SassyFit Health and Fitness | Sport & fitness instruction

SassyFit Health and Fitness

Phone: +61 430 023 033

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• Sport & fitness instruction

25.01.2022 Who needs a little extra motivation this week? Or just a little bit of help knowing what to do next? PT sessions availabilities this week both at the park and at @snap_fitness_cessnock, get in contact to book. Also have spots in all park bootcamp sessions. ... Booking is essential for all sessions. Enjoy your Sunday, Lauren

25.01.2022 4 simple tips to improve your health Do these thing every day and see the improvement in your overall health 1. Drink more water.... what about you have a glass now ... 2. Get more sleep.. start with going to bed 15mins earlier 3. Have an extra bit of fruit 4. Get outside and enjoy some sunshine See more

25.01.2022 #workoutwednesday Give this little 5min EMOM ago, use it as a finisher to your workout or complete as many rounds as you can. comment below if you give it a go :) ... #Cessnock #mycessnock #smallgroupfitness #huntervalley #girlpower #girlgang #personaltraining #fitness #strength #fitmum #strongwomen #health #fitness #SassyFitPT #snapfitnesscessnock #positivemind #womensupportingwomen #mentalhealth #selfcare #selflove #goals #mindset #fitfam #girlswholift #strongissexy

24.01.2022 Woohoo 300 likes on facebook, lets see if we can get to 400... might have a little giveaway when we get there

22.01.2022 2:1 Partner Training Do you have a friend/ family member that has a similar goal to you? Then partner training is for you! All the benefits of a personal training session but half the price!

22.01.2022 Looking forward to this class tomorrow at snap fitness, not many spots left so get in contact now to book your spot

22.01.2022 *ANNOUNCEMENT* You can now book your PT sessions and BOOTCAMP sessions online or via the PTminder app. Follow the link to set up your profile and book your sessions ... sassyfithealthandfitness.ptminder.com

20.01.2022 Family day out in this beautiful weather

20.01.2022 Happy FriYAY! enjoy your weekend and take some time for yourself What do you have planned for the weekend? Lauren

19.01.2022 No edits. No filter. This real life Mumma Bear has been with us for 4 weeks now. @dyarnieh has been coming to our park sessions 2-3 times per week, she has changed up her diet and puts in her all at every sessions, im so proud of the effort she has put in, and just look at the changes that are happening to her. Keep up the great work D, can’t wait to see what the next 4 weeks look like

19.01.2022 Still have PT spots available this week, tuesday 5:30pm(1hr or 30mins), wednesday 4:30pm (30mins) and thursday 5:30pm (1hr or 30mins)

19.01.2022 Who’s looking for a bit of motivation this week? These are my availabilities, get in quick before they are gone! Lauren

18.01.2022 Are you feeling stuck and could do with a little push? Why not try personal training? Our coaches will build a personal program to address your individual goals... and needs. And with only $30 per session, it makes it easy and affordable to invest in your health and fitness. in 2021. Get in touch and start getting the results you've always wanted! See more

16.01.2022 i really don’t have words

16.01.2022 My girl @92_nadz killin’ it tonight in her PT. 90kg right there. #strongissexy #girlswholift #smashinggoals

15.01.2022 Mums and bubs class tomorrow 10am @snap_fitness_cessnock, open to members and non members $10 each, DM me to book.

13.01.2022 Team work makes the dream work, these two killed their Pt session this morning, keep up the great work girls

13.01.2022 Here’s 7 tips to keep you hydrated this summer 1. Have a glass first thing in the morning 2. Add fruit to your water. 3. Drink one glass of water before every meal ... 4. Always carry a bottle of water with you 5. Eat water- rich foods (cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water)). 6. Herbal tea can be a great replacement for plain water. 7. Reward yourself when you hit your goal. #Cessnock #mycessnock #smallgroupfitness #huntervalley #girlpower #girlgang #personaltraining #fitness #strength #fitmum #strongwomen #health #fitness #SassyFitPT #snapfitnesscessnock #positivemind #womensupportingwomen #mentalhealth #selfcare #selflove #goals #mindset #fitfam #girlswholift #strongissexy

12.01.2022 Hey Everyone I hope your enjoying your weekend, just a little reminder that I have a special going at the until the end of the year 3x 30min PT sessions for $90. Spots are filling up quick so if you would like to take up this opportunity to kick start your health and fitness goals, please get in contact today. Spots are filling up quickly so if you would like to take up this opportunity to kick start your health and fitness goals, please get in contact today.

12.01.2022 My client Lissa is the best! Could not be happier with my hair.... I’ll post a pic to my story tomorrow of it in natural light.

