Champion Your Health | Other
Champion Your Health
Phone: +61 451 148 523
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25.01.2022 C E L L U L I T E Five reasons why cellulite may form: 1. Toxic Accumulation... 2. Enlarged Fat Cells 3. Poor Circulation... 4. Fibrosis of Connecting Tissue 5. Water Retention One of the key factors in the formation of cellulite is the accumulation of TOXINS. The body protects itself by storing toxins inside of FAT. Our body is designed to protect itself, so as toxic exposure increases, the fat cells increase. The body does this to protect its vital organs from chemicals and toxins. The good news is that clean diet, intermittent fasting and detoxification can shrink fat cells by up to 400%. Fasting also encourages autophagy, which is KEY to good health. (When you activate autophagy, you slow down the ageing process, prevent or delay neurodegenerative diseases as well as reduce inflammation, and boost your bodys natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion). Even if you are at your goal weight, a monthly detox (or modified daily or weekly cleanse) targets toxins and helps prevents your fat cells from enlarging and provides many health benefits. See more
25.01.2022 Got new shoes.....apparently engineered for world class runners So I got motivated and went for a quick morning run! Shoe feels really good BUT it wasnt much easier #morningrun #saturday #greatstart #sweat #sweaty #health #healthy
25.01.2022 Happy sweaty face Loving my consistency in the last 3 weeks! Scheduling time for exercise is so important to follow through! Do you schedule time for your exercise or is it more like IF you got some time left in the day you will go out and move? ... #morningrun #sweaty #happy #greatstart #feelsgood
23.01.2022 PUMPKIN SPICE LATTE Chia Pudding 1/4 cup Pumpkin puree 1/2 cup Almond milk 1/2 cup Coconut milk, from a can full-fat... 1 Coconut yogurt or whipped coconut cream to top 2 tbsp Maple syrup 1 tsp Pumpkin pie spice 1/2 tsp Vanilla extract 1/4 cup Chia seeds See more
23.01.2022 Do you start your day/week the night before?
23.01.2022 The benefit of coaching at a badass gym - I can workout there and enjoy the playground!!!! Love getting a good routine again Did you exercise/ move today? ... #exercise #workout #sweaty #lovingit
21.01.2022 Whos up for an advent of kindness?!?! Im in!
21.01.2022 Do you have a morning/evening routine?
20.01.2022 Let me know about YOUR word for 2020!
19.01.2022 How long til summer did you say? What if you could transform yourself rather than kick starting ANOTHER year without achieving your personal goals? Are you READY to say "YES TO YOU?"... Lets do this beautiful?
18.01.2022 I was invited to try CHOCOLATE meditation today......
18.01.2022 Here are some exercises that will fire up your glutes...
18.01.2022 Chapter 9-11, improve health & procrastination
17.01.2022 Doesnt this look delicious..... Have a go at this meal: THE GARLIC BUTTER CHICKEN BITES AND ASPARAGUS 3 boneless, skinless chicken breasts, cut into bite-sized chunks... 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 teaspoon olive oil 2 teaspoons minced garlic 1 teaspoon Italian seasoning or Herbes de Provence 1 tablespoon hot sauce, optional (we used Sriracha) 1/2 cup (125ml) low-sodium chicken broth Juice of 1/2 lemon 1 tablespoon minced parsley Crushed red chili pepper flakes, optional Slices of lemon, for garnish For the chicken seasoning: 1 teaspoon salt 1 teaspoon fresh cracked black pepper 2 teaspoons onion powder
16.01.2022 Clarity & courage
16.01.2022 3 weeks in implementing a nutritional system & Im feeling great! The pics show Im right on track!!!! Crushing it in 2020 so far -> if you want to amp up your February and hit some health goals shoot me a PM!
14.01.2022 Did you set goals for 2020?
13.01.2022 The 5 second rule Chapter 1-4 ..... my biggest takeaways:)
13.01.2022 Oh whooow This graphic illustration is quiet concerning! Time to really think about your habits and get proactive!
13.01.2022 Just because I used to be an athlete - or Im a coach now doesnt make it easier.....
13.01.2022 You wont believe this.....
13.01.2022 Do you meditate?
11.01.2022 Have you ever tried a cleanse?
10.01.2022 About worrying and confidence
09.01.2022 Hey tribe! If youre interested in joining the challenge - join the group elevate yourself Lets rock 2020!
08.01.2022 Do you hit the snooze button???
08.01.2022 2020 - Time to share more and connect
08.01.2022 Photo 1 = Clean eating + training 6 days a week. Photo 2 = Nutritional Rebalancing + Clean Eating + Training 5 times a week. Be/Train Smarter - NOTHarder Are you READY to be your best this SUMMER?...
07.01.2022 3 week challenge - private online coaching - get your spot
06.01.2022 Are you kicking health goals already ?
06.01.2022 HEALTHY.....what does it mean to you?
03.01.2022 3 weeks in implementing a nutritional system & I’m feeling great! The pics show I’m right on track!!!! Crushing it in 2020 so far -> if you want to amp up your February and hit some health goals shoot me a PM!
03.01.2022 Lets talk about .......water
