JODI B | Sport & fitness instruction

JODI B

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• Sport & fitness instruction

25.01.2022 I made a choice to come to the gym today. Upper body day 2 of my new rehab program, a couple of technique issues to workout but I am glad I got here. The only thing worse than dealing with health issues and menopause weight gain, is dealing with what will happen if you don’t move your body.... Move, stretch, lift weights, breathe fresh air, get your vitamin D, laugh, love and be happy you can do these things. Make these things a priority in life Don’t focus on what you can’t do. Focus on what you can do and do it with a smile @sassfitt Bringing back Strong Sexy Sassy Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

24.01.2022 Donkey kicks for strength and stability! They target your gluteus maximus, the largest of the three glute muscles, but they also work your core and shoulder muscles whilst maintaining stability. Variations can include straight leg, bent knee, side knee, cross over knee and at the gym, use a cable with an ankle cuff!... @sassfitt Bringing back Strong Sexy Sassy DM for training enquiries In person or online #strengthtraining #homeworkout #lockdown #lockdownexercise #Homeworkout #homeworkouts #homeworkoutplan #homeworkoutideas #homeworkouts4u #homeworkoutvideo #homeworkoutofhome #homeworkoutswork #strength #squat #barbell #FitnessMotivation #workouttime #stayhome #staysafe #stayhealthy #meps #crohnswarrior #fitness #fitgirl #fitnessmodels #homeworkoutvideos #homeworkoutsformoms #personaltrainer

23.01.2022 Hi Ladies, My name is Jodi and I am a local Personal Trainer I provide one on one training, small group training and boxing to women aged 20 - 65!... As a PT at Anytime Fitness Wynnum, I am also keen to grow my business externally! Having a personal weight loss of 50kgs - and keeping it off for 20 years, I ACTUALLY understand what it feels like to be carrying extra weight! My home studio is located in Tingalpa and if you are local - Wynnum Manly Tingalpa, I can come to you.... My specialties are body fat loss, strength training, boxing (accredited Level 1 and Advanced Coach), hit, bootcamps, and program design specifically for you!! I have opened my books for new clients to start 2021 off with a BANG! What you expect; Lots of work AND fun, great prices, total support outside of appointment times, results record keeping AND lots of laughter and success Train one on one with me, or grab a group of friends and train together Interested? Want to chat? Send a message or call 0407 357 017 for a chat today!! @sassfitt Strong Sexy Sassy Instagram @sassfitt Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

22.01.2022 Have you moved your body today? @sassfitt Strong Sexy Sassy... @anytimefitnesswynnum Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

21.01.2022 Never Give Up 9 months into rehab with @swiftmovementacademy and I can once again touch the floor, not with fingertips but with fingers flat to the second joint, on the floor!! WINNING!!!... Going from being physically fit, strong and healthy, to coping AI diseases and After suffering with pain and physical restrictions thanks to OA in my lower spine, to the point I couldn’t even get up and down off the ground, this is PROGRESS in a big way. Trying to train myself, I would push too hard and cause more issues. So thanks to @tnfpt , Who directed me to Zenia, I found relief, and a professional who knows her stuff!! Even trainers need trainers!! @sassfitt Bringing back Strong Sexy Sassy Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

21.01.2022 When in doubt, plank it out! Such a total body and versatile exercise! @sassfitt ... Bringing back Strong Sexy Sassy Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

19.01.2022 Ladies, My name is Jodi and I am a local personal trainer. I provide health and fitness training to women aged 20 to 65!... Having a personal weight loss of 50 kgs, and keeping it off for 20 years, I ACTUALLY understand what it’s like to be carrying around extra weight!! As a PT at Anytime Fitness, Wynnum, I am also looking to grow my business externally I provide one on one PT, small group sessions, boxing (accredited level 1 and advanced coach), Bootcamps AND online training! My home studio is located in Tingalpa, or if you are local - Wynnum, Manly, Tingalpa, I can come to you My specialties are body fat loss, strength training, boxing, Hit, Bootcamps and program design specifically to your needs! I have opened my books for new private clients to start 2021 off with a bang What can you expect? Lots of work AND fun Laughter and success Total support outside your appt times Results record keeping AND your own personal cheerleader!! Train one on one with me or grab a group of friends and train together Interested? Want to chat? Call or message 0407 357 017 to book a free no obligation consultation call @sassfitt Bringing back STRONG SEXY SASSY