12.01.2022 #thankfulthursday I'm thankful for: 1. My family - their love and support 2. Mine & my families health and wellbeing 3. SassyFit and everyone that I have helped ... now its your turn comment below #Cessnock #mycessnock #smallgroupfitness #huntervalley #girlpower #girlgang #personaltraining #fitness #strength #fitmum #strongwomen #health #fitness #SassyFitPT #snapfitnesscessnock #positivemind #womensupportingwomen #mentalhealth #selfcare #selflove #goals #mindset #fitfam #girlswholift #strongissexy

12.01.2022 How can I help you?

11.01.2022 Whos ready for the week? Lets go smash some goals #sassyfitpt #snapfitnesscessnock

11.01.2022 PT sessions available At @snap_fitness_cessnock or at Bellbird park, either 30min or 1hr sessions available, train by yourself or with a partner. Mornings and nights available. Specializing in women’s health and weight loss, I’m here to help you achieve your health and fitness goals. ... Contact me today to find out more Lauren

10.01.2022 What are you doing this week to take care of yourself?

08.01.2022 PT girls smashing out an upper body session

08.01.2022 4 today, Harry Nathan i love you more then you will ever know xoxo

08.01.2022 Last week working with the under 16 they all did a fantastic job. Little fun fact I started my career at a football club, Williamstown Football Club to be exact, for those that dont know they are a VFL club and when i first started they had an allience with Collingwood Football Club (AFL), then with the Western Bulldogs before going stand alone. I started there when i was 16 years old, I volunteered there before being offered a school based traineeship in sport and recreation.

08.01.2022 I love training with someone it always makes me push myself and get the most out of a workout. This afternoon me and tash smashed out this workout and boy was it a killer, lots of cardio. So proud of Tash she push through and did an amazing job

08.01.2022 HIIT yesterday. Was such a beautiful afternoon.

07.01.2022 Its ok, to not be okay #ruokday #yournotalone

07.01.2022 @92_nadz killin’ her PT this afternoon @snap_fitness_cessnock, love the effort this girl puts into every session, keep up the great work

07.01.2022 Look what I got today Hats are in $20 each I only have 8 so get in quick!!

05.01.2022 #selfcaresunday Today do something for yourself what's something you love to do?

05.01.2022 Last night when the wind was just to much.... we carry our mats you girls alway know how to make me laugh #sassyfitsisterhood

05.01.2022 Your time is now! Have a health and fitness goal? Now is the time to commit and achieve your goal, I’m here to help, few spots available next week, get in contact now

05.01.2022 Its not secret that working with a Personal Trainer can help you achieve your goals sooner then if you did it on your own. If your looking for someone to help you achieve results, then look no further. I will keep you accountable, assist with your nutrition, help you set achievable and realistic goals, all while making your workouts fun and enjoyable. Your time to shine is now! You are worth it! ... DM if your ready to start seeing results PT spots available at @snap_fitness_cessnock

04.01.2022 Lauren keeps me sassy fit and I love her hair . #SassyFitHealthandFitness #LoveyourHairwithLissa #beachreadyhairandbody

04.01.2022 Studies show that water-induced thermogenesis (drinking a 500ml of cold water) first thing in the morning before breakfast has the potential to increase the body’s metabolic rate by 2430% in adults, and the effect lasts about 60 minutes. Wake up and drink up!

04.01.2022 Boy oh boy! Do i have a great 2 days for you coming up Tonight 5pm - bootcamp @snap (book via snap app) ... Tomorrow morning 8:15am - Park Bootcamp, contact me to book Lets start the weekend off right with a good sweat

04.01.2022 Great session tonight taking these boy through their paces.

04.01.2022 Chin ups Something about them just makes you feel strong... i love the idea of them but anyone who knows me, knows my upper body strength needs some improvement. This is a work in progress, decline chin ups are a great stepping stone to full chin ups. Watch this space! ... Lauren

03.01.2022 Monkey see monkey do My boys join me from time to time at the park, but they see this happening all the time that some times they join in. If your children start to seeing you exercises and living healthy they will do the same. They will want to squat and run and do push ups because they are doing it with you.

03.01.2022 Who doesn’t love some squat pulses!

03.01.2022 This mornings legs, bums and tums class at @snap_fitness_cessnock, girls did a great job!!!

03.01.2022 What brings you real and honest joy? Mine is working with you to achieve your health and fitness goals, doing my own workouts but most of all and the biggest joy is spending time with my boys and watching them grow

01.01.2022 Do you wanna do a workout? C'mon let's go and workout! I never see you anymore, come out the door, it's like you've gone away We used to be best buddies and now we're not, I wish you would tell me why Do you wanna do a workout? It doesn't have to be a HIIT workout ... but in all seriousness who’s working out today? Comment below and let me know what your planning to do today to be active