Sarah Poppy in Brisbane, Queensland, Australia | Health & wellness website

Sarah Poppy

Locality: Brisbane, Queensland, Australia

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24.01.2022 Peppermint is the best to kick start my Monday This little bottle is my go to when I’m lacking energy and I need a pick me up! This oil is incredibly invigorating and simply inhaling from the bottle puts a pep in my step. If you need help getting out of bed on a Monday (or any morning, pop this next to your bed and inhale when your alarm goes off). ... Peppermint is also known to enhance athletic performance. Pop a drop under your tongue before a run or a gym sesh and you’ll notice the difference. Add a drop to your bliss balls or spice up your cacao with a drop of this and enjoy the flavour boost. It is great added to water as a natural breath freshener or simply pop a drop under your tongue to freshen breath on the go. Particularly good after eating dishes with garlic in it. Put with citrus oils in the diffuser to create an invigorating and uplifting environment. Peppermint Oil has been traditionally used in aromatherapy to reduce cough, support mental function and help relieve the symptoms of mild tension or headache. This oil was recently listed on the Austalian Register of Therapeutic Goods (ARTG) and can also help: Support cognitive or mental function. Reduce and relieve symptoms of mild head tension or headache. Reduce and relieve flatulence. Support general health and wellbeing. How do you use peppermint? Art created by me

23.01.2022 Join me this evening at 8.30pm AEST for a fun and educational evening learning how you can support your family this winter using the most pure essential oils on the planet. In this online workshop you will learn which essential oils you can use to support yourself and your family throughout winter, why quality matters, and how proactively using essential oils can support your family’s health. Having a natural tool kit in your home to turn to everyday is so important and helps... to reduce the reliance on the medical system and antibiotics. I will teach you how you can transform your physical and emotional wellbeing by making some simple swaps in your home and some shifts in your lifestyle using the pure essential oils. Workshop will be held on Zoom. You will receive the zoom link prior to the workshop. https://www.facebook.com/events/245643053532182

22.01.2022 For the doTERRA peeps, you are going to LOVE this! Once again I’ve teamed up with James at Essential Oil Images to put together three ebooks to use to educate your customers on all the new products released at yesterday’s WEBvention. I am still catching up on the sessions but LOVED hearing about the new product releases ... I’m super excited about Adaptiv and the kids collection being available to order from Australia and New Zealand If you want to get your hands on these ebooks to educate your customers, head over to https://www.essentialoilimages.com/collections/ebooks If you are one of my customers, keep your eyes peeled for these resources in our oils community later today

21.01.2022 The smile on my face when I open my emails to client feedback I opened my emails the other day to the below email from one of my recent clients ... Hi Sarah, Thank you soooooooooo sooooooo much for this beautiful ebook!!! You are amazing! I absolutely love it and I can't wait to share it! This means I'll have to start working on a second one!!! I will definitely be in touch! Thank you again and I look forward to working with you again very soon! Best kinds of emails to receive. Love working with small business owners to bring their creations to life

21.01.2022 I remember when I first learnt about human trafficking I was gobsmacked that this is something that is true and actually goes on in the world. And even more devastated that most human trafficking victims are children. I just cannot fathom how people can do this to our children. And it happens everywhere, all around the world. I first learnt about this industry at a @doterra convention when Tim Ballard of Operation Underground Railroad spoke about the work they do and the impo...rtance of their partnership with doTERRA. Part of me wanted to believe this wasn’t true. I immediately thought of my children and it just broke my heart to think that children are being exposed to these horrific crimes and having their innocence taken away from them. Learning about the truth of this horrible industry can leave you feeling helpless and I know for me leaves me with a heavy heart and knots in my stomach and wanting to hold my children a little tighter. My children get to experience childhood as they should experience it and are sheltered from danger. While I am grateful that my children get to have a good childhood and it breaks my heart that this isn’t the same for all children. All children deserve a good childhood, one where they are loved and kept safe from danger. Did you know Human trafficking is one of the fastest growing criminal enterprises in the world Over half of the victims in human trafficking cases are children (52.1%) 55% of survivors reporting meeting their trafficker online There are more people enslaved today than any other time in the history of the world even when slavery was legal There are 30 million slaves in the world. 10 million of those are children Human trafficking generates over 100 billion dollars annually worldwide On average, a trafficked child is victimised 5.4 times per day in the US The national US human trafficking hotline found that trafficking situations have increased by 40% since COVID-19 What can you do to help right now? From now until August 6 you can purchase a bottle of doTERRA Hope blend from doTERRA. All proceeds from the sale ($26) will go to Operation Underground Railroad (O.U.R) and doTERRA will match all sales to double to contribution. Log into your doTERRA account and add a bottle of Hope to your order. If you don’t have a doTERRA account but want to support this initiative reach out and I would love to order one for you! doTERRA is supporting O.U.R who go out and are on the front line rescuing children involved in human trafficking and helping local law enforcement to arrest the people responsible for human trafficking. Educate yourself and learn more about the work of @ourrescue and @timballard89 I shared a lot on my stories over on Instagram last night on #worlddayagainsttrafficking use your voice to raise awareness and do what you can to support organisations who are working to search for and rescue more children from the horrors of trafficking.

21.01.2022 "Smell is a potent wizard that transports us across thousands of miles and all the years we have lived." Helen Keller This is exactly why I love having oils in my life Life is busy, hectic and we often don’t take time out to simply breathe and sit with our thoughts. ... I have said many times that oils are the calm in my day that I didn’t know that I needed. When I am busy, feeling tense or stressed, I grab an oil (usually a grounding or calming one), unscrew the lid and sit with it and inhale a few deep breaths. When I do this I can literally feel the tension and stressful feelings fall away and I am transported to another place. When we are constantly rushing, we don’t breathe deeply. There are so many beenfits to our health of deep breathing and this practice using my oils helps me to do just that. Deep breathing is one of our easiest, most convenient and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even aid in digestion. Extra oxygen does wonders for the body and mind. It cleanses, opens and soothes different parts of our being and is overall something extremely healthy we can all do. I don’t always remember to breathe deeply so when I grab my oils it reminds me to do so. During inhalation of essential oils the odour molecules travel through the nose and affect the brain through a variety of receptor sites, one of which is the limbic system, which is commonly referred to as the "emotional brain." The limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. Combining essential oils with deep breathing is a very easy practice you can do anywhere. The benefits to your health are incredible!

21.01.2022 I've just hit publish on some upcoming online wellness workshops in the events section on this page. For the next few Tuesday evenings you can join me online from the comfort of your own home for a free online wellness workshop. Snuggle up with a blanket and a cup of tea (or a glass of wine) and learn how you can use essential oils to support your health and wellness. Topics and dates are below:... TUESDAY 9 JUNE - Healthy Home, Healthy Family Creating a healthy home is my passion and I love sharing on this topic. I would be honoured to share a journey through time with you in this online 60 minute workshop Healthy Home. Healthy family. This workshop will be educational and light. I will take you on a journey back in time to when the Romans, Greeks, Babylonians and Egyptians began using nature’s gifts to clean. I will cover the introduction of synthetic cleaners before we go back to nature what our grandmothers used to clean themselves and their homes. TUESDAY 16 JUNE - Winter Wellness with essential oils Join me for a fun and educational evening learning how you can support your family this winter using the most pure essential oils on the planet. In this workshop you will learn which essential oils you can use to support yourself and your family throughout winter, why quality matters, and how proactively using essential oils can support your family’s health. TUESDAY 23 JUNE - The gift behind the oils - the doTERRA business opportunity I am super passionate about working with others to create their own wellness businesses with doTERRA. There are endless opportunities in this business model and I would love to invite you in to learn more and join me for this one hour webinar to take a look at the business opportunity; the gift behind the oils. Register for one of the events below: https://www.eventbrite.com.au/o/the-essential-society-11872 Would love to see you online! <3 x

20.01.2022 Took the kids oil collection down to my office today! While these have been designed for caregivers to use with children and to empower children to take ownership of their own health and wellness, they can be used by adults too. Because let’s face it, adulting can be hard sometimes and having tools to help get us through is definitely necessary! ... Thinker, the focus blend is helping me get though my Friday afternoon This and the rest of the kids collection are coming to the Australian market. Let me know if you’d like to know more about them.

17.01.2022 What’s inside the 3 day Beautiful Branding Challenge, you ask? I am so glad you did! In this challenge we will be diving deep into your ideal clients, the experience you offer, what sets you apart to nail down your brand essence the heart and soul of your brand. We will then look at colour psychology and typography so you can develop your moodboard and colour palette to align with the essence of your brand.... You will leave the challenge with the knowledge and tools to confidently and consistently brand your business online that represents the heart and soul of your business. I believe that this work is so important and I will be sharing the questions and process I take my clients through when working on their branding. Inside the challenge you’ll get: Access to the facebook group with daily LIVE sessions to have your questions answered and a place to connect with others in the challenge Daily challenge emails A workbook for each day to jam packed with education and questions guide you through the activities Ready to join? Head to www.sarahpoppy.com/beautifulbranding to get your name on the list. The challenge kicks off on 17 November!

