Satori Self Development in Sydney, Australia | Mental health service

Satori Self Development

Locality: Sydney, Australia

Phone: +61 407 906 999

Address: 26 Governor Drive Harrington Park NSW 2567 Sydney, NSW, Australia

Website: http://satorihypnosissydney.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychotherapist

24.01.2022 Is this you? Are you curious, eager and want to put an end to dissatisfaction and frustration but do not know yet how to go about itthen, please read on? Getting closer to make a NEW YEAR RESOLUTION again? Decisions we tend to make once a year can become habitual something which is easily... said but never or rarely done, followed up or executed. Such decisions are made at the conscious level. However, the moment you state your resolutionsomewhere at the unconscious level the saboteur is already hard at work putting its best efforts forward to keep you as far away from the goal post as possible. Soon, resignation sets in and it is better left for another year. How come? The answer there is no commitment in the first place. Saying: I am going to do something is not compelling enough to carry you and turn anything into decisive action. If you only were a little bit more aware, mindful then you would quickly understand that there is no motivation, nor a driving force behind the call you just made. That reduces everything to spirit of the moment, impulse and that is about all there is to it. What if you could be better prepared, plan and stick to your intention, particularly about something which really means and matters to you? And what about if you did stick to it, enjoying the transition, gathering more motivation as you go along? We all know staying committed and maintaining commitment requires effort, therefore it can quickly fall into the too hard basket. Our negativity bias does not really like to invest effort, at least not initially. It seems resistance to change is too great to overcome. Nevertheless, you might reflect on something you did well Something you excelled beyond your expectations How did this sit with you? Surely, you will have fond memories about this accomplishment. Why depriving yourself from something precious? At Satori Self Development we are here to help, support you to ensure your commitment keeps you focused on the task... We only know too well how life changing it can be. It is your call if you prefer to continue depriving yourself or step up, develop skills, and evolve as a person... You can hesitate, wait for next year to make another NEW Year Resolution, or act NOW. 0407 906 999 or 46474868 www.satorihypnosissydney.com.au #commitment #commitmenttoexcellence #goals2021 #hypnosis See more

22.01.2022 Breathing is an unconscious, finely attuned process which allows us to focus and concentrate on activities requiring our immediate attention at home, work, sports or elsewhere. During night time, while fast asleep unconscious breathing enables us to survive without any need for staying awake i.e. conscious attention. However, we know th...at our breathing does change when we get nervous , worried or anxious, let alone in situations of panic. We tend to hastily grasp for air and the gaps between inhalation and exhalation become shorter. Despite those efforts we don’t get a great deal of air into our lungs unless we hyperventilate. We become conscious of our breathing and it feels unnatural and strained. That is because we make a conscious attempt to control the way we breathe hoping it will enable us to get through. There are situations in life when it is important to consciously remember how our breathing can positively impact our emotions to promote calmness or stimulation of the mind depending on the intentions we put forward. These moments present an opportunity gently hinting at our subconscious mind (which normally does a great job without us needing to tell it) how to adjust our breath in a subtle way to better accommodate the circumstances we find ourselves in. The quality (positive and negative) of breathing and the impact it has on our state of health - and wellbeing is highly underrated. If you frequently encounter situations in your everyday living which see you struggling or not coping well, please contact us. At Satori Self Development, we provide therapy, coaching, mentoring, hypnosis and meditation in a therapeutic setting allowing individuals to gain a better understanding about themselves, their life circumstances, ultimately overcoming long held, depleting beliefs that positive changes are beyond their reach. Call us, 0407 906 999 or 46474868 #hypnosis #breathing #meditation #mindfulness #unconscious #conscious See more

20.01.2022 Semprose is delighted and excited to be partnering with Satori Self Development to provide Stress Reduction and Mindfulness Meditation Classes at the studio St...ress Reduction Classes - 6 weeks (same time, same day) Commencing Monday 24 August 2020, 10am - 11am. Cost $165 Mindfulness Meditation Classes - 6 weeks (Same time, same day) Commencing Wednesday 26 August 2020, 10am - 11am. Cost $165 A FREE information session will be provided at the studio on Monday 17 August 2020 at 8pm and Wednesday 19 August 2020 at 10am to answer all of your questions. For all enquiries, please call Satori Self Development on 0407 906 999 or 46474868 OR Visit www.satorihypnosissydney.com.au and go to the "What's On" page.

17.01.2022 Satori Self Development is delighted and excited to be partnering with Semprose Pilates & Fitness Studio to provide Stress Reduction Classes and Mindfulness Meditation Classes at the studio. So, come and join us for Stress Reduction Classes - 6 weeks Commencing 24th August, each Monday 10am - 11am. Cost $165... Mindfulness Meditation Classes - 6 weeks Commencing 26th August, each Wednesday 10am - 11am. Cost $165 experience ways to relieve stress & relax improve your health & wellbeing enhance focus & concentration increase your resilience & calming your mind RSVP and Payment by the 20th August 2020 For all enquiries, please call Satori Self Development 0407 906 999 or 46474868. Visit www.satorihypnosissydney.com.au We are closely monitoring the corona virus (COVID-19) pandemic. It is paramount to ensure the health and wellbeing of every individual. Before we start the class, each individual will be asked to use hand sanitizer and wear a face mask for the duration of the class. Secure your place now Semprose Pilates & Fitness Studio Unit1/59 Smeaton Grange Rd Smeaton Grange www.semprose.com.au

16.01.2022 You cannot build on your Anxieties... only on what you have accomplished! This is where the evidence is... This is where we gather the strength and confidence f...or what lies ahead. However, for that to continue, it is important to arrive and operate in the Present and the Present only. If you struggle with the merry-go-round called Anxiety, please give us a call. 0407906999 or 02 46474868 www.satorihypnosissydney.com.au #stress #anxiety #hypnotherapy #coaching #mentor #mentalhealth

15.01.2022 A wise person was quoted " everybody's a genius. But, if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid". Albert Einstein... We make judgement calls about ourselves, others and situations... investing much time and energy to no avail... STOP! observe and reflect on your judgement calls... How valid are your thoughts? Can there be an alternate or more balanced thought? There is a way forward... If you or anyone you know seek our services, please call us for a chat 0407906999 or 46474868. Satori Self Development #mentalhealth #stress #mindmatters #hypnotherapy #mindfulness #NLP #EFT #anxiety

15.01.2022 Mental health is fundamental to living a healthy and balanced life. According to the World Health Organization, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Jun 4, 2015 Our mental health comprises our psychological, emotional, and social well-being. This impacts the way we feel, o...ur thoughts and our behaviour. In turn, it affects decision making processes, resilience and how one relates to others. Enhancing and maintaining a healthy mental state can greatly promote effectiveness in all aspects of one’s life. For instance, greater focus, increased learning ability, creativity, productivity, resilience, and improved relationships. Ultimately, this results in improved physical health and life expectancy. Right now, how are you doing? Are you concerned about your mental health? It is ok, to feel vulnerable and know that there are steps you can take to improve your situation At Satori Self Development we provide Therapy & Coaching to Individuals, Couples & Groups to Enhance Mental Health & Wellbeing. If you or anyone you know could benefit from our services, do call us. 0407906999 or 02 46474868 #mentalhealth #stress #anxiety #hypnotherapy #mentor #coaching #therapy #wellbeingmatters #mindmatters #mindset #mindsetiseverything #mindfulness See more

14.01.2022 Come and join us for Mindfulness Meditation Class for 6 weeks Commencing on Monday, 31st August - 5th October 2020 Location: Oran Park Smart Hub Time: 6:30 - 7:...30pm Cost: $165 What is the vision? Simply, to improve your health, wellbeing, overall quality of life and enjoy learning something new! experience ways to relieve stress & relax improve your health & wellbeing enhance focus & concentration increase your resilience & calming your mind Secure your place now, places are limited RSVP and Payment by the 29th August 2020 Payments Details: CBA Satori Self Development BSB 062218 Account Number 10138916 Location details within Oran Park Smart Hub will be provided before the 31st August. ________________________________________________ We are closely monitoring the corona virus (COVID-19) pandemic. It is paramount to ensure the health and wellbeing of every individual. Before we start the class, each individual will be asked to use hand sanitizer and wear a face mask for the duration of the class. Background: Achim has obtained university degrees in Chemical Engineering (Germany), and Arts. His personal interest in body-mind connections lead to participations in meditation retreats. He continued to expand his interests in undergoing formal studies in Hypnosis, NLP, EFT and Buddhism. He holds a master’s degree in Applied Buddhist Studies and a master’s degree in Health & Social Wellbeing. He held the position as Student Advisor at the NANTIEN Institute, Wollongong in 2019 and is a Certified Mindfulness Meditation Teacher. Achim has been working as a Clinical Hypnotherapist for over 16 years and operates Satori Self Development together with his wife Vittoria. For all enquiries, please call Satori Self Development 0407 906 999 or 46474868 www.satorihypnosissydney.com.au

