Sarah O’Brien Fitness | Businesses

Sarah O’Brien Fitness

Phone: +61 438 780 011

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25.01.2022 Simple as that.

24.01.2022 Works every time ... #motivate #inspire #motivation #inspiration #fitness #success #motivationalquotes #workout #mindset

22.01.2022 GIVEAWAY TIME! To enter: Tag a friend in the comments! Enter as many times as you want! ... Be following @sarahobrienfitness and like this post! What you win : 5 x Booty Bootcamp session pass 1 x In-Body Scan + Consult 1 x bRAW Protein Powder 1 x Shaker 1 x Pack of Booty Bands #giveaway #fitness #gym #win #bootybootcamp #braw #inbodyscan #exercise See more

22.01.2022 Blessed with the best @ Maroochydore, Queensland

20.01.2022 Be brave enough to be bad at something new ... #fitness #gym #workout #fit #motivation #mindset #sunshinecoast

20.01.2022 SUMMER HAS WELL AND TRULY HITIt’s more important than ever to ensure you are hitting your daily water intake now that the days are heating up to avoid dehydration! Did you know thirst isn't the only sign that you are #dehydrated ?! Staying #hydrated is not only integral for healthy bodily function, but also essential when on a body transformation journey Besides the obvious symptoms of increased thirst, fatigue and dark urine, here are six signs to look out ...for when it comes to #waterintake ! Headaches: Dehydration causes your blood vessels to constrict, which can trigger mild/severe headaches and migraines. Hunger pains: Your organs require water to release energy stores from food, so when this is lacking your body will experience cravings which you may confuse with hunger, when you're body is actually just thirsty! Retention & bloating: When you don’t drink enough water your body panics and holds onto it selfishly, as if you are in a famine! This can make you look more bloated than usual. Muscle cramps: This occurs when the nerves that act upon our muscles are not surrounded by enough water. Dry skin and lack of #sweat; Our skin is the last organ to receive the nutrients we consume, meaning it’s the last to get the water we drink. #healthyskin is #hydrated skin! Bad breath: Dehydration reduces saliva production in the mouth (which has antibacterial properties), this can then lead to increased growth of bacteria that creates a bad odour. Some top tips to stay hydrated: - We recommend you aim to drink 1L for every 23kg you weigh, hitting about 3-4L a day - Eat your water! Fresh fruit and veggies that are higher in water and can help with hydration i.e. watermelon, cucumber, celery, lettuce etc. To get the full water content it’s best to enjoy these raw as cooking diminishes the water content. - Fun fact: #Caffeine consumption can counteract water intake, so for every cup of #coffee you enjoy, be sure to make up for it with some extra water that day! Repost @equalution #summer #dehydrated #water #workout #exercise #nutrition #tips #thirsty #sunshinecoast

19.01.2022 Make 2020 a year of taking those risks

17.01.2022 Don’t be fooled by the smile battle ropes are actually my most hated exercise What exercise do you have a love-hate relationship with?

16.01.2022 Just a reminder to not sweat the small stuff

16.01.2022 HUMP DAY BOOTY WORK Who hasn’t tried out BOOTYcamp yet!? The Wednesday night sessions are getting pretty packed! These sessions are strictly glute based exercises to build your peach just in time for summer If you want to see what it’s all about come down to @plc_maroochydore at 07:30pm tonight! Members cost is $5 and $10 for the public Even better though if you bring a friend you get to train for FREE Swing me a message or comment below to book in your spot! #gluteworkout #workout #gym #personaltrainer #booty #sunshinecoast #fitness

16.01.2022 AB workout SAVE for later no equipment needed 20 x Starfish crunch 20 x V-sit in and outs... 20 x Straight leg sit-ups 20 per side x Side plank raises 20 x Toe reach Repeat this circuit 3 times for an absolute killer core workout with 1 minutes rests inbetween rounds! Nothing to Do - Bancali

15.01.2022 Important!! #mindset #doitforyourself #quotes #motivation #motivationalquotes #hustle #goals

14.01.2022 TRY THIS Full body burner - 45 seconds on 15 seconds rest - 3 rounds Elevated tricep pushups Full snatch into burpee... Chest press Squat explode resets Speed squats Elevated commandos Way Out - Choomba #fullbodyworkout #fitness #gym #workout #hitt #functionaltraining #personaltrainer #fit #motivation #mindset #sunshinecoast