18.01.2022 Kick the ‘I can’t’ mentality to the curb!! 7 weeks ago, Carlene couldn’t do base beginner push-ups. 7 weeks later, 3 sets of 10 modified version!... No, they are not perfect BUT this is still progress! From I can’t do them to - look at this!!! Proud client Proud coach Slowly but surely we are overcoming weaknesses, pain points, physical limitations, and hesitancy to do new things! Onwards and upwards Looking for a trainer who can help you achieve your goals? Wanting a trainer who gives you personal attention, support and programming, not some cookie cutter program? DM me for more information @sassfitt Bring back Strong Sexy Sassy #strengthtraining #homeworkout #lockdown #lockdownexercise #Homeworkout #homeworkouts #homeworkoutplan #homeworkoutideas #homeworkouts4u #homeworkoutvideo #homeworkoutofhome #homeworkoutswork #strength #squat #barbell #FitnessMotivation #workouttime #stayhome #staysafe #stayhealthy #meps #crohnswarrior #fitness #fitgirl #fitnessmodels #homeworkoutsformoms #personaltrainer

17.01.2022 I highly recommend you give Arlene a call and book in to her amazing wellness clinic!!

17.01.2022 Hey Ladies, Where are my 6 determined women who want to invest 12 weeks of their lives getting stronger, fitter and healthier? Is this you ? ... Let me introduce myself : My name is Jodi and I am a local personal trainer based in Tingalpa, where I run a home based training studio. I have been training women for over 12 years, having helped over 500 women lose body fat, get strong and shape their bodies! I became a personal trainer after losing 50+ kgs. So girls, I get it! I am looking for 6 women who want to improve their help and fitness. 6 6 women who won’t give up when the going gets tough 6 women who want to improve their self image 6 women who will do what it takes to achieve their goals Join me to TRAIN FOR YOUR BEST SELF Here’s the plan: - one + PT session per week - Nutritional guidance - a home based workout revised every four weeks - a weekly check in - monthly progress photos - monthly measurements - monthly body fat caliper testing - monthly weight recording That’s HUGE value for the cost of a PT session each week! Interested? Email [email protected] Message me via Facebook Message me via Instagram - @sassfitt Stop existing and START LIVING Let’s bring back STRONG SEXY SASSY

11.01.2022 Are you fed up? Are you on the brink of giving up? Are you sick of feeling like you’ll never lose the weight? ... Have you tried every diet only to put the weight on again? Hi Ladies, My name is Jodi and I am a local personal trainer in Tingalpa. I have been where you are now! I know how it feels physically and emotionally! I know the struggle is REAL! But, it can be done I lost over 50kgs and have kept it off for 20 years!! I train my clients in the privacy of my home studio, making sure along with the hard work, you have lots of fun and laughter too! So.......... If you want to start feeling STRONG SEXY SASSY again, no matter your age, weight or capabilities, then call me Your options: One to one training Small group training Online training Boxing If you are committed to changing your life, then I’m committed to helping you It’s time to STOP EXISTING Let’s START LIVING!!! Message me via FB Message me via insta @sassfitt There is no reason to wait any longer - LETS GOOOOOO!!!!

10.01.2022 No load required A great move for your glutes. Whether you are training from home with no equipment or warming up at the gym. Add a resistance band around your knees and complete with 10 abductions at the top of the move, or add a kettlebell, dumbbell or barbell for resistance ... Move that @sassfitt Bringing back Strong Sexy Sassy DM for in person or online coaching enquiries #strengthtraining #homeworkout #lockdown #lockdownexercise #Homeworkout #homeworkouts #homeworkoutplan #homeworkoutideas #homeworkouts4u #homeworkoutvideo #homeworkoutofhome #homeworkoutswork #strength #squat #barbell #FitnessMotivation #workouttime #stayhome #staysafe #stayhealthy #meps #crohnswarrior #fitness #fitgirl #fitnessmodels #homeworkoutvideos #homeworkoutsformoms #personaltrainer

10.01.2022 Have you tried this lunge variation? Show me yours below! @sassfitt ... Bringing back Strong Sexy Sassy Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

09.01.2022 What are you waiting for?

08.01.2022 Make those changes happen!

07.01.2022 Nawwww, thanks Ladies

05.01.2022 Monday rehab done Time for shower, dinner and bed Thanks @swiftmovementacademy for knowing just when to push me to work harder and for knowing when to back off a bit!... @sassfitt Strong Sexy Sassy #homeworkout #lockdown #lockdownexercise #Homeworkout #homeworkouts #homeworkoutplan #homeworkoutideas #homeworkouts4u #homeworkoutvideo #homeworkoutofhome #homeworkoutswork #strength #squat #barbell #FitnessMotivation #workouttime #stayhome #staysafe #stayhealthy #meps #crohnswarrior #fitness #fitgirl #fitnessmodels #homeworkoutsformoms #personaltrainer

05.01.2022 New workout Day 2 complete! It won’t happen if you don’t work for it! I was feeling tight and sore today due to too much time at my desk at work, so this workout was well needed.... Did I smash it out? NO Did I listen to my body and go at a pace that I could push but not over exert myself! Listen to your body @sassfitt Bringing back Strong Sexy Sassy Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted