Sarah Reilly | Sport & recreation
Sarah Reilly
Phone: +61 427 680 323
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25.01.2022 Do you know what the number one key to relationship success is? Partner selection. I know - anticlimactic, huh... Bet you were hoping it was some digital dealy you could buy online and maybe stick to the face of whoever you're currently dating...... But it's not. It's all in who you choose. If you choose someone with misaligned values, or someone that is a trauma-bond rather than a soul-mate... you're going to have issues. Similar situation with coaches. I'm not a good match for most people, because I'm what's known as an 'amp'. I can 'blow up' whatever will work to a level you've never seen or heard of before... BUT... Anything unstable, unsustainable or toxic won't survive the energy. Shitty friendships don't survive my coaching containers. Toxic relationships don't survive my coaching containers. Old programming doesn't survive my coaching containers. Out of date coding doesn't survive my coaching containers. Trauma bonds don't survive my coaching containers. Inaccurate, limiting beliefs don't survive my coaching containers. As many of you know, I rent space in a wellness centre in Sydney's inner west, so I have plenty of foot traffic past my office door. People see the sign that lists my services and frequently stop me to ask what words like 'subconscious reprogramming', and 'strategic intervention' mean. Yesterday a lady in the waiting room told me she was afraid to do her deep work because she expected a lot of the people in her life wouldn't like the real her. She believed that if she processed and released the coping mechanisms that kept her tied to the current frequency, then she would be alone. I said to her - 'I can't promise any of your relationships would survive coaching, because I don't know how many of them are trauma-bonds, and how many are just you settling for what you think you can get, rather than what you are actually capable of receiving... But what I can tell you is that if you're not ready for a totally new projected reality, I am not the coach you should hire.' Unfortunately, a lot of people I know are still hiring (and dating) based on what they think they can get, rather than what they actually want. If you hire a coach that is within your current comfort zone (e.g. a price point that doesn't affect you, abilities that don't make you nervous etc), you've moved sideways, rather than up. You've hired within your *current* perceived identity, rather than the version of you that you're trying to create. Given that your manifestations are the product of who you're being, moving from who you are currently will just produce more of the same. Thus, if you want to create something bigger, newer, bolder... MORE... You are going to have to move differently. What big decisions are you being called to make this week? And have your decisions of late been aligned with what you can see right now, or what you want to see.... Forever in your corner, Sarah xo
24.01.2022 The problem with deciding to live a new / changed / different life... e.g. one where you're actually fulfilling all your dreams rather than simply existing within your old routines.... is that almost everything in your life will be new. New things activate the ego, because if there are no old (successful) experiences to validate that the new thing is safe.. then it's flagged as 'unsafe'. This means that deciding to live your dreams comes with a healthy side of egoic activity ...and often, the chemical releases that that entails... cortisol, adrenaline. This can look like nausea, shaking, sweating. At least at the start, you have to start interpreting those signals as evidence of progress. Because if you aren't feeling exhilarated or scared or cautious or concerned or frustrated etc... that means you're not stepping beyond the parameters of your current reality. If you're not stepping beyond, you can't expect anything to change. If you're ready to change first, so that your life can.. drop me a msg. There's one more spot for 1-1 coaching starting in August, and after that we are in lockdown for the relaunch of the brand and the whole pricing structure changes. Get in where you fit in. xxS
24.01.2022 Sometimes the whole squad comes together to change a life and it’s gorgeous Thank you Zlata for the mention
24.01.2022 Hello beautiful people! [TIME-SENSITIVE OFFER] I am posting today to let you know of some imminent changes and an exciting offer. I know there's a few of you that have been waiting for what felt like the 'right' time to start coaching, and get on the path to success in every area... ... If that's you... listen up. I've been working with a strategist for the past few months to make big changes to how SRC runs. Once those changes come into effect a little later in the year, all my offerings will change (and so will the prices). That means you only have a minute to act on the price you were originally quoted. AND... I'm going to make it super easy and painless for you to get going... Remember last year when I ran the October Special? 4 weeks / 4 1hr sessions / 4 areas of your life broken down and reprogrammed for success? That's right - it's BACK!!!!* I am not offering discovery calls for this offer because it's only USD$1500. Short, sharp, specific success. But wait, there's more! If you decide to continue with full coaching support for 6 months, you will have your investment credited, meaning these first 4 calls are essentially FREE. Last time I ran this promotion I sold 7 spots in 48hrs, and most rolled over into full time coaching contracts meaning my calendar was wiped out for the remainder of 2019 and Q1 of 2020. **This time I sent the offer to my mailing list first (obvs) and as expected, 75% of the available spots are already gone.** SO...If this speaks to you, please get in touch ASAP to secure your place. To book, simply DM me the 4 areas of your life you want to 180, and the best email for the invoice. (Remember: Nothing changes until you do. If you're actually ready for everything you say you want, embody the version of you that always gets what they want and sign up.) Best, Sarah
23.01.2022 I am morally obligated to post my standpoint because ‘if you are neutral in situations of injustice, you have chosen the side of the oppressor.’ -Desmond Tutu. But I will keep it short because mine is not the voice you should be listening to right now. - Black Lives Matter... - White Privilege is real and PLEASE google it - I am so very tired of hearing people say they don’t have it because they grew up poor or abused. So did I, and financial and emotional privelege are completely different concepts. - The rioting is a justifiable (and predictable!) response to decades of horrific abuse. There is NO point saying ‘why can’t they protest peacefully?’ Because they DID and nothing changed. - If you are more upset about property damage than lives lost then I don’t even know where to begin with you. - If you are tempted to clap back with ALL lives matter, please know that you are lying. ALL lives obviously don’t, until Black Lives Matter. That’s the whole freakin’ point. - Racism is systemic and bred into us. The work to pull it out and educate ourselves is ongoing, and we must stop asking BIPOC to teach us. They do not owe us emotional labour. We have google, and there are paid courses and patreons available. - I am nowhere near an authority on any aspect of this topic and do not pretend to be. I have white privilege up the wazoo and have years of active learning ahead of me. I made this post to be clear about which side of the fence I’m on, not to proclaim leadership. If you would like to share your favourite references, texts or educational accounts with me, I welcome that.
11.01.2022 Today's thought: It's great to be out in the mean facebook streets shouting about your cause.. But what does your own life look like in the background? I see a lot of people with some major political preoccupations having massive, inappropriate, nasty arguments with friends and followers... when their own health, home environment and relationships are in the toilet.... Don't get it twisted, I'm not saying you have to have to be perfect to be an activist... What I'm saying is that rage and panic-posting is a great distraction from the things you may be scared to go deep on in your own life. An example: We know now that poor gut health is intimately linked to depression and mood instability. So if you're waving your triggers around online but your diet is horrific, you might want to log out for a bit and take care of yourself so that you can actually tune into *what you're really feeling*... not what your dysbiosis and parasites are feeling. We also know that when people feel unsafe, their nervous system will reach for wherever it has found safety in the past, regardless of how appropriate or useful that particular coping mechanism is at this stage of their life. So, the recommendation would be to examine your behaviour patterns and the 'emotional homes' you frequent, to see if they're still producing a healthy and desirable outcome. We tend to be firm judges of others, and amazing lawyers for ourselves. I will tell you from experience that switching that up from time to time is really eye-opening. Feel free to share your experience with this in the comments x
09.01.2022 If I could tell business owners and entrepreneurs ONE thing, to save them years and years and thousands of dollars.... It would be to INVEST IN WHAT YOU NEED... Up front and as early as possible! For 3 reasons...... 1. I know that the little voice in your head telling you that you can figure it out on your own is very convincing... BUT, if you could do that you already would have, and, why would you waste all that time when everything you want to do already has a process and a system to bring it to market in the most efficient and fun way possible! Stop trying to reinvent the wheel - it's just a masking pattern for your fear of failure. 2. I've been asked many times HOW I did the impossible: Launched a location-independent coaching business that was profitable from the very first month. The answer is this: I went in with the mindset of 'If this doesn't work, it won't be because I didn't give it my all.' Why is that so critical? Because the energy of MAKING money and the energy of SAVING money are totally different. Because my goal wasn't to retain my savings, it was to go all the way in.... I made it. I didn't keep my savings because I wasn't prepared to operate as though I had a backup plan. The problem with plan Bs, is that they are really your plan A If your goal is to survive the failure... you're preparing for the failure, and therefore making it inevitable. and 3. You set the standard for how you're treated. If you won't invest in yourself, you're announcing to the world that you don't warrant investment. Can't get clients if you advertise that you're not a safe bet.. Hope that was helpful - what would YOU tell new entrepreneurs and business people to save them a lot of time, money and stress?
07.01.2022 I've been in the hospital. *** So I missed a pattern this past week. For those of you that have experienced coaching - you'll know what I mean. ...Continue reading
06.01.2022 Friends!! I'm posting this on behalf of my dear friend Dan Mason - he's offering something super awesome right now and you want to know about this. PS It's on SATURDAY so check below in case it's the exact thing you've been waiting for :D ----------- According to the research from the University of Chicago, only 14% of Americans claim to be very happy, the lowest number in 60 years of data...... But what if the current challenges are just highlighting the pain you’ve been feeling for years, but didn’t want to face? Is the work you’re doing meaningful? Are your relationships fulfilling? Are you passionate about something? --- OR Are you just going through the motions? If so, I've got you! Join me this Saturday and learn how to create clarity and an unbreakable mindset (YES, even in the midst of the pandemic). Here's what's in it for you when you sign up for my "Resilient, Refocused, and Renewed" virtual workshop. *Discover the 4 Pillars of an Amplified Life, where you can create LASTING happiness, success, and fulfillment from the inside out. *I'll share how to identify and overcome the subconscious success blocks keeping you stuck in your career, finances, and relationships. *The brain based research on how to overcome overwhelm, fear, and procrastination for good! Plus, you can be coached LIVE by me in this INTERACTIVE day of A-ha moments and breakthroughs. Tickets are only $47 and you can reserve your spot by clicking the link below: https://amplify.danmasoncoaching.com/renew
05.01.2022 The world is changing. If you are someone who conflated your environment and the landmarks / components therein (e.g. your job, your home, your spouse, your routine) with your safety, this is no doubt a challenging time. Societal structures are being corrected to include the rights and validity of all.. Not just straight, white people.... Unsustainable work structures are collapsing so that new, generative, wellbeing-focussed options can take their place. My interactions today reminded me of a favourite zen proverb: 'Let go or be dragged.' Ultimately, what is cruel, unsustainable, environmentally destructive and unjust will be worked out of the system, because it is all indicative of a lower level of consciousness. As we learn and grow, as we move more pain out of the shadow and into the light, as we expose more of what is in our blindspots... We are confronted with how much of our world is not intention but coping mechanism. How much is not thriving, but strategy. How much is not love, but manipulation. How much is not perspective, but panic. And it's all on its way out. If you had confused any of those structures with the cornerstones of your safety... If you are holding onto the belief that your ability to understand and control your world is at the core of your survival... This shift is going to hurt. But the answer is not to go backwards. The answer is not to reject progress. The answer is not to resist the change. The answer is to remember who you are. The answer is to take back the power you placed in your projections. The answer is to expand the parameters of your thinking, your perceived identity, and the rules you created for a different time. You can't relieve the pain by scrambling to exert control over the machine... You can only disable the engine. The pain is within you because the pain is coming from you. If you're ready to see beyond it, I'll be taking more coaching clients from July. DM to apply.
04.01.2022 GIVEAWAY I’ve joined up with a very special group of high-frequency, gifted leaders to give you an opportunity to win courses, sessions, meditations, and trainings to expand your business and your life, including a place in my upcoming group program: Untouchable Win a Business Building Ascension Bundle valued at over $6,000.... Follow me on IG for all the details www.instagram.com/sarahreillycoaching
03.01.2022 Hey. I wanna tell you something really important. When you make a big commitment to a new standard / way of being / level / version of yourself... it's likely that you'll first get a dose of 'universe university' (as I call it) to make sure you're truly ready for what's coming, and can handle it. As many of you know, my business is currently undergoing a pretty massive overhaul, as my brand strategist and I work the kinks out of my messaging and how I want to offer my service...s. In line with this, I've had to take a serious stand for who I am, what I represent, and what truths I think are valuable enough to warrant sharing. This means that there is a whole 'lotta honesty coming in 2020. In the past, I sat on the fence a lot. I disliked being trolled and yelled at online, and so I kept most of the really triggering stuff to myself. But deep in my heart, I know that hiding triggering content isn't helping anyone, because triggers are the keys to the old coding that keeps us stuck. They are literally the pathway to the wounds that control us until we heal them. I am eternally grateful for my triggers and whilst it is incredibly uncomfortable to swim in them all the time ...I have learned to love the sensation of my nervous system giving me priceless data that allows me to grow at the rate required to achieve my outlandish, audacious goals So, very recently I made a firm mental commitment to come through 2020 more authentic than ever before. And lo and behold... In rolled the triggers In the last 24hrs alone, I have received 2 rounds of scathing feedback and been publicly scolded and branded 'dangerous' (go on - LOL with me...) for simply asking people their opinion on extremely disruptive content and daring to suggest that someone consider their nervous system important enough to actually listen to. Young me would've been debilitated. Today's me is exhilarated. So here's the takeaway: If you're gunna do the big scary thing, expect to be tested first. Know what you're up against and commit to feeling all the feels but pushing through anyway. Your resolve will be tested. Your courage will be tested. Your diligence will be tested. And on the other side of the test... is everything you ever wanted. If you're feeling brave about your biggest goals this week and you're ready to face your fears head on (so that you may see them for the holograms they are...), drop a HELL YEAH in the comments I'd love to celebrate everything YOU'RE dreaming of, coming to fruition as well Forever in your corner, Sarah xo
02.01.2022 Here’s the thing. If you get to the end of your life, and you didn’t do the things you craved because you were afraid of certain people and/or their opinions, you will have great regret and frustration.... and those people will not only be unaffected, but most of them will be completely unaware. A good way to get out of this thought-trap BEFORE you have that horrendous death-bed moment.. is to imagine telling those people, to their face, today, that you believe them to be sto...pping you from living your dreams. Imagine their response. Weird, huh..
01.01.2022 BELIEFS ONLY STAY BELIEFS IF YOU KEEP CHOOSING THEM. I had to bring this truth bomb to a private coaching session the other day and it was so resonant I figured I'd repurpose it, with some context. So here ya go! How often does the idea of things being 'better' come to your mind?... Money flowing more easily Professional relationships vibing higher Personal connections being more rewarding Your energy levels being more consistent And how often do you dismiss them with words like: That just doesn't feel true for me I can't connect with that That's not my experience I don't understand how that could happen Here's where you're off track: A belief is just a thought that was repeated so often the neural pathway for it has been cemented. Think of it like a well-worn track through the forest. It's easy to follow it, all the work is already done, it's probably scooped a little so if you get off it your bike naturally veers back into the centre... But just because you have those particular neurons wired together, doesn't make the belief true... SAY WHAT... That's right. Just because you repeated something often enough that it got stuck, doesn't mean the statement was ever factually accurate. A lot of people still think beliefs come from evidence. Obviously they don't, otherwise when confronted with new evidence, people would change their beliefs. I think facebook shows you often enough what really happens when people are confronted with new evidence... What's true is: Beliefs are strategic. We choose and stick to whatever helps us feel the most safe. Our nervous system is motivated to cling to whichever beliefs cause us to run our 'safest' autopilot settings. BUT... That means, if you keep all your existing beliefs, you'll keep recreating the same reality over and over again. Do you actually want more money, more success, more time, more freedom, more love? Because if the beliefs you run now haven't resulted in those things, then they clearly don't work, and it's time to create and cement new neural pathways. Not sure how? That's what coaching is for. Apply for a complimentary discovery call via sarahreillycoaching.com and let's see what it would take to get you the life and love of your dreams. See you soon, Sarah
