S.A.T Functional Fitness in Epping, Victoria, Australia | Gym/Physical fitness centre
S.A.T Functional Fitness
Locality: Epping, Victoria, Australia
Phone: +61 414 410 074
Address: 18 Miller Street 3076 Epping, VIC, Australia
Website:
Likes: 235
Reviews
to load big map
25.01.2022 Hi everyone can we please get all who trained tonight to check their bags to see if a brand new Apple I watch has fallen inside. One of our teens had it in the male change room but it had disappeared when he returned to collect it. Cheers Tonks.
24.01.2022 BOOTCAMP IS ON TOMORROW MORNING 930AM BE THERE
23.01.2022 Skilz N Drilz for kids every Tuesday night at NMMA, 515pm to 6pm working on improving their abilities to become better Athletes
21.01.2022 SOORY ALL BUT Bootcamp not on tomorrow sorry no instructor available to take the class. Thanks.
21.01.2022 It's on tomorrow guys so get there early and be warm and ready to train hard
20.01.2022 #Repost @jen_simons_ . . . Check out this cool visual!... . WHY YOU SHOULD LIFT WITH YOUR LEGS . You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why? So I had some editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics. You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique! . Repost: @dr.jacob.harden #hinge #deadlift #power #safe #strong #lift See more
18.01.2022 Ok all Sarge will be in this Saturday for Bootcamp at 930am be good to see a few of you there to test him out
13.01.2022 Bootcamp not on tomorrow sorry no instructor available to take the class. Thanks.
09.01.2022 Please share if anyone is interested FOR SALE: Toyota Corolla sports ZR Hatch Year: 2017 Km: 35, 000... Crystal Pearl colour Full service history immaculate condition Extras: Tinted windows, cruise control, window weather shields, leather seats, all round parking sensors Selling : Older Lady 1 Owner Amount: $22,500.00 firm Please contact if interested: Jacinta 0414546520 See more
08.01.2022 Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is... divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar
07.01.2022 Bootcamp is on tomorrow be there early as Sarge will be handing out punishments to late comers
07.01.2022 I think Bootcamp needs to start again
06.01.2022 Sorry guys I'm still sick there will be no Bootcamp tomorrow
Related searches
- Hot Pineapple PT
Sport & recreation Gym/Physical fitness centre Fitness boot camp Fitness trainer
+61 402 544 410
72/80 Evans St, 2096 Freshwater, NSW, Australia
214 likes
- Hypoxi Studio Dee Why
Gym/Physical fitness centre Medical and health Alternative & holistic health service Beauty cosmetic & personal care
+61 407 775 776
6/19 Mooramba Road 2099 Dee Why, NSW, Australia
549 likes
- EFM Health Clubs Burwood
Gym/Physical fitness centre Medical and health Fitness trainer
+61 477 188 336
Park Rd & Rowley St 2134 Burwood, NSW, Australia
1130 likes
- Anytime Fitness
Sport & recreation Gym/Physical fitness centre
+61 2 9773 1746
Warehouse 7/3-13 Marigold street 2212 Revesby, NSW, Australia
4060 likes
- Family First Fitness
Sport & recreation Gym/Physical fitness centre
+61 450 152 403
56 Reserve Drive 6210 Mandurah, WA, Australia
1677 likes
- No Lights No Lycra Canberra
Sport & recreation Gym/Physical fitness centre Community organisation
+61 402 479 974
Whitney Pl, Weston 2611 Canberra, ACT, Australia
1330 likes