17.01.2022 Lavender was the first essential oil I ever used and it was the oil that changed everything for me. I was having a tough time switching off at night and was laying in bed with so many things running through my head. Applying lavender to the soles of my feet at that time helped me relax and my mind switch off. Known as the Swiss Army knife of oils, I now carry lavender with me ALL THE TIME and I think every mum needs to have it in their life this is why: ... Lavender is widely used for its calming and relaxing qualities what mum doesn’t need something to help relax? Not only for herself but also for calming the children. It is also great for reducing stress. As a busy working mum with lots on my plate I am often applying it to my temples and the back of my neck or diffusing to de-stress at the end of a long day. It helps soothe occasional skin irritations and works wonders on reducing the itchiness of mosquito bites my kids love it (diluted accordingly). It also promotes restful sleep not just for the kids but for the parents too. We love using lavender in the diffuser at night to help unwind and have a restful nights sleep. It helps reduce feelings of anxiousness that so many of us mums (and parents) get. Lavender is also perfect for freshening up your linen closet, mattress and for freshening the air in your home. A very versatile oil that is considered a must-have to have on hand at all times. How do you use lavender? Art by me

15.01.2022 I absolutely love this quote and love the creative process. So much of what I do is experimenting, growing, learning, taking risks, breaking rules, making mistakes and having fun in the process. There are many things I create that no one ever sees but if I hadn’t experimented and tried something new or different, I wouldn’t get the end result. I love having time to create for fun, take risks and making mistakes

10.01.2022 Your brand is how people identify your business. It is how your customers experience and recognise you. It is more than just a logo it should be reflected in everything you do, from your visual presence, messaging, customer service, packaging and on-boarding. It should reflect what sets your business apart from your competitors, what your business stands for and reflect the personality of your brand. A strong brand and a strong brand experience will help customers remember ...you, recommend you to their friends and feel confident that what you have to offer will suit their needs. As business owners, we all want that right? But when was the last time you spent the time to really get clear on your brand? As business owners it is so important that we spend time to get clear on this because our brand helps customers and prospective customers identify our product or service, what we stand for and how our offerings differ from others in the market. Understanding the basics of branding and spending some time to do the work to identify your ideal client, your brand values and how you differ from your competitors will help you to craft a stronger brand identity for your business. Why don’t you join me for the Beautiful Branding FREE Challenge, kicking off on 17 November and give yourself some time to focus on getting to the core of your brand essence. Head to www.sarahpoppy.com/beautifulbranding to join the challenge and gain clarity and confidence when it comes to branding. I’d love to see you there! X

04.01.2022 You’re only one decision away from changing your life The doTERRA business (and oils) has changed my life and will continue to do so in the future. I am so grateful I said yes to the business opportunity and I am super passionate about working with others to create their own wellness businesses with doTERRA. My team is full of incredible women all with different goals and visions of what they want to create. ... Some of them share the oils so that they can have their oils paid for (yay free oils!) while also supporting friends and family with their health and wellness, some are creating some pocket money for themselves, others are creating a part time residual income stream for their families, while others are creating a full time residual income and others are multiplying their income (earning the equivalent of the Prime Minister’s Salary while they sleep! True story!). While doing this they are changing the lives of women, children and families all around the world through doTERRA's incredible co-impact sourcing model and healing hands foundation. In this business we truly are changing the world and elevating communities everywhere. There are endless opportunities in this business model and I would love to invite you in to learn more and join me Thursday next week for a one hour webinar to take a look at the business opportunity; the gift behind the oils. Check out the ‘events’ tab for all the details or tag someone you know who would love to learn more about this opportunity X

03.01.2022 Have you ever considered how bizarre it is that there are warning labels on many of our cleaning products we use in our home? Did you know that there are studies that show that often the air inside can be more polluted than outside and one of the contributors to this is the products we use the clean our homes! They are supposed to be used to keep our homes healthy and clean and in turn help us to stay healthy by ridding our home of the bad stuff, not adding to it. Have you ev...er looked at these cleaning products and labels and thought to yourself ‘What did my Grandma use to clean her home and care for herself?’ The reality of our modern world is that we live with so many man-made synthetic products. There came a time in history where we stepped away from nature and using nature’ predicts for cleaning and self-care and began to use synthetics to create products. Progress can be great but it isn’t always a good thing. Chemical laden cleaning products have actually not been around for that long yet we reach for them without even thinking of the impact it is having on our health. We have forgotten to turn to nature. We have forgotten what our grandparents used not all that long ago. Friends, I am hosting an online workshop tomorrow evening at 8.30pm AEST. It’s called Healthy Home. Healthy Family. because our home is our sanctuary and right now we are spending more time than ever in our home. I want to help you have the tools that nature provides to create a healthy home for a healthy life. Head here - https://www.eventbrite.com.au/e/healthy-family-healthy-home to secure your spot. Sarah x