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Moss Wellness AU
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23.01.2022 HAPPY SPRING EVERYONE!!! #spring #mosswellness #newlife #beauty #winterisover #freshstart
22.01.2022 Pink blossoms always signal to me that its time to pack away my winter woollies and know that more blue skies and warmer days are on their way. Spring means new buds nesting birds, swooping magpies and time for new beginnings and new intentions. This year spring has also coincided with hopefully an ease in restrictions , certainly for Victorians. It is a time to reflect on the not-so-good habits picked up in lockdown and look at establishing new and helpful ones. Fo...r me that's less snacking during the day and that extra glass of wine at night (nobody is perfect)!! But what I will hold on to is slowing down and the launch of the new look and intention for Moss Wellness. So now is the time to reflect and set your new intentions going forward. What will they be? #mosswellnessau #springtime #newbeginnings #newintentions #blossoms #wellnesslifestyle #health
22.01.2022 R U OK? This is something that should not be saved for one day but every day. Take the time to ask, but more importantly take the time to listen, really listen, actively listen to the answer. Allow space for the answer even if it involves an awkward silence. It's ok to not be happy and positive ALL the time. That's just life and what it throws at us. Just allow space for the feelings whatever they may be. Don't fight them and try and push them away. That just requires too mu...ch energy. Nuture and nourish yourself today, this weekend and next week. Find the little things that bring you some joy. Be kind. HAPPY sunny FRIDAY everyone!!! #areyouokay #ruokday #fridayfeels #activelistening #bekindtoyourself #wellness #wellbeing #mentalwellness #mentalhealth
22.01.2022 HEALTHY NUTELLA & CHOCOLATE TART. Although not your traditional Christmas dessert, I really enjoy making & serving this refined sugar free and dairy free dessert to my family for Christmas. And who doesn't love a healthy nutella!! INGREDIENTS for the base:... 1 cup hazelnuts, plus extra for garnish; 10 dates, pitted & torn; 2 tbsp raw cacao powder; 1 tsp cinnamon; pinch of sea salt; 1/2 cup desiccated coconut; 2 tbsp coconut oil melted. For the topping: 2 tbsp unhulled tahini; 1 tbsp cacao powder; 2 tbsp rice malt syrup/maple syrup. METHOD: 1. Plcae hazelnuts into a food processor and blitz until they form a crumb. 2. Add dates, cacao, cinnamon, salt, coconut and melted coconut oil and process until it forms a sticky mixture. If it's not holding together, add some water until it's firm enough to set. 3. Press mixture into a 24cm tart tin using the back of a spoon ensuring crust is evenly pressed and spread up sides. Place in freezer while you prepare the filling. 4. To make the filling, add tahini, rice malt syrup/maple syrup and cacao powder to the food processor and pulse until it forms a smooth consistency. If too thick, add a few drops of water. 5. Remove crust from freezer and pour chocolate filling into crust evenly and place in fridge for at least 1 hour to set. 6. To serve, decorate tart with chopped hazelnuts, fresh raspberries and a dollop of natural yoghurt or mango & coconut nice-cream (recipe to come). Photo & recipe credit:JS Health. #clinicalnutritionist #melbournebased #moss_wellness_au #nutrition #nutritionist #nutritionistapproved #health #healthyfood #healthynutella #christmasdesserts #refinedsugarfree #dairyfree #hazelnuts #noguilt #enjoy #healthyrecipes #healthychocolate
21.01.2022 DEEPLY AND RIGHT INTO THE BELLY...too many of us take short, shallow, upper chest breaths from being in a constant state of anxiety and uncertainty and this only leads to tension, stress and a prolonged state of alertness ('flight or fight'). Long term this can negatively impact our health. There is evidence that the stress response can be reduced by consciously deep breathing right into the abdomen using the diaphragm. It helps to calm the nervous system, our bodies relax an...d the parasympathetic nervous system ('rest and digest') is activated. Abdominal breathing also encourages the body & mind into a state of presence and awareness. A much healthier way of being. HOW: once you get the hang of this you can do it anywhere or at any time that you feel tension and stress building. Take a big deep slow breathe in through the nostrils, pause and then slowly breathe out through the nostrils. Focus on your belly expanding and then deflating. Close your eyes and really feel the sensation and notice how you feel. Hopefully pure relaxation!! #breathingexercises #bellybreathing #stressrelief #tension #melbourne #wellness #nutritionst #selfcare #lockdownlife #healthmatters #abdominalbreathing #antianxiety #mentalhealth #wellbeingwednesday
