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21.01.2022 Be kind to each other

14.01.2022 studio progresseach day goes by and I’m getting closer to opening my doors I’m so excited! Barre classes will be offered and these gorgeous socks from @moveactive will be available .

12.01.2022 Wishing all the Dads an amazing Father’s Day !

08.01.2022 Healthy, delicious and filling great for Lunch or Dinner -EnjoyRecipe below in comments..

08.01.2022 Outdoor Training - Get Ready

06.01.2022 Movement, fitness and health needs to be apart of our physical, mental, and emotional health. Please support our industry by signing this... https://www.change.org//n/fht-24283433-en-au/0/1145355631

04.01.2022 7 Tips to Improve Your Self-care (When You’re the One Who Takes Care of Others) What do Parents and Personal Trainers have in common? They are both hard wired to take care of others first. Unfortunately, this is a fast track pass to burn out, we as women tend to put our dreams, goals and self care last once we know everyone else is looked after and accounted for. Sound familiar? Guilt plays are huge role, we feel guilty or selfish taking the time for us. Parents fee...l they should or need to be spending there attention on their children or the housework or the food shopping instead. For PT's we have a session to organise and plan, clients to check in on, social media to update and children to also spend time with and of course as women we put all this first so self care most of the time is lost or non existent. However, there are definitely ways to incorporate 'me time' or self care into our lives...... Here are 7 Tips to help support and improve your Self Care. 1. Prioritise your self care. Schedule it into your week whether it is 5 mins or 20mins a day. 2. Keep it simple - find something you enjoy. Success is the key. 3. Make it a habit - keep to the schedule same time daily be kind to yourself and don't let yourself down 4. Book Self Care into your Calendar. Nothing gets in the way this is Your Time! 5. Plan ahead -have the workout gear clean, laid out, ready to go. 6. Bring your People - spend effective self care time with loved ones, go for a walk instead a slice of cake at the cafe! 7. Ask for Help. Reach out to friend have a chat, organise a babysitter. Whatever it takes for your Self Care journey to be a part of your life. Do yourself a favour and read the full article from Tara Fitness https://www.girlsgonestrong.com//7-tips-to-improve-your-s/

03.01.2022 You Are Beautiful, Believe it! Our body image is how we perceive, think and feel about our bodies. Your body image is developed over your lifetime. I have the privilege to work with some amazing women and when these beautiful people come to see me and ask me to help them lose weight, get fitter, leaner and lose their "tuck shop arms" body image is the first place I look. Most don't realise that their perceived body image of themselves is what is holding them back from glo...wing, engaging in life, loving and showing up as their true self! When we are unhappy with ourselves, our body's self sabotage is rampant, our nutritional health is compromised, our social behaviour is affected and unfortunately unhealthy eating disorders occur. Eating disorders are not only anorexia or bulimia alone, they can be over eating, eating to try and uplift a mood, and the list goes on. Low Self esteem is a major contributor to unhealthy food relationships. Self Esteem plays a huge role here it comes from the inside out. Self esteem in Women is not dependent upon anyone else to make her feel good about herself. She already knows she is fine, she is great, just the way she is. But some beautiful women do not share this healthy body image opinion and have this healthy self esteem. Two important questions... 1. What do you like about yourself? 2. Are you proud of yourself? If these questions make you feel uncomfortable or you can't answer them, then you may very well have self doubt and a problem with self esteem. This may stem from many many years of some form of trauma, unhealthy food relationships when you were young, the list goes on. BUT it is never too late to change or improve the unhealthy habits and your mindset. Your Body is Beautiful you get one lifetime to enjoy it! Envelope your body, treat it with care and nurture healthy thoughts. Here are 5 tips to help get you started. 1. Appreciate all your body can do 2. Make a list of 5 things you like about yourself 3. Remind yourself of your true beauty. It is not just skin deep! 4. Surround yourself with positive people 5. Immediately shut down the voice in your head that says your body is not right, or you are a bad person. Turn it into a positive straight away appreciate YOU. So ladies, please believe me when I say..'"you are beautiful, believe it!', Happy Womens Health Week

Sarah Nugent Training | Business service