Sasha McDonnell Strength & Conditioning in Sherwood | Fitness boot camp

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Sasha McDonnell Strength & Conditioning

Locality: Sherwood

Phone: +61 409 276 208

Address: 50 Railway Terrace 4075 Sherwood, QLD, Australia

Website: http://www.sashamcdonnellsc.com.au

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24.01.2022 Thanks to everyone that could make it last night to the end of the first 12 Week Challenge of this year, and thanks to those who couldn't make it and yet made it a great challenge. We missed you! First off, I would like to congratulate the winners - Cameron Sinfeild: 1st place by dropping a whopping amount of weight (7.2kgs), Percentage of Body Fat (5.7%) and gaining Muscle Mass! Not to mention, winning three of the five challenges. Luke Diamond: 2nd place. Luke dropped 4.6...kgs, dropped nearly 2% body fat and won 2 of the five challenges. Brent Rowe: 3rd place by dropping 3.9kgs, building half a kilo of lean muscle mass an lost 3.9% of Body Fat. Not to mention she tied a challange with her gorgeous partner Luke. What a team!! We also had a special shout out to one of the newest members of SMSC - Monique de Villiers. In the 5 weeks she attented, Monique dropped 3.9kgs, 3.6% Body Fat and built 200gm of lean Muscle Mass!!! Big numbers in a short amount of time. That's dedication right there!! Congratulations, you guys!! Lastly, if YOU want to see these numbers, make a change, meet some great people and have fun getting fit, the next 12 week Challenge kicks off on Monday. Kick your Easter out the window and get your body where you want it. Can't wait to see you all again!

22.01.2022 Come down to the Jindalee Homemaker Center this Saturday - 21 May 2016, 10:00am til 3:00pm for your next InBody Body Composition Scan. Check in and check out your mid-year progress. Bring a friend - $50, Initial Consult - $25, $30 - Progressive Consults.

22.01.2022 Last week we wrapped up our last 12 Week Challenge. Cameron Sinfield took out the challenge. Cameron is the only person to ever win 2 challenges and he has done it back to back. Congrats Cam we are super proud of how far you have come. All your hard work over the past year has no doubt paid off. This challenge alone Cameron lost 6.5kgs, 3.4% of body fat and gained 300g of lean muscles mass. Over the past 12 month he has lost over 14kgs and dropped more than 9% of body fat and has maintained the same amount of muscle mass. A big shout out to Brent Rowe who also has showed some impressive results, over the past 2 challenges has lost 8.2kgs and dropped 5% body fat. Well done Brent and to everyone who participated

21.01.2022 Big thanks to Nutrition Warehouse for giving us a space and for a hugely successful day. I'm excited that the word is getting out there that taking a snapshot ...of your inner and outer health is the best way to see where you're at and build your personal goals from there. Regardless of what you see on that piece of paper, if there is a goal you want to reach, InBody will guide and keep you accountable. Sasha and I will keep you informed of where we are and you should come on down. Bring your friends and family and keep kicking your goals for 2016 out of the park. See more

21.01.2022 Hey there, Christine and I have created a page specifically for our InBody Composition Analysis. Jump on there and check it out. Feel free to give us a thumbs up. We look forward to checking out all your great results through your year of hard work and kicking goals.

19.01.2022 Congratulations to the Matildas: Asia's new No.1 team! What a fabulous two weeks and great campaign. On to Rio! Footage Courtesy of Channel 7

17.01.2022 Nutrition Warehouse!! Come on down. Still here for a few more hours. Pumped through a few people with great results. Looking forward to seeing you.

16.01.2022 ***GOOD MORNING****Get down to the new markets at Rocks River Park this morning...We have a stall set up doing Body Composition scans from 7-12pm...Come down, check it out and get a scan!!

14.01.2022 Where the magic happens...

08.01.2022 Next 12 Week Challenge starts Monday the 28th of March. Win 12 weeks of free bootcamp. All details below. Contact Sasha on 0409276208 to book a spot.

06.01.2022 Saturday morning bootcamp at Kangaroo Point stairs

04.01.2022 G'day!! Just a quick message to let you all know that it is never too late to kick off your fitness journey for 2016. Whether it be Bootcamp, Personal Training or a Small Group Session with your mates!! The 12 Week Challenge has only just started so there is more than enough time for you to make a change and get your fitness journey started, or come along and let me show you another way to train to meet your fitness goals. Winter is coming and whilst it is a challenging tim...e of year to get motivated, imagine not having to rush to get bikini body ready leading into the summer months!!! Hook me up, book yourself in and meet some excellent people at Sasha McDonnell Strength & Conditioning. Christine will be there to monitor your InBody Composition every step of the way. So, treat yourself and you will not regret it. See more

Sasha McDonnell Strength & Conditioning in Sherwood | Fitness boot camp