressed? It also works for when you’re feeling heaviness, overwhelm, grief, and fear. The remedy is a combination of presence + compassiona big dose of each. When the mind spirals to all the what if’s, presence is the key to getting back to ok. Taking a few deep breaths literally changes brain chemistry. When we’re here in this moment, we can notice what’s true: you’re breathing, you’re feeling, you’re processing. This is a big deallet yo...urself be in all of it, invite in the experience of being here now and notice how you’re still ok. Not thinking about the what if’s, but feeling the now. Now here’s the most magical part: do it all with compassion. It’s ok to feel weird and sad and anxious, it’s normal; it’s the brain processing wtf is going on. There is not a right way to move through this level of global uncertainty and personal challenge. Whatever we’re feeling, it’s best to be gentle with ourselves. Gotta let ourselves be human. So with a few deep breaths for presence and permission to feel everything with compassion, we can navigate this time with a little bit less stress and a little bit more ease. If you’re looking for more peace, join me on @hereyoga YouTube for free yoga + meditations, including Meditation for People Who Don’t Meditate, a chance to access a little bit of inner peace. From my heart to all of you, take it easy and we’ll get through this weird little life together

16.01.2022 Hey Melbourne yoga teachers come practice some fun magical delicious yoga with me at Power Living Australia Wed 4th Sept | 2-4pm

13.01.2022 Join me for a charity yoga and meditation class next Saturday as part of the Arnold Sports Festival Australia thanks to lululemon Melbourne. Beginners welcome, mats are included, there’s snacks afterwards, it’s for a great cause AND Arnold himself is gonna be there! https://arnoldsportsfestival.com.au/flowforacause/

07.01.2022 Join me for Flow for a Cause next Saturday!