Sarah McGrath Fitness Inside Out | Sport & fitness instruction

Sarah McGrath Fitness Inside Out

Phone: +61 434 612 802

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• Sport & fitness instruction

25.01.2022 Congratulations to Georgia, Sofi and Carrie for increasing their muscle mass, bone density and reducing body fat % since training with me. So proud of these girls and their efforts! #gainmuscle #reducebodyfat #weightsforbonedensity #fitnessinsideout #smallgrouptraining #emuplains

25.01.2022 Last Friday night's Fitness Inside Out Annual Team Dinner. Tom took out the award as winner of Licensee of the Year 2017 while I came runner up - 2nd place! I thoroughly enjoyed the night and it was great to catch up with the rest of Fitness Inside Out team. Looking forward to what 2018 brings us!

23.01.2022 Hi all, this is a message to let you know that I will be on holiday from 10th-22nd April and will NOT be contactable during this time. If you have an enquiry please send me a message via inbox or e-mail me at [email protected] and I will be in contact with you when I return to work. I apologise for any inconvenience this may cause :)

23.01.2022 Happy New Year to you and your family!

22.01.2022 Hot deals this coming Easter!

21.01.2022 Hi everyone, I am back from my cruise and will return to work after ANZAC day on Wednesday 26th April, 2017. Looking forward to seeing all my clients and continuing with your training :D

21.01.2022 #trainhard #stayconsistant #bepatient

19.01.2022 Sarah from Fitness Inside Out would like to wish her clients and everyone else a safe and happy Christmas and all the very best for the new year! Sarah will be closed for business on Christmas day, Boxing day and News Years Day. Try to keep your bodies moving during this festive season and know that you are not obligated to overeat just because it's Christmas

19.01.2022 Have you checked out our hot deals?? We have the Christmas New Year pack and the Start Up pack. For more information please check out our website links http://www.fitnessinsideout.com/hot-deals/ and http://www.fitnessinsideout.com/getting-started/

19.01.2022 Check out my latest article by clicking on this link http://www.fitnessinsideout.com/tips-to-maintain-your-weig/ hope you find it helpful :)

17.01.2022 Well done to Julia for her amazing session last night with the fitball!

17.01.2022 Attended a KettleBell course yesterday to expand on my current skills and experience...it was a lot of fun!!

16.01.2022 Quick Fit Tip from Fitness Inside Out

16.01.2022 Hey everyone, I'm currently on a short holiday celebration and will be back in business on Tuesday 23rd October 2018. If you have any enquiries, please leave a message in my inbox and I will get back to you on Tuesday. Sorry for the inconvenience, Sarah

15.01.2022 Small group PT starts tomorrow at 10am! Located at Lions Park - Emu Plains and cost $25per person. PM me for more details

14.01.2022 Congratulations Chanelle on your achievements! I look forward to continuing your journey with you to meet your goals :D

13.01.2022 Introducing......hip hop cycling! Who would do this for exercise? Just for fun :P

12.01.2022 Friday night's annual dinner with Ricky McGrath my hubby and the FIO crew with their partners

12.01.2022 My client Julia in one of her sessions during the unilateral bent over row

12.01.2022 Merry Christmas! Business is closed and will reopen on 2-1-19. Season Greetings to all! Merry Christmas! Business is closed and will reopen on 2-1-19. Season Greetings to all!

12.01.2022 Last session with Tyrese and left on a high - reaching his goal weight of 50kg. Here he is with his mum Semra Candemir

11.01.2022 Jamie Oliver's Asian style chicken meatballs with zucchini and carrot noodles. Yummy!! Ricky had the beef meatballs as the chicken ones had a little bit of chili in them. First time spiralising zucchini and carrot so I'm quite happy with the noodles

09.01.2022 I've been caught out on the sleep deprivation one before. Can anyone else relate to this article?

09.01.2022 Happy New Year to Jude Tarran, fitness inside out team and of course to my clients past and present! I wish you all a safe, happy & prosperous new year but most importantly to keep focusing on your health and fitness (both in body, mind and spirit). Tonight, instead of making resolutions I will be setting goals as I do every year. What are your goals for 2018?

08.01.2022 Healthy nutrition is just as important as daily exercise #Eatclean

08.01.2022 Happy Australia Day! I hope everyone has enjoyed their public holiday day off. Who trained today? #AustraliaDay #Keepingfit #stayinghealthy #eatclean #celebrating

08.01.2022 How to keep moving while studying

07.01.2022 Good evening, Just letting you all know that Sarah from Fitness Inside Out will be closed for business over the Easter break from Friday 30th March to Monday 2nd April and reopen on Tuesday 3rd April. Apologies for the inconvenience and hope you all have a lovely Easter break!

06.01.2022 A couple of photos from last small group PT...brought out the battle rope again and it was a big hit! For enquiries to join my small group personal training please DM me. #smallgroupPT #EmuPlains #LionsPark #FitnessInsideOut

02.01.2022 Have you downloaded your social media toolkit? It's never to late to start eating well! #mybodyismytemple

02.01.2022 Happy Friday! Who is training today? Post a photo of your home program session to this thread and hashtag #FitnessInsideOut and #SarahMcGrath

01.01.2022 Congratulations to one of my clients Carrie for passing her physical capacity test with the NSW police recruitment! Carrie had a tough month with recovering from the flu not once but twice and still managed to complete her test at full potential by receiving a 7.4 for her beep test -which is the highest score she received to date! Keep up the good work Carrie! Proud of your achievement #trainingforpolicetest #NSWpolicerecruitment #physicalcapacitytest #fitnessinsideout