Sarah Sampana Coaching | Entrepreneur
Sarah Sampana Coaching
Reviews
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18.01.2022 Where are you trying to hide from the discomfort of your emotions and feelings? I was notorious for numbing (without realizing what I was doing) I would keep my foot on the pedal and be busy for busy sake, even when my body and soul were screaming for time and space... I would eat my nights away to not feel the loneliness and disconnection I was feeling I was saying yes to things I really wanted to say no to, and vice versa I was doing the things to keep me 'safe' from feeling pain, but I was also not allowing space to feel joy and gratitude. It's was a hard realization that I didn't feel worthy of a bigger life then the one I was living. That all changed when I dedicated myself to exploring why I was consistantly frustrated and lacking energy (my 2 biggest patterns) If this resonates with you, here are my 3 top tips to get you feeling like a new you! Create space. To feel, to journal, to get curious and be radically honest with your self. You need to be your most important priority Find your patterns and repeated emotions and let them guide and teach you about your next right step Get support, we often don't see things that we are connected to clearly. Be valunrable and open to other perspectives I have a free 3 day live series coming up later this month that can help. DM me your email and I'll add you to the wait list
16.01.2022 So many people connected into what they want during the last 12 months... more freedom! Be it time, job related, money or location. Yet so many women are struggling with clarity of HOW to make the dreams and goals a reality! HOW do I leave my 9-5, and create an income doing more of what I love... HOW do I shift my business offerings, to be more in line with what I'm super passionate about HOW can I make more time for my kids, without the guilt of making more money Sound familiar? Are you getting stuck in the how, then becoming confused and end up doing nothing... Take a deep breath babe! The reason your feeling so stressed by the how... is because you want it to happen so badly... NOW! Your trying to force it, which is totally the wrong energy to be using and also comes from a deep seeded belief that you will miss your opportunity. I know, I am not known for my patience and have often fallen into the trap of trying to force! Let go of the pressure with these 3 steps... Take small action every day towards your dreams. Use reverse engineering to see what steps you need to take from here to there, then do them! Work on their the underlying beliefs that make you feel like you need to be in a hurry. Anytime you think 'I need' or 'I should' ask yourself the question of why, and you'll find the belief that's not serving you. Trust that everything is working out for you, as it should be and in devine timing. If you spend your whole time worrying and stressing, you will miss the signs of what to do next. I help my clients with uncovering these beliefs and moving through the struggles, so reach out if you need support.
10.01.2022 Life is made up of decisions and choices. What we decide we can and can't have What we choice to think and believe... Everyday you get to make the choice, to think bigger, dream of your wildest desires, to not believe everything your mind and ego tell you. You GET to decide where your energy is best spent, what you can do today to move you forward and what you are giving your attention to. Look around your life right now. What's not satisfying you? What's not working the way you want it to? What isn't bringing you joy? Then make the choices and decisions based on where you want to be and who you want to be. It's not complicated, and it's not always easy. But you living your best life is always worth it.
09.01.2022 Magic Unleashed: A 3 day workshop experience like no other! Designed to get you thinking beyond your current circumstances, to get you in your magic energy and to get you seeing all the amazing possibilities to create the abundance you really want! Every single women has a unique magic inside her to create the life she truly wants to live, to create more abundance, to make an impact with her work and find her passions and purpose. This is what I call living bigger! It's an e...nergy of living beyond our wildest dreams. If you're an ambitious women who craves more from your life and is ready to create that with YOUR own unique magic.... If you're ready to let go of the negative self chatter and own your true desires and let them unfold into the life you want... If you're done with fear being in the drivers seat, and you are ready to take back control to steer your life in the direction of your abundance.. Then join me for this epic workshop series, starting Tuesday 15th February! I hold nothing back in this workshop, I want you to have all the tools you need to cultivate the magical energy everyday! No sales page, no convincing you of why you need this, YOU already know if this is the right energy for you. If you inner guidance system is curious, and telling you its a yes.... Then sign up here: http://bit.ly/36AQBIp
01.01.2022 I absolutely love trainings from Jamie Joslin King aka The Slay Coach! She is someone who I adore and binge her podcast, follow her on insta and have invested in her courses. Jamie is the bomb in helping you with your mindset AND strategy! Go check her out!