13.01.2022 Read that again Honestly no one is so important that you should have to jeopardise who you are or what you want to do just because you care of what they might think #selflove #mindset #motivation #selfcare #goals #quotes #motivationalquotes

13.01.2022 Boxing is EASILY my favourite type of cardio There is nothing like getting your stress and anger out on a couple of pads, releasing those endorphins! #boxing #cardio #workout #fit #exercise #endorphins #sunshinecoast

13.01.2022 Always good to reset goals with this bunch, Q1 2020 lets get this bread #plc #theplcmovement @ Mantra on Queen

12.01.2022 SHOUTOUT To this bloody legend! @debbieobboba I’m so incredibly proud of you to have taken the leap and come into PLC let alone jump straight into a 6wk challenge! Your determination and commitment to training in the past 6 weeks has truly been inspiring and has 100% paid of! Losing 8kg of pure body fat and gaining 1.1kg of muscle! HUGE CONGRATS on taking our the PLC NATION WIDE title for the female transform category you weapon! Stoked to be apart of your journey and excited for what’s to come! This is just the beginning #fitness #exercise #fatloss #transformation #fit #workout #challenge #theplcmovement @ Sunshine Coast, Queensland

11.01.2022 FUNCTIONAL GAMES 2019 @ PLC Northgate

10.01.2022 LETS TALK You’ve got magic numbers for your goals - be sure to hit them The simple science: Quite simply if you want to: LOSE weight you need to be in a calorie deficit (eating less then you're expending energy wise). If you want to GAIN weight then you need to be in a calorie surplus (eating more than you're expending energy wise). If you want to MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure - wh...ich is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If you’re wanting to gain weight/muscle you need to ensure you’re eating enough to achieve a calorie surplus daily. Tips for achieving either goal Make sure you get enough protein Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. If you’re trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative For fat loss keep active so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. Different food choices will altar the calorie intake of your meals so be mindful & conscious of calorie intake. Repost - @equalution #nutrition #caloriedeficit #calories #health #fitness See more

10.01.2022 Monday schmooood ... #motivate #inspire #motivation #inspiration #fitness #success #motivationalquotes #entrepreneur #quotes #goals #motivational #motivated #inspirationalquotes #mindset #fitnessmotivation #happiness #gym #fitfam #successquotes

09.01.2022 Silly season is upon us! My favourite part about this time of year is by far the grazing platters It’s easy to loose track while grazing away you don’t realise how calorie costly it can be! Read more below Whether it’s girls night, silly season or you’re just socialising amongst some beverages + chip & dip - Here’s the crazy numbers to be aware of when consuming the typical calorie dense foods found on a grazing platter. Usually due to the high fat content and ju...st ‘losing track’ while grazing away, unless you’re conscious a night around a cheese board can be a very calorie costly evening! While it’s true that one meal itself won’t directly lead to fat gain one meal can in fact counteract a periodic calorie deficit due to its density. Want to fit these things in on a body transformation journey? You simply need to understand calorie and macronutrients in the context of what your body needs. This then involves the art of compensation and eating accordingly for the rest of the day. So just be mindful of portion control especially when pairing with alcohol. For the days you intend to graze: our tips Have higher protein, less fat, more nutrient dense foods and fewer calories Save a decent calorie allowance! Repost - @equalution See more

06.01.2022 Inspired by the fear of being average

06.01.2022 Have you always wanted to grow your glutes but aren’t 100% confident on what exercises will make that happen? I run Booty Bootcamps every Wednesday night at 07:30pm Friday morning at 08:15am out of @plc_maroochydore These BOOTYcamps strictly focus on growing those glutes! Swing me a DM if you’d love to come try it out!

04.01.2022 Post sesh refuel and recovery ... #beach #exercise #fit #recovery #sweat #fitnessgirl #vitaminsea #sunshinecoast See more

04.01.2022 Time to get uncomfortable team

04.01.2022 Make 2020 YOUR year

03.01.2022 Everyone starts somewhere, just start! #fit #workout #workoutmotivation #exercise #beginner #mindset #pt #sunshinecoast @ Sunshine Coast, Queensland

02.01.2022 That’s a lot of burpees! Nutrition is paramount!

01.01.2022 And if your surrounded by people who don’t, you need to get the fuck out of there