14.01.2022 Feeling stressed, overwhelmed or do you have a tendency to overthink? Why not pop into one of our information sessions about our upcoming stress and meditation classes. Sessions available Tomorrow 8pm or Wednesday 10am! Don't miss out! Satori Self Development

11.01.2022 During 2020, worldwide, routines and habitual ways of going about our business were disrupted. Anxiety - and anxiety related issues increased. The uncertainty of not ‘if’ but ‘when’ things will return to normal has been at the forefront of people’s mind. A new study carried out by the CSIRO in Australia, surveyed about 4000 CSIRO Total Wellbeing Diet online community members indicating that their exercise, emotional wellbeing, and diet had been, to some extent negatively c...ompromised with two in five participants reporting weight gain during the outbreak. CSIRO Behavioural Scientist and report author Dr Emily Brindal described the findings as reflective of the challenges that millions of Australians are facing as they struggle to maintain wellbeing amidst a significant lifestyle shift. The respondents who had gained weight during the COVID-19 outbreak, 61 per cent reported an increase in junk food consumption, and 63 per cent an increase in snacking. It begs the question whether you have gained weight in the last months? Has junk food consumption and snacking become your new normal? Are you feeling bloated, uncomfortable in your clothes and in your skin? Are you feeling disappointed and resigned that nothing is going to change? Have you considered the negative impact for you and others if you continue on this path? Or perhaps you are waiting for 2021 to seriously make healthy food and lifestyle changes? Are you aware, the difference between where you are right now and where you want to be in the future is commitment? If you are struggling with commitment, there is a way forward At Satori Self Development we work together with you to facilitate a process whereby you are taken from a state of anxiety, concern, and stress to a state of resolution and clarity. This is achieved by using evidence-based modalities: Hypnosis, Mindfulness Meditation, CBT, NLP, EFT and Positive Psychology. Successful weight loss requires lifestyle changes, different foods, adjusting to appropriate eating patterns and exercise. Many issues relating to our weight relate to unconscious habits. Weight Loss is as much about re-educating your unconscious mind as it is about food and exercise. We are here to support your decision keeping you committed to a healthier and more rewarding way of life. If you or anyone you care about is interested to make healthier lifestyle changes, share this information, or contact us today, Satori Self Development 0407 906 999 or 46474868. A wellbeing survey of the CSIRO Total Wellbeing Diet database during the COVID-19 pandemic [pdf 1mb] - https://www.csiro.au//COVID-Survey-Summary-of-Results-June #hypnosis #hypnotherapy #anxiety #stressreduction #covid19 #mindfulness #weightloss #weightlosstransformation #CBT

10.01.2022 Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder associated with abdominal pain and altered bowel habits. IBS is known as a functional disorder because the symptoms do not have an identifiable cause. IBS is quite common. The International Foundation for Functional Gastrointestinal Disorders estimates that it affects up to 15 percent of the world’s population. IBS is a non-inflammatory bowel disease. It is often confused with Inflammatory Bowel Diseas...e (IBD) that is a broad term that refers to chronic swelling (inflammation) of the intestines. Although the two disorders share similar names and some of the same symptoms, they are different. You may not be in the knowing that stress reduction can alleviate many of the symptoms of IBS. During this time of COVID-19, many people are experiencing much anxiety and stress. Have you noticed any changes in your gastrointestinal tract? Are you aware that hypnotherapy is used to alleviate many of the symptoms of IBS? Specifically, Gut-directed hypnotherapy (GHT) for IBS was originally developed by Whorwell [ref.below]. The documented benefits of GHT comprise direct reduction of IBS symptoms, as well as improvements in the quality of life and wellbeing. If you or someone you know is experiencing IBS, we invite you for a chat. We can assist you to alleviate the symptoms. Satori Self Development 0407 906 999 or 02 46474868 If you Like this post, please Like our Page. Satori Self Development. #IBS #stressreduction #gastrointestinaltract #guthealth #vagusnerve References: Johannes Peter,1,* Camille Fournier,1 Bettina Keip,1 Nina Rittershaus,1 Nicola Stephanou-Rieser,1 Marija Durdevic,2 Clemens Dejaco,1 Maria Michalski,1 and Gabriele Moser1 Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy Int J Mol Sci. 2018 Nov; 19(11): 3619. Published online 2018 Nov 16. doi: 10.3390/ijms19113619 PMCID: PMC6274728 PMID: 30453528 Whorwell P.J., Prior A., Faragher E.B. Controlled trial of hypnotherapy in the treatment of severe irritable bowel syndrome. Lancet. 1984;324:12321234. doi: 10.1016/S0140-6736(84)92793-4 Gonsalkorale W.M. Gut-directed hypnotherapy: The Manchester approach for treatment of irritable bowel syndrome. Int. J. Clin. Exp. Hypn. 2006;54:2750. doi: 10.1080/00207140500323030.

