Sara Mac Pilates & Wellness in The Rocks, Sydney | Sport & recreation

Sara Mac Pilates & Wellness

Locality: The Rocks, Sydney

Phone: +61 404 690 001

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• Sport & recreation
• Sports & fitness instruction
• Health & wellness website
• Pilates studio

21.01.2022 "YOU'RE NOT A VICTIM FOR SHARING YOUR STORY. YOU ARE A SURVIVOR SETTING THE WORLD ON FIRE WITH YOUR TRUTH. AND YOU NEVER KNOW WHO NEEDS YOUR LIGHT, YOUR WARMTH & RAGING COURAGE" @alex_elle April is Sexual Assault Awareness Month Like, share and help in raising awareness for anyone you may know who has been sexually assaulted and needs support.... It's ok to SPEAK UP and seek help. There is support and people who care. You CAN heal from your sexual assault trauma. www.reachout.com It doesn't matter how old you are or how long ago it happened. I'm also open to anyone that needs help or an ear and would like to contact me directly at [email protected], Facebook at Sara Mac Pilates & Wellness or via my Instagram @saramacwellness . Stunning shot by Legend @benmack_ who fittingly titled this shot he took, which I absolutely love, 'Peace & Power'. . . . .

20.01.2022 I love this guy for several reasons.. One being that he's a total stud muff and another being his absolute passion and dedication for not only woman empowerment but for human empowerment. If there's one person I know that can help you overcome just about any weakness and find your inner strength and abilities you never even knew you had, it's this guy Even though he still tells me I have to change my name because we're too the same.. What do you guys think?... Sara vs Saar

20.01.2022 Body Positivity After gaining 6 kilos on a five week euro trip, my boyfriend told me I was 'morbid obese'. I was 65kg, about 5 kilos more than I am now. I knew what I weighed then because I had to weigh my luggage on my Nan's scales she had in her bathroom for my flight home. I know what I weigh now because I've been using the scales during a fitness course I've been doing this year. Otherwise, I don't usually use the scales or know what I weigh. I will not be defined by nu...mbers. I didn't feel comfortable in a bikini for over a year and my self esteem was non existent. He convinced me to go on Light n Easy, train with a personal trainer three to four times a week and weigh myself almost daily ..to check my body fat percent. Which usually ended up in an argument When I started feeling sexy, stronger and confident again, he would put me down. But it was all good, because he just wanted me to 'better myself' and was only 'trying to help me'. Ten years later, he is a distant memory. I have become a pilates and fitness trainer. I feel fit and great, even with a tad of pudding added during covid I am comfortable in my own skin and I love my body. It can be really hard as a female to get to the point of no return in self love and body acceptance and awareness. To believe that you are enough and that you can achieve any goals you put your mind to. Today, I thank this particular ex boyfriend (yes, we can say it, he's a douchebag) for introducing me to the gym and weight training. I had always kept fit and been active, but had never joined a gym before. My PT was great, I learnt a lot and have maintained my fitness on another level since There is a positive in every negative and as hard as it may be, especially in today's society and online social realm, it's up to you to believe in yourself. Learn and grow from good and bad experiences, don't ever let anyone get into your head about yourself.. and dump the douchebag It's you vs you

19.01.2022 Scared about leaving the house? Have an over supply of toilet paper? Here are 17 loo paper exercises... Bunker down peeps and get shit done. (Pun intended) ...... There’s no runs in this workout because Corona Virus doesn’t give you them... #loopaperworkout

16.01.2022 If I may throw my two cents into a very complex and convoluted subject: Domestic Violence against Women. Recently, a post has been circulating around over "if y...ou're a DV victim just send me a message asking for make up,etc etc". As with most things circulating around, this is rarely of any use to victims, and is usually the easiest way for people to feel like they're contributing without actually doing anything. As someone that spent the past few years teaching Krav Maga and self defence, working closely with women and DV victims, and has made it one of my own, and my businesses (X Fighting) focus to empower women and to help reduce harm around the subject, I can't stress enough how complicated and hard of a subject that is. It's quite clear that these times of stress, and spending longer time closed with a partner, are creating a surge of violence against women. These women will rarely reach out. If she has access to social media and the internet, she can just as easily email the police, text a friend, go to a DV services website and so on. The big issue is not that they need "code words" to help them reach out. The issue is that they need the courage to do so. That's the real fight - empowering those women to take action for their own well-being (and often, for their kids). As with many other problems, if you want to help, the best way is to be proactive. asking them to reach out won't do much. reaching out yourself, consistently, might. You have a friend that slowly vanished after she started a relationship? Sounds not herself? Stopped posting online suddenly? Send weird messages at weird times? Call. call often. text. listen. trust your gut when something feels wrong - women's intuition is one of their strongest self defence tools, and it works on many levels. Prod gently, let them open up and try and read between the lines and listen to the undertones. That's what you can do. that will make a difference. Invest in your friends, listen to them, reach out. That helps with DV, mental illness, and pretty much the majority of the issues that the quarantine is bringing up.

12.01.2022 International Womans Day Long Lunch with some inspirational beauties today. Celebrating womans rights, confidence, body awareness and embracing all things GRL PWR Thank you to @cafedelmarsydney for looking after us and for all our goodies today . .... . @ Café del Mar Sydney See more

10.01.2022 Wow, next level neuroplasticity!

05.01.2022 Women's Self Defence Workshop 22nd March 2020 Grab your bestie and book in today. ... Sadly, we all know someone who's been affected by violence, assault, harrassment or worse. Maybe the thought of a self defence class feels scary or intimidating. Putting yourself outside of your comfort zone with a group of other powerful women could be the most empowering exercise you do this year. (Both mentally and physically!) We have created a safe space for you to find your voice, use your inner strength and have the tools to deal with whatever you're confronted with in life. We hope you join us on the mats. Please message if you have any questions. Tickets are $50 for one or $80 for two. (So bring a friend!) 22nd March 2020 10am - 12pm Message Us Today For Your Tickets www.xfighting.com.au