S.A.T Functional Fitness in Epping, Victoria, Australia | Martial arts school

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S.A.T Functional Fitness

Locality: Epping, Victoria, Australia

Phone: +61 414 410 074

Address: 18 Miller Street 3076 Epping, VIC, Australia

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Likes: 235

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25.01.2022 Hi everyone can we please get all who trained tonight to check their bags to see if a brand new Apple I watch has fallen inside. One of our teens had it in the male change room but it had disappeared when he returned to collect it. Cheers Tonks.

24.01.2022 BOOTCAMP IS ON TOMORROW MORNING 930AM BE THERE

23.01.2022 Skilz N Drilz for kids every Tuesday night at NMMA, 515pm to 6pm working on improving their abilities to become better Athletes

21.01.2022 SOORY ALL BUT Bootcamp not on tomorrow sorry no instructor available to take the class. Thanks.

21.01.2022 It's on tomorrow guys so get there early and be warm and ready to train hard

20.01.2022 #Repost @jen_simons_ . . . Check out this cool visual!... . WHY YOU SHOULD LIFT WITH YOUR LEGS . You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why? So I had some editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics. You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique! . Repost: @dr.jacob.harden #hinge #deadlift #power #safe #strong #lift See more

18.01.2022 Ok all Sarge will be in this Saturday for Bootcamp at 930am be good to see a few of you there to test him out

13.01.2022 Bootcamp not on tomorrow sorry no instructor available to take the class. Thanks.

09.01.2022 Please share if anyone is interested FOR SALE: Toyota Corolla sports ZR Hatch Year: 2017 Km: 35, 000... Crystal Pearl colour Full service history immaculate condition Extras: Tinted windows, cruise control, window weather shields, leather seats, all round parking sensors Selling : Older Lady 1 Owner Amount: $22,500.00 firm Please contact if interested: Jacinta 0414546520 See more

08.01.2022 Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is... divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar

07.01.2022 Bootcamp is on tomorrow be there early as Sarge will be handing out punishments to late comers

07.01.2022 I think Bootcamp needs to start again

06.01.2022 Sorry guys I'm still sick there will be no Bootcamp tomorrow

S.A.T Functional Fitness in Epping, Victoria, Australia | Martial arts school