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Sarah's Bears

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23.01.2022 Anxiety is our body’s way of saying, Hey, I’m experiencing too much stress all at once. This happens to the best of us. But, when that feeling of being always on alert becomes background noise that doesn’t go away, that’s when it’s time to seek help. Mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can disorder your life. This guide is not meant to serve as a diagnosing tool or a treatment pathIt’s simply a collection of research and some practices you can turn to as you begin to right your ship.

21.01.2022 "Nobody is judging you and analyzing you as thoroughly as you may think. Everybody is too absorbed in their own world to spend time caring about every little thing you say and do." ~Anoop Abraham

18.01.2022 Humans are designed to touch and be touched which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?

16.01.2022 Morning Mantra! Wise words from Simple Healings

16.01.2022 From Mindful.org. Meditation really is key: Anxiety is our body’s way of saying, Hey, I’m experiencing too much stress all at once. This happens to the best of us. But, when that feeling of being always on alert becomes background noise that doesn’t go away, that’s when it’s time to seek help. Mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can disorder your life. This guide is not meant to serve as a diagnosing tool or a treatment pathIt’s simply a collection of research and some practices you can turn to as you begin to right your ship.

14.01.2022 Sometimes the voice in our heads do need to calm down

13.01.2022 What does your dream staycation look like? Here are 8 unique ideas to help you feel more refreshed.

12.01.2022 Happy Valentine’s Day to you!

09.01.2022 Always learning to grow

09.01.2022 https://ideas.ted.com/the-7-types-of-rest-that-every-perso/

08.01.2022 Take Care of YOU! Take Care of YOU!

03.01.2022 Your Morning Mantra!

02.01.2022 Seeing our interconnectedness with each other and all beings can help us live a more fulfilling life, and work together to create conditions for all to live a fulfilling life. In this digital age, we are more connected than we've ever been before. The good news, this interconnectedness is how we can build a kind and compassionate society

01.01.2022 It can be hard to know how to react when someone close to you reveals they're struggling with their mental health and want to take their own life. If you, or someone you know, has been affected by this story you can get support, information and advice from BBC Action Line: bbc.in/ActionLine