10.01.2022 Wishing you a Safe & Relaxing Festive Season. Thank you for your support this year. Looking forward to welcoming you to a year of peace & happiness. All the very best!! Achim & Vittoria Satori Self Development www.satorihypnosissydney.com.au

10.01.2022 Self-care is pivotal to one’s existence. The practise of self-care is personal and will be different for each person. Self-care is about what you do to ensure y...our psychological, emotional, physical and spiritual needs are met and maintained. The benefits of self-care are limitless Unfortunately, self-medication is commonly mistaken as self-care. For many, consuming alcohol, making unhealthy food choices and drug taking is the best approach to look after their holistic wellbeing. Self-medication is very limiting At Satori Self Development, we have the skill set and knowledge base to assist you to understand and appreciate Self-care, what it is and is not. Develop your self-care plan. Action your self-care plan. Call us for a chat... 0407 906 999 or 02 4647 4868 www.satorihypnosissydney.com.au #selfcare #holistic #wellbeing #hypnosis #hypnotherapy

08.01.2022 Many people struggle to find a purpose in life. There is a way forward by taking action. At Satori Self Development we work together with you to discover what i...s already there - ability, capability, potential and purpose. Do you know someone who needs support at this point in their life? Please do contact us. 0407 906 999 (02)4647 4868 www.satorihypnosissydney.com.au E [email protected] #hypnotherapy #mindfulness #mindfulnessmeditation #coaching #mentoring #purpose #stressreduction #depression #anxiety

07.01.2022 Have you tried to Stop Smoking, to no avail? According to the WHO World Health Organisation, the tobacco epidemic continues to remain one of the biggest public health threats throughout the world, killing more than 8 million people a year around the world. More than 7 million of those deaths are the result of direct tobacco use...Continue reading

05.01.2022 "The biggest room in the world is the room for improvement". - Helmut Schmidt Chancellor of German... Is there anything in your life you wish to improve? What stands in your way? There is a way forward... At Satori Self Development, we know you can improve your health and life circumstances. We listen, and attend to your specific physical, mental, emotional and behavioural concerns provide you with comprehensive information and skill sets on ‘ how ’ to move forward in your life work together with you to evoke your natural resources, self-confidence, inner strength and clarity Using evidence-based techniques which deliver exceptional results in an extraordinary, distinguished and natural way working with clients and facilitating their transformation as they move forward in living the life they so desire... empowered, realising their potential and be the possibility of so many things... Satori Self Development Let us work together to facilitate your transformation... Call us now. 0407906999 or 46474868 #improvement #selfimprovement #hypnotherapy #mentor #coach #facilitate #facilitator #transformation

04.01.2022 With the borders opening between NSW and Victoria, the Blue Mountains are the number 1 destination spot! Research suggests that people often feel emotions like awe, connectedness and hope in natural settings. By taking the time to acknowledge these feelings can strengthen these emotions. The calming influence of nature reduces our stress levels and that sense of isolation. What nature have you noticed that's already in your life? ... Be mindful of the natural elements and objects surrounding you daily, and noticing how these make you feel and what emotions are evoked. If you or anyone you know could benefit from our services, please contact us. Satori Self Development 0407 906999 or 4647 4868 Passmore, H.A., & Holder, M.D.(2016). Noticing nature: Individual and social benefits of a two-week intervention. Journal of Positive Psychology, 12(6), 537-546. #stressreduction #mindfulness #mentoring #hypnotherapy #nature

03.01.2022 Equanimity is defined as a calm state of mind and attitude to life and letting go of the things you cannot change. The ability to remain in this state is sought by many, because it is moving towards freedom. Is there anything you have been holding onto that you cannot change? Could it be the harsh words spoken about you, the relationship that ended or that job interview that you messed up?... