Sarhan Louise | Health & wellness website

Sarhan Louise

Phone: +61 422 655 814

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24.01.2022 I felt like I was a robot, now I’m truely living ....These were the words a client shared with me this morning. We had a powerful discussion about her results so far since working together. She has realised how disconnected she was and needing to constantly be in to control to now thriving each day, feeling more energised and seeing physical changes in her body and environment. ... There were two super simple tools I share with all clients and in most of the programs I offer. You can start to implement today to kickstart your health and wellness journey to step onto the path of change 1) Gratitude Practice 2) Mindfulness in Breath Take these two pillars, they have completely changed my life and supporting so many - health gets to be simple

24.01.2022 Each Month we meet for our a community Circles in Coolum At our last event we dropped into an exercise that enables us to let go of any walls we choose to hold up around our hearts in our daily lives. These may be so unconscious that we don’t even realise they’re there until we put ourselves into a safe environment where our nervous sytem feels SAFE enough to let go. ... These walls serve a purpose...they keep us safe, they keep us protected and also keep us from experiencing the deeper connection and intimacy it is that we desire deep in our core. They say eyes are the gateway to the soul - I witness in every circle the walls that we have built up...dissolve and friendships are formed. If you’re desiring to connect with a community, lean into your edges, learn new tools to come back to your centre and experience a guided Breathwork Session we have tickets remaining for our next Community Circle! Our next event Details Date: 6th of June Time: 11am - 2pm Location: Coolum Bridge Club Investment $33 ADULTS $22 STUDENTS Link to purchase your ticket: https://events.humanitix.com/connect-through-breath-june-mo See you there

20.01.2022 It’s time we let go of having the number on the scales define our worth, or the amount of money we have in our accounts. Numbers do not Define us. Numbers do not dictate our worth. ... We are worth everything and anything we desire and more. Let this be a reminder to how bloody amazing you’re, to remember that you chose to be here and how much of a miracle you are. In any moment we have a choice to choose again. Let this be the moment you choose to focus on YOU. To remind yourself that you are worthy. You are worth feeling amazing every single day. You are worth having the amazing wholesome relationship. You’re worth saying YES to that business and career opportunity. You are worth taking time for yourself and cultivating deeper self love. I know that worthiness is a birth right We have the right to be goofy and awkward and imperfect and to be loved through all of that because thats real. This is being huummaaannnn How can you choose you even more today and raise that worthy ometer #selflove #mindset #coach #healthcoach #worth #selfworth #personaldevelopment #personaltrainer #intimacy #goals #motivation #health #fitness

17.01.2022 We are very excited to announce our next Guest Facilitator who will be joining us at our next upcoming Community Circle at @exalto_holistichub!! These events are a great way to connect with like minded people whilst learning various tools to enhance your personal growth and overcome stressful challenges that we may face throughout our life. @vivienluap is a High Performance Mindset Coach and will be taking us through a high energy, supportive workshop to allow you to gain de...eper clarity on your vision and how to get clear on creating the life you truely want to live! As always - we will explore different exercises to create a deeper sense of connection within ourselves and others, meet like minded people, network and as always have FUN! Ticket info in our bio Limited tickets available If you have been sitting on the fence in attending these events you do NOT want to miss this one! It’s going to be powerful and transformational Share with your friends below See you there #community #circle #social #health #selflove #confidence #mindset #manifestation #sunshinecoast #wellness #happiness #personaldevelopment

17.01.2022 You dear are here to create ripples in the world Shine your light Return to love All that you have been through has been for you... To ignite you into the depth of places you never thought were possible There’s no more seeking What you have been seeking is here Look within That big heart of yours has a message for you You are here to shine light on what’s dark in the world Self Love is the key Self Love is the medicine Love is the answer Non of this fluffy BS Self love is taking radical responsibility for everything in your life Self love is forgiveness Self love is compassion Self love is the difficult conversations Saying no Saying yes Setting strong boundaries Receiving feedback Looking at our avoidance around money Acknowledging having a fear of intimacy and commitment Honouring our vessel Asking for help Receiving Giving Choosing to put our needs first Saying catchya to the people pleasing Being your word Showing up for you And of course Being fucking human Self love is magic It’s messy It’s painful It’s orgasmic But God damn the journey is worth it What’re you waiting for Take the leap That message on your heart You feel it The synchronicities appearing in your life Take notice Follow the bread crumbs Trust Surrender Believe Love to the depth you’ve never loved before Open your heart You’ve got this... Come back to love Leap, be ruthless and know that when you’re coming from your heart you will continuously be guided every single step of the way

09.01.2022 Introducing our Guest Facilitator for the month of May! This magical women has many gifts and talents and we are so honoured for her to share with us an Arts Therapy Workshop! Rachel Adele is an Expressive Arts Therapist and facilitates Spirit Breathwork & Sound Healing journeys.... With 6 years training & experience in multiple modalities, she’s worked with people experiencing homelessness, children/youth with disabilities & special needs as well as women & men seeking passion, purpose and connection to self & community. Her path to self-love through self-care practices makes her a strong advocate for filling your vessel with love & devotion. She has overcame crippling depression & anxiety with Arts Therapy, Yoga & Meditation practices. Through tapping into expressive, embodied arts, breathwork & sound healing, she now manages physical health challenges, including chronic pain & fatigue, whilst living a joyful and fulfilling life. We are excited to have Rachel join us this month and share this incredible workshop with our community to support you in unlocking your expression, playfulness, joy and creativity whilst having FUN. See you there Purchase your ticket here: https://events.humanitix.com/connect-through-breath-may-mon

07.01.2022 I felt tired and tense before arriving and afterwards I felt extremely relaxed, seen, head and welcomed These circles are a safe space for anyone to come and experience a sense of belonging, meet like minded people and get outside of your comfort zone whilst having FUN. Our next Community Circle is in three weeks ... 6th of June 11am - 2pm Coolum Bridge Club Tickets are now available Purchase yours for you and your family here: https://events.humanitix.com/connect-through-breath-june-mo

06.01.2022 Stop Take a breath... Inhaleeee Exhaleeee... Come back to your centre Unlock the jaw Let go of any tension in your face Relax your shoulders Feel your feet on the floor And repeat It really is that simple when we return to our breath we return to the present, when we return to the present we are able to soak up the deliciousness that life has to offer us in this moment right now Also knowing that...if we’re experiencing a challenging time in our life trusting that this too shall pass and we always have access to return to the safety of our own breath

05.01.2022 We are so excited to see you all this Sunday for our FOURTH - Connect Through Breath Circle Community Circle 6th of June Time: 11am-2pm ... Location: Coolum Bridge Club Who is this for: ANYONE desiring more connection, to get outside of your confetti zone, network, meet likeminded people, learn tools to enhance your well-being and happiness Tickets are being snapped up Purchase yours here if you haven’t already! -> https://events.humanitix.com/connect-through-breath-june-mo More Info: https://fb.me/e/1rOVNj3Xu See you there

05.01.2022 Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is right now When we start to shift our perspective and take note of all that we already have in our life - we can start to see and appreciate the smaller things that we may not have noticed before. It can be easy to get caught up in a downward spiral and wanting to be further along. We are all human and experiencing the polarity that life has to offer is... all apart of this journey we walk. Though I believe that we can get so caught up that we can miss the whole point. What if we opened our eyes to truely seeing what is in-front of us right now. To notice the simple pleasures of life and finding beauty amongst the mundane. Being immersed in the presence of someone’s company when we are blessed to be with another. Truely listening to the words that are being spoken. Coming back to the breath and enjoying every single bite of food we are so fortunate to have. Let’s all laugh a little more today Smile a little brighter Share a hug with someone Compliment a stranger Spread kindness and joy Because life is happening right now. The more we come back to the simplicity and connect back with the inner spark that’s always been inside us - the more happiness will spread

02.01.2022 Our next community circle is fastly approaching! Sunday 2nd May 11am - 2pm ... We are excited to have @rachel.adele.s as this months guest facilitator taking us through her Creative Play Workshop Come join us as we connect as a community, tap into our creativity and joy, let go of any stresses or heaviness from the week with our guided breathwork and meditation These events are for EVERYONE! What our attendees shared from the last circle: Absolutely loved the breathwork journey, eye gazing, dancing, sharing and connection Ticket link to purchase here: https://events.humanitix.com/connect-through-breath-may-mon We can’t wait to meet you @connect.through.breath #communityevents #sunshinecoast #communitycircle #breathwork #mindfulness #meditation #creativity #joy #happiness #connection #play #coolum