Sarah Thomas: Triathlon and Run Coaching | Businesses

Sarah Thomas: Triathlon and Run Coaching

Phone: +61 422 252 209

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25.01.2022 Congratulations Kelly-Anne who won her category at the Port Stephens triathlon last weekend, in her first ever Olympic distance event! #fuelledbybindi #staycrampfree #swimwithfiski #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining

25.01.2022 Well done Jaimee - ticking all the boxes and getting the last week of training done regardless! Bring on next weekend @ironmanoceania #IMcairns10 #fuelledbybindi #staycrampfree #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining

20.01.2022 WANT TO TRAIN FOR AN IRONMAN OR 70.3 EFFICIENTLY AND EFFECTIVELY WITHOUT THE JUNK MILES? Overtraining leads to excessive fatigue and poor technique. This increases your risk of injury and slows your recovery time, so you’re not getting the most out of the effort you’re putting in. It doesn’t have to be this way! YOU CAN DO LESS AND IMPROVE MORE - ask me how ... #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining

19.01.2022 What better way to start your day than with an adrenaline fuelled sunrise race start Glad there’s so many races back on the calendar for the rest of 2021. Which ones do you have planned? #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete

18.01.2022 Making running feel easy #running #runcoaching #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining

16.01.2022 Meet Kelly-Anne Kelly-Anne is an absolute pleasure to coach, and inspires me every day with her enthusiasm. I’m so excited for her to rise to the challenge of racing her first Olympic Distance event at Port Stephens next weekend ... #portstephenstriathlon #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining See more

10.01.2022 So proud of Mel for her 1st park run back after a foot fracture. The obvious benefit of having a coach who is also your Physio means the 2 always agree on what you should or shouldn’t be doing and it makes rehab and return to exercise so much smoother #parkrunau #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining

08.01.2022 Congratulations Kelly-Anne on finishing the Barossa half marathon in 1:57 - smashing her goal of 2hrs! And she’s in the perfect location for well deserved post race celebrations #barossamarathon #barossawine #running #runningmotivation #womenruning

04.01.2022 Repost from Thea Davies How can training be a struggle with views like this!! The legs may have been tired but the mind wasn’t!! 21km #coastalrunning #pembrokeshire #pembrokeshirecoastalpath #lovewales #trailrunning #cymru #tailwindnutritionwales #ironmantraining #ironmanwales #whywetri #womenfortri #staycrampfree #fuelledbybindi #triathlonlife #triathlontraining #swimbikerun #ironmantraining #3athlonlife #3athlon #3athlontraining #triathlete #tritraining