Sarah Waldron Coaching | Sport & recreation

Sarah Waldron Coaching

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• Sport & recreation
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• Sport & fitness instruction

20.01.2022 Please help if you can

20.01.2022 Placing a doTERRA order in next few days - if you need anything, let me know xPlacing a doTERRA order in next few days - if you need anything, let me know x

18.01.2022 Dreaming of warmer weather as I watch the rain from my office today I have been a bit MIA from my business of late. We have had so many things happen in the last few weeks, it felt right to take a step back. I don’t want to sugar coat it, the last few weeks have been rough. With the latest piece of disappointing news delivered this week, Ben and I both definitely reached breaking point. ... Being the naturally positive and optimistic people that we are, we are looking to our future with the question in mind ‘what CAN we do?’ It is so easy to fall into the victim mentality - why does this happen to us? What else can go wrong? But it also feels very non progressive to ask questions that don’t have an answer, to focus on others actions that we cannot change or really even understand. What we can do, is focus on what is in our control. Try to find some silver linings amongst the mess and chaos and embrace the life we have in front of us. Food for thought. #lifecoaching #silverlinings #healthandwellness #dependonyoga #foodforthought

15.01.2022 It’s been a while.... A month ago today we welcomed our third son, Hugo into our family. He is an absolute dream and I have been soaking up the newborn cuddles in the gorgeous winter sun I don’t have any plans to return to work as yet, but I will be jumping on here a bit more frequently. ... As always, my inbox is open xx Is there anything that compares to that incredible newborn smell . #newborncuddles #birthannouncement #threeboys #mumlife #mumofboys #lifecoach #healthandwellnesscoach #swcliveinaction

12.01.2022 Hey all, I have had quite a few questions about some classes between now and Christmas, so below is a list of classes I will be offering. Contact me directly to book a spot. All classes will be held via zoom and recorded so if you can’t make it live, I will send you the link

11.01.2022 You know how I said things were changing... This week is my last week of teaching yoga classes for Bluewater I’d love to see you all before I finish up so come and join me ... Tuesday 6.15am - Flow Tuesday 7.20pm - Restore Thursday 6pm - Flow Xxxx

09.01.2022 Whilst I have been completely inactive on socials I have still been coaching behind the scenes. Coaching has continued, but the conversations have changed and there is just such a need for support during this uncertain time. I have decided to offer up 10 probono coaching sessions. Completed on Zoom by the end of May. You can choose if you want to do 30 minutes or an hour. I just want to be there to support you in whichever way YOU need. ... Email me [email protected] if this is something for you. #lifecoaching #lifestylecoaching #supportingeachother

07.01.2022 Back in office after such an incredible time off. Part of the power of running your own business is choosing when and how you work. It can be so easy to say yes to fulfilling everyone else’s expectations of us, but it is so important to learn to say yes to yourself, and giving yourself what you need (even when it doesn’t look how you or others may expect) #lifecoach #coaching #positivelife #healthandwellness #alwayslearning #swcliveinaction

07.01.2022 Today we went on a big bush walk then played at a park. The boys were so happy to be feeling better, being outside and burning lots of energy. I love watching them explore and discover. They love being outside as much as their mama does. Happy Monday team. ... Have a ripper week #lifestylecoach #naturekids #mamaofboys #bushwalk

05.01.2022 I am feeling so excited to announce my first online yoga program I’ve teamed up with @benji_waldron to bring you four programming options. So if you are wanting to do yoga or pilates or a combo of both, we have you covered. Send either of us a message if you would like some more information and we will send you more detail about program and pricing options. ... #onlineyogaprogram #onlinepilatesprogram #loveyoga #lovepilates

04.01.2022 All the green I am loving the view from my new office. I mean, seriously... SO much has happened over the last few months, this new life we are living still feels a bit like I am holidays and should pack up and go home ... We have moved, it was a very spontaneous decision but hey, sometimes you just have to jump. I am almost back on deck - I have reopened my coaching calendar and am already booked out. If you want a coaching spot, let me know and I’ll pop you on my waiting list :) Thank you for your patience, while we navigated the start of this new chapter of our life. The beauty of working for yourself, your business can ebb and flow as your life does. #lifecoach #embracingchange #seachange #officeinnature #swcliveinaction

03.01.2022 It’s been a while between posts but I haven’t forgotten! My kids have been sick, so my energy has been going into them as they recovered. We have spent a lot of time walking while they sat in the pram, exploring and getting some fresh air. Questions - here are some tips from me that make a huge difference in changing the language you use. ... - Notice the language you currently use when asking questions - Start to ask questions with open answers - Actually listen to the answer the other person gives you - Let it digest for a moment before responding - Choose more positive focused questions - Ask solution focused questions - Move away from questions that zap energy and don’t really go anywhere It’s amazing the change that can occur just by taking the time to notice. Now get out, and ask great questions! #coach #lifecoach #sickkids #workingmama #mamaofboys #lovemyclients #naturelover #allthefreshair #positivelanguage #askbetterquestions #swcliveinaction