19.01.2022 As we start to enter menopause we are faced with the imminent weight gain that comes with it (in particular a shift away from hips and thighs to the abdomen) leading to an increased risk of what many describe as menopausal metabolic syndrome, characterised by dyslipidemia (high fats and high cholesterol), hypertension (high blood pressure) and glucose intolerance with impaired insulin secretion. Not to mention osteoporosis, diabetes and cognitive decline!!! While weight gain... is not solely attributable to hormone changes such as low oestrogen during menopause, it is also the interaction of multiple factors including poor dietary choices, involving the cheap, plentiful availability of highly palatable, energy-dense but nutritionally poor foods and the increasingly limited opportunities in our busy modern lives for physical activity. Therefore, menopause may signal the ideal time for a full health and well-being assessment and the development of a long-term preventable health plan. In a recent review (2016) it was found that changes focused on improving dietary intake and increased daily physical activities are the cornerstones in both prevention and treatment of weight gain and the metabolic syndrome. In particular it is the Mediterranean Diet that comes up time and time again as the most effective dietary pattern. The Mediterranean dietary pattern consists of a plant-centred diet with: high intakes of fruits & vegetables, whole-grain cereals, extra-virgin oil, nuts, moderate consumption of oily fish and skinless poultry, low intake of dairy products, red/processed meat, refined grains and sweets, moderate consumption of red wine for usual drinkers exposure to the sun for vitamin D opportunities for incidental exercise social interaction. So on a sunny day like this when dreaming of a Mediterranean Summer, why not try to indulge a Mediterranean way of eating, reaping all the benefits that go with it. If you feel like your diet and lifestyle needs assessing then get in touch. #menopause #mediterraneandiet #clinicalnutritionist #health #weightloss #healthgoals #hormones #hormonebalance
19.01.2022 Today is WORLD GRATITUDE DAY, but gratitude is something we should practice every day. It's about focusing on what we DO HAVE and not worrying about what we don't have. About a year ago I started a dinnertime ritual with my family by asking everyone, one by one, "what are 3 things that went well for you today?" It does spark some interesting conversation but it also gets everyone focusing on the positives. And it can be as simple as.....saying thanks to your partner for di...nner, having a coffee and a natter with a friend, having friends at lunchtime to play basketball with or having food in your lunch box every day. Furthermore, studies have found an association between gratitude and subjective well-being, life satisfaction and happiness. So, what went well for you today?? What are you grateful for? #gratitude #gratitudeday #sayingthanks #kindness #holisticnutritionist #goodfriends #positivevibes #rituals #happinessis #resilienceproject #wellbeing #goodmentalhealth
18.01.2022 HEALTHY DRINK SWAPS to get you ready for Summer!!!! #clinicalnutritionist #healthydrinks #kombucha #healthysmoothies #infusedwater #fruitinwater #water #juices #greenjuices #freshjuices #healthyjuices #lemonwater #melbournebased #nutrition #healthmatters #healthandwellbeing #busymums
17.01.2022 HAPPY FRIDAY EVERYONE!!! Bit of fun for your Friday #itsfriday #moss_wellness_au #clinicalnutritionist #rhymes #funfriday #awesomeness #wellness #gratefulness #fitness #happiness #greatness
17.01.2022 This week is DEMENTIA ACTION WEEK. Dementia affects close to half a million Australians. It is a general term for a range of chronic cognitive disorders, characterised by memory loss, a decline in mental ability and cognitive dysfunction. My Dad suffered from vascular dementia as a result of several small but cumulative strokes. To see a fit and healthy man detoriate so quickly was heartbreaking.... Alzheimer's disease is the most common form of dementia, whereby brain cell connections and the cells themselves degenerate and die. Having dementia does not necessarily mean you have Alzheimer's. There are a number of nutrients in our diet that support 'brain health' including memory, cognitive function and concentration. Here are just a few.... OILY FISH - main source of anti-inflammatory, omega 3 fatty acids which provide polyunsaturated fatty acids called EPA & DHA in the diet. Aim for two serves of fish a week with a squeeze of lemon, namely salmon, herring, mackerel, rainbow trout or sardines(tinned or fresh). If that target is a stretch for you, there are some good quality supplements available too. NUTS & SEEDS, in particular walnuts (have you ever stopped to ponder what a walnut looks like? A brain maybe?? Now you know why!!), chia & flaxseeds - a handful a day provides essential fatty acuds and vitamin E, a powerful antioxidant. GREEN TEA, contains high concentrations of antioxidants called EGCG which have been found to support cognitive function, memory and concentration. Try swapping one of your daily coffees for a green tea or add a kick to your usual green tea by adding a squeeze of lemon. FOODS THAT ZAP YOUR BRAIN POWER are sugar, alcohol, processed foods, salt, trans fats, additives and stress. For more ways to incorporate these and many other 'brain foods' into your diet get in touch. See details in my Bio. #dementiaawareness #dementia #memory #oilyfish #salmonhealthy #nutritionist #walnuts #greentea #brainhealth #alzheimersawareness #holistichealth #healthyeating
17.01.2022 CELEBRATING the wins!!! Ever since my breast cancer diagnosis, my life has become a series of biannual tests, scans and check-ups. And while it is scary and anxiety-provoking each and every time, after each positive result, when I feel like I have dodged another cancer bullet, I choose to celebrate. ... Celebrating a milestone, whether it be big or small, most importantly is a chance to pause, acknowledge and be grateful. Last night my family and I headed out for an impromptu dinner to celebrate my boys good exam results from school, another good mammogram result for me and my youngest son's graduation from grade 6 and the last of the primary school days for the Moss family!!! End of an era. What wins can you celebrate as this iconic 2020 year draws to a close?? #clinicalnutritionist #melbournebased #moss_wellness_au #nutrition #nutritionist #nutritionistapproved #health #healthyfood #celebratingwins #cancersurvivor #breastcancer #milestones #resilience #friyay #fridayfeels #pinklady
15.01.2022 ROASTED BEETROOT DIP....another amazing spring vegetable, beetroots are packed full of essential nutrients such as fibre, folate, manganese, potassium, iron and vitamin C. They can be eaten raw, grated in a salad or I personally add a piece of beetroot to my juice every morning (just watch for your urine to turn a nice shade of pink!!!), roasted and topped with goats cheese or made into a yummy dip which is what I've done here. I basically followed a standard hummus recipe a...nd just added roasted beetroot. Plus its a great way to add to your daily serve of veggies quota. Look at that amazing colour!!! INGREDIENTS: 2 x medium-sized beetroots, skin scrubbed with water; 1 can (400g) of chickpeas (rinsed thoroughly); 3 tbs unhulled tahini; 1 tbs extra virgin olive oil; 2-3 cloves of garlic, minced; Juice of 1 lemon ; Pinch of sea salt; Water for blending METHOD: 1. Preheat oven to 200C (400F); 2. Cut beets into pieces, place on a baking tray and roast until soft & tender; 3. Once cooked, remove from oven and allow to cool; 4. Then put all ingredients (except the water) into a food processor and blend; 5. Add water a little at a time to produce your desired consistency; 6. Place in a bowl, drizzle with extra virgin olive oil & chopped parsley (optional); 7. Any leftover, place in a glass jar and refrigerate for a couple of days or freeze. ENJOY!!!! #beetroot #beetrootdip #dips #springrecipe #healthysnacks #holisticnutrtionist #fridaymotivation #pinkcolour #goodforyou #healthyrecipes #hummusrecipe #weekendcooking #mosswellnessau
15.01.2022 "If you blink you miss it." Sometimes we focus so much on the destination that we miss out on the journey. And often that is more important and meaningful than the end point.... Today I went for a ride around the lakes at Mallacoota. Rather than just focusing on the path ahead, I tried to look around and take in the scenery around me. Be in the moment. Rounding a corner as I glanced towards the water this is what I was greeted with. This gorgeous seal just sunning itself on the banks of the lake!!! I quietly watched (and took photos) as it looked at me and continued to sun itself. It made my day!! Remember, especially these holidays to be in the moment. Take in what is around you. What you see, hear, smell and feel. You just might be surprised #greyseal #mallacoota #mallacootawildlife #wildlife #mindfullness #beinthepresent #journeys #healthandwellbeing #bikerides #relaxing #seals
13.01.2022 ASPARAGUS & PEA SPRING SALAD......Spring marks a change in the sorts of fruits & veggies that are available. Eating seasonally means that our diet changes regularly, we eat a broad range of colourful fruits & veggies throughout the year and this makes our gut microbes happy by offering them variety, which they love!! Furthermore with new ingredients come new recipes. Stay tuned!! For now, its all about asparagus and peas. This spring salad is crisp, fresh and vibrant and mak...es the perfect side dish. INGREDIENTS: Lemon vinaigrette: 1/3 cup extra virgin olive oil; 1 tbs apple cider vinegar; 1 lemon, juiced; Salt & pepper to taste. Salad: 16 spears of fresh asparagus, halved, ends trimmed; 2 cups fresh or frozen peas; 5 cups mixed greens; 1 cup of radishes, sliced; 1/2 cup of coriander, roughly chopped, stems removed; 1/2 cup of almonds, roughly chopped & toasted; 1/2 cup of crumbled goat cheese. METHOD: 1. Place chopped almonds in a dry non-stick pan (don't add oil) and lightly cook over medium heat for 4-5 minutes. Don't leave stove because nuts can burn easily. 2. Add all vinaigrette ingredients to a bowl and whisk. Store in fridge until ready to use. 3. Bring a large pot of water to a boil. In the meantime, prepare an ice bath by filling a large bowl with cold water & ice. Add asparagus and peas to boiling water and cook for 2-3 minutes, or until tender. Drain and quickly plunge into the ice bath to stop the cooking process. When fully cooled, drain water and pat dry with paper towel. 4. In a large bowl add mixed greens, radishes, coriander, toasted almonds, asparagus, peas and goat cheese. Drizzle on the vinaigrette and serve!! #asparagus #salads #wellness #nutritionist #health #nutrition #healthyfood #healthyeating #fresh #peasinapod #freshfood
09.01.2022 Whilst it is a time to celebrate, don't let the festive season also be one of overindulgence and guilt. Here are some tips to stay balanced, energised and healthy. And remember, make good choices often and indulge with moderation. Drink plenty of WATER especially if you tend to drink a little more alcohol and eat a bit more than normal. Aim for at least 2 litres and add some fresh lemon/lime .Your liver will love you for it.... Include PROTEIN at every meal,especially before you head out. It will help you feel full for longer & less likely to over-indulge on sugary foods. A protein-rich snack could be a protein smoothie, Greek yoghurt with berries ,nuts & seeds, raw veggies & hummus or a hard-boiled egg . VEGETABLES are your friends, even at Christmas time. They are high in fibre (good for digestion & gut health), antioxidants and vitamins & minerals. Include a variety of colourful veggies every day. HEALTHY SWAPS. When eating out avoid fried & sugary options like deep-fried fish, hot chips or sugary sanuces. Instead go for grilled protein & veggies or salad instead. STOP at 2-3 DRINKS. Avoid cocktails, mixers, fruit juices & cordials. Choose clear spirits with fresh lemon juice & soda. If a wine drinker, choose red wine as it is high in antioxidants and lower in sugar than white wine or champagne. Prioritise SLEEP -too often during the festive season, quality and amount of sleep suffers which can leave us feeling fatigued and not our best self. Aim for 7-9 hours a night. Continue to make time for MOVEMENT. 30 minutes a day walking , a quick high intensity workout or a yoga flow. It will keep you energised and you'll feel good mentally . Don't DEPRIVE yourself either-allow yourself to mindfully enjoy all foods, including desserts in small amounts and guilt-free. Its what you do 80% of the time that matters. IT'S OK TO SAY NO, confidently and politely, if you're offered a less healthy option to eat or one too many drinks. #clinicalnutritionist #moderation #moss_wellness_au #nutrition #nutritionist #nutritionistapproved #health #healthyfood #guiltfree #christmas
07.01.2022 For me, spring also marks the sneezing, runny or stuffy nose, red, itchy and watery eyes, mental fog & irritation. My nose is twitching just thinking about it!! Hay fever occurs when your own immune system overreacts to allergens in the air, such as pollen, which is in abundance in spring with warmer and windier days. In response, a type of immune cell called a mast cell releases histamine leading to inflammation, itching, swelling and mucus production. So, consider some of ...the following to help with that twitchy nose: Vitamin C-increasing vitamin C-rich foods not only supports a healthy immune system but it acts as a natural antihistamine. Vitamin C can be found in kiwifruit, pineapple, citrus, broccoli & red capsicum. Quercetin- a flavonoid, is structurally similar to specific anti-allergy drugs and has been shown to stabilise mast cells, reducing histamine release and minimising inflammation. Quercetin is found in apples, grapes, berries, broccoli, red onion, citrus fruits, cherries, kale and green tea. Local honey-consuming small amounts of honey that contains pollen from your local flowers, throughout the year can assist in desensitising your body to the pollens that are causing your hay fever symptoms, building up your body's resilience to the allergen. Vitamin D-plays a role in immune modulation and its deficiency has been linked to various immune disorders and allergic diseases. Getting approx 15-20 minutes of sun every day as well as consuming mushrooms, will help lift those Vitamin D levels. Diverse gut microbiome-due to the fact that allergies represent an imbalanced immune response and given that 80% of our immune function lies within our gut then nurturing a healthy and diverse gut microbiome is associated with fewer allergic symptoms. A daily dose of probiotics will help increase the gut microbiome diversity and modulate the inflammatory response and improve immune tolerance. Also speak to your health practitioner for supplements to help say 'bye bye' hayfever!!! #hayfever #histamine #allergies #guthealth #vitaminc #vitamind #quercetin #moss_wellness_au #nutritionist # foodasmedicine
06.01.2022 It's often around this time of year that you start to feel tired, lacking in energy, unmotivated or just flat with no 'zing in your step.' Here are 10 reasons why you may be feeling like this: SLEEP - it can be a busy time of year, but don't compromise on sleep. 7-8 hours is what you need;... DEHYDRATION-often a lack of energy, can be as simple as not getting enough water. Aim for at least 2 litres a day and if your urine is dark, then you have not drunk enough; LOW IRON - can be due to a low intake of iron foods but it can also be caused by poor absorption due to digestive issues or heavy periods. If in doubt, see your GP for a blood test; LOW BLOOD SUGAR- eating balanced meals and avoiding highly processed sugary foods can help to stabilise blood sugar levels and provide the fuel & energy your body needs; PROTEIN- eating protein at every meal will help you feel satiated, meaning you stay full & fueled for longer. Think eggs or yoghurt for breakfast, tin of legumes & salad for lunch and a serve of lean meat, chicken, fish or tofu/tempeh with steamed veggies for dinner; HEALTHY FATS - like protein, consuming healthy fats like avocado, nuts & seeds , nut butter and fatty fish will help you feel full & satisfied; LACK OF VITAMINS-these vitamins play a role in the mitochondrial energy- producing powerhouse in every cell of our body. They are found in fish , wholegrains , nuts & seeds , dark green leafy vegetables . Supplementing with a good quality practitioner approved complex B vitamin may also be just what you need to get that energy boost in the interim; EXERCISE - sometimes the best medicine when lacking in energy is a good walk out in the fresh air. Your energy & mood will lift and you will feel refreshed; MENTAL HEALTH issues - depression is also associated with symptoms such as fatigue and poor appetite, so if concerned seek support with a qualified health practitioner; STRESS - chronic/ongoing stress can also take a hit on your energy levels. Learn to manage stress with meditation, exercise, a counsellor, magnesium-rich foods (dark chocolate, leafy green veggies, nuts & seeds).
06.01.2022 QUICK LUNCHES!! Some days I am just too busy to take the time to prepare a proper lunch. Today was one of those days!! But I know with a few ingredients, I can whip up something quick & nutritious. Todays lunch contained tinned sardines (Brunswick Wild Sardines from Coles) which are high in mood-boosting omega-3 fatty acids, vitamin B12 as well as being a great source of calcium (important for bone health, especially during menopause or if you avoid dairy). ... Although they may not look too appetising, you can always smash them up with hummus and/or avocado. You can also add 1 tbs of sauerkraut for a healthy dose of probiotics in the form of fermented cabbage. INGREDIENTS: * 1/4-1/2 avocado , peeled & pitted; * 1 tbs lime juice; * 1 tsp chopped red chilli (optional); * freshly cracked black pepper & sea salt; * 2 slices of multigrain sourdough bread , toasted; * small handful of rocket leaves ; * 120g tinned sardines, smashed; * extra-virgin olive oil, to drizzle. METHOD: 1. Place avocado, hummus (if using), sardines (if you prefer them mixed in), lime juice, chilli, salt & pepper in a bowl and mash together with a fork. 2. Spread mixture over toast and top with rocket & saurekraut. 3. Drizzle with extra-virgin olive oil and serve. Credit: Lee Holmes #healthylunch #quicklunch #sardines #sardinesontoast #probiotics #goodforyou #calcium #moodboosting #smashedavo #clinicalnutritionist #melbournebased #healthyfood #moss_wellness_au #mondayvibes #healthyrecipes
06.01.2022 CAULIFLOWER FRIED RICE.....Cauliflower, another Spring vegetable belonging to the cruciferous family is packed full of nutrients..... Antioxidants - in particular GLUCOSINOLATES, help protect cells from damage and are anti-inflammatory, antiviral and antibacterial; and SULFORAPHANE, associated with a reduced risk of cancer, heart disease and diabetes;... VITAMIN C, also an antioxidant and helps reduce histamine; FIBRE, great for gut health; Cauliflower is versatile..... Roasted cauliflower with a sprinkle of cumin & cinnamon-as a side or added to salad Cauliflower mash-instead of or added to mashed potato Cauliflower pizza crust-to make a delicious home-made pizza Cauliflower soup And finally my favourite, CAULIFLOWER FRIED RICE- as an alternative to white/brown rice and a great way to add more veggies to your diet. INGREDIENTS (serves 4): *1 head cauliflower, cut into florets; *2 tbs coconut or olive oil, divided; *1 leek, sliced or onion, diced; *1-2 cloves of garlic, diced; *1 tbs grated ginger; *pinch of sea salt; *1 tsp ground cumin/ curry powder; *1/2 tsp turmeric *1/2 tsp ground chilli; *1-2 cups of frozen peas, carrots, corn, capsicum; *1-2 spring onion, sliced; *2 eggs beaten; *1 tbs tamari sauce; *1/2 cup of cashews, chopped; *coriander, for garnish. METHOD: 1. Place cauliflower florets into a food processor and pulse until "rice like" and set aside. 2. Heat 1 tbs coconut/olive oil in a large pan and fry leeks/onion and garlic. 3. Then add "rice" and stir. 4. Add all spices and sea salt and the extra 1 tbs of oil and stir. 5. Add peas, carrot, corn, capsicum and any other veggies. Cook for 5-8 minutes. 6. Create space in the middle of the pan and crack eggs and then stir and fry with "rice" and veggies until cooked. 7. Add tamari and cook until cauliflower is cooked and golden. 8. Plate up and serve with cashews & coriander. #nutritionist #healthyeating #cauliflowerfriedrice #nutrients #antioxidants #cauliflowerrice #cauliflowerrecipes #healthyfood #healthalternatives
06.01.2022 MERRY CHRISTMAS and thanks to all my inspiring clients and loyal followers. Thanks for all your support this year and I look forward to bigger and better in 2021. Stay safe, stay well, be festive and be present and most of all enjoy spending time with loved ones.... Love Moss Wellness #christmas #bepresent #befestive #health #nutrition # clinicalnutritionist #melbournebased #moss_wellness_au #nutritionist #nutritionistapproved #health #healthyfood #merrychristmas
04.01.2022 WORKING FROM HOME TIPS. So the kids are finally back at school and you've been doing this working from home thing for awhile now and it just may continue for a few more months, so now is a good time to check in and see how you are managing. Some reminders to stay physically & mentally healthy while working from home:... * Have a morning routine that includes a healthy nutritious breakfast and perhaps go for a walk or do a workout before work to set your energy up for the day; * Have a water bottle at your desk and drink every half an hour; * Have some snacks (nuts & seeds, fruit , protein balls) at your desk especially if you have back to back online meetings ; * Take mini breaks throughout the day, including stand up stretches and walks to another part of the house; * Schedule in a lunch break-take time to eat a proper lunch (rich in protein, complex carbs, veggies, healthy fats) and if possible eat away from your desk, preferably outside for fresh air even if it's only for 30 minutes; * Have designated work hours and workspaces, so that you create healthy boundaries between your professional and personal life, especially to support mental health; * Remember to look away from your screen regularly and allow your eyes to focus in the distance. *Write a to do list and stick to it!! #moss_wellness_au #melbournebased #portmelbournebased #nutritionist #workingfromhometips #easysnacks #mentalhealthmatters #busylife #busymums #workingmums #nutrition #healthandwellbeing #clinicalnutritionist #routine #drinkwater #todolist
01.01.2022 REMINDER.....if you haven't already registered for my Menopause Talk on Monday 9 November at 7:30pm and you would like to, you have until midnight Sunday to register. Just click on the link in my Bio to provide name and email address. I will be sending out the zoom link on Monday morning. ... #menopause #menopausesupport #clinicalnutritionist #melbournebased #moss_wellness_au #health #nutrition #healthyeating #healthmatters #womensupport
