Sass and Vibes Fitness | Sport & fitness instruction

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Sass and Vibes Fitness

Phone: +61 450 445 676

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19.01.2022 Progressing your push-up from knees to toes takes time. Women aren’t usually naturally strong in the upper body so it takes time to build that strength. Try starting on your toes and on the upward phase go to you knees exhaling as you up. Remembering to keep you hands in line with your chest and elbows pointing back, not flaring out to the sides. Keep your core switched on, pulling your belly button into your spine. ... Don’t allow your hips to sink, if you’re struggling to keep you hips in line with your shoulders drop to your knees. You’ll be doing full push-ups on your toes in no time if you keep at it. @kales__ #pushupprogression

18.01.2022 Aesthetics - who doesn’t want to look great?! To rock a singlet top or pair of shorts in summer. Building muscle does more for you than making you look great and giving your body shape!... Resistance training improves bone density, preventing osteoporosis. The more muscle mass the more body fat you burn at rest. Our ability to retain muscle reduces from our 30’s onwards. Use it or lose it! Independence is important to me, I don’t want to need someone’s help every time I want to move furniture or open a jar!! It’s a no brainer. Just start. #ageless #strength #womensfitness #womenswellness #resistancetraining

17.01.2022 METAFIT Saturday will now be at 7am over the summer months.

11.01.2022 2020 has been full of many lessons. There has been heartache. There has also been many amazing moments. I’ve been fortunate in many ways. ... I’m going into 2021 with so much clarity, about who I am and who I want to be. Continuing Intentions from 2020 into 2021 Be what I want to attract so I align with the right people. My people. Less hustle, more flow. Be kind, everybody’s journey is different. Self care of soul as well as body. Relax without guilt. Be true to myself. Boundaries are essential. ~ Spot the recovering people pleaser Live your life! We never know what’s around the corner! Thank you for a great year team Sass & Vibes. Happy New Year #happynewyear #fitfam #fitmum #womenshealth #fitness #goodvibes #yoga #growth #soul #wellness #community

08.01.2022 Strong at any age! These ladies range from 29 to 68!! All with different strengths and abilities. If you want to slow down the ageing process, just start!... #fitness #ageless #strong #womensfitness #womenswellness #allages #allfitnesslevels

03.01.2022 Sass & Vibes Fitness Boutique personal training and group fitness We train indoors and outdoors. Our groups are personable where we all know and support each other. We cater for all ages and fitness levels. You want to train with heavy weights? No problem. ... Prefer to ease into it while you find your confidence and improve technique? Absolutely! I’m always watching to check technique! You are not a number, you are part of a community and you matter, whether you’re new or an original! Want to balance your training routine with yoga? We’ve got that covered too with the beautiful @sandrinehunter1 Women’s wellness is physical plus mental/emotional, that’s why we prefer an holistic approach Join our vibe. No lock in contracts, no joining fee. #groupfitness #personaltraining #community #wellness #yoga #fitmums #goldcoast #uppercoomerafitness #holistichealth #meditation #vibes

Sass and Vibes Fitness | Sport & fitness instruction