Sarah's Fitness | Sport & recreation

Sarah's Fitness

Phone: +61 439 960 309

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23.01.2022 Are you READY to iron out some bad habits, feel fit and kick some butt? If you want to get your health and fitness on track, this is for YOU! Small outdoor group PT sessions Designed to suit all fitness levels... Tuesday and Thursday mornings 9.15 - 10am Location: Jan Hammond Park, Success Cost: $240 October 20th - November 26th 2020 PM to join!

21.01.2022 Need to Workout? Join in casually for 2 weeks (if we're allowed ) before the next 10 week challenge starts July 21st. Get on board, get results ... Message for more details. PS. To the awesome dedicated ladies who completed the last 10 week challenge......see ya there! I know where you live

20.01.2022 6 week challenge. Starts October 20th If you want to get your health and fitness on track, this is for YOU! Small outdoor group PT sessions... Designed to suit all fitness levels Tuesday and Thursday mornings 9.15 - 10am Location: Jan Hammond Park, Success Cost: $240 October 20th - November 26th 2020 Message to join!

18.01.2022 10 DAYS TO MY 6 WEEK CHALLENGE PM if you're keen Fun outdoor group fitness... Sessions to suit all fitness levels 2 sessions a week $240 Sessions available Monday - Friday 9.15am @ Jan Hammond Park, Success See more

15.01.2022 SPRING SPECIAL Do you need a strength program tailored to suit you? I can help! PM for more info ... 4 week program designed to suit your personal fitness goals (Eg. Running strength program) $99 Program suited for the gym or at home Unlimited communication with me throughout to help you along the way 1-on-1 session to ensure proper form during training

12.01.2022 The 6 Week Fitness Challenge is well under way! Spots available for the remaining 4 weeks. Strength gains, improved posture and just feeling great can all happen in a month. So get in touch today to join the group and get your health and fitness on track before Christmas! ... Sessions are specifically designed to suit individual needs.

10.01.2022 Get results! Join the challenge!

09.01.2022 Huge shout out to the awesome dedicated ladies who have taken on my 10 week fitness challenge! Half way through and smashing their workouts, getting super fit and stronger every week! Keep turning up ladies, I'm really enjoying kicking your butts! Consistency = Results

08.01.2022 TIME FOR ANOTHER CHALLENGE! After a very successful 6 week challenge with an awesome group of dedicated ladies, we're keeping the momentum going with another 10 week challenge! JOIN TODAY Get fit and feel great!... Gain core strength Burn max calories Nutrition tips Mini challenges along the way to keep you on track Starts April 21st PM for more detail

06.01.2022 STARTS NEXT WEEK! PM if you're keen Fun outdoor group fitness... Sessions to suit all fitness levels 2 sessions a week $240 Sessions available Monday - Friday 9.15am @ Jan Hammond Park, Success See more

04.01.2022 KEEP IT SIMPLE It's so easy to over complicate fitness. Unless you're training for some competitive event, simple is almost always better. Get into the gym (or home gym) and focus on the main movements: squat, lunge, deadlift, upper body press and upper body pull. Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.... Finally, don't over complicate your diet to get results. Restrictive diets are hard to sustain anyway. Focus on lots of veges and lean protein and limit carbs to your workouts. Throw in some healthy fats and eliminate, to the best of your ability, overly processed and junk foods and you're good to go

02.01.2022 SMALL GROUP TRAINING! Sarah's Fitness brand new challenge! STARTING WEDNESDAY 24th FEB... Fun workouts to help motivate you and get fit! PM for more details

01.01.2022 6 WEEK CHALLENGE! Starts next Wednesday Feb 24th. Fun outdoor fitness to get you feeling fit and healthy! Wednesday & Friday 9am start... Jan Hammond Park, Success 45min Cardio and core focus $240 Message Sarah for more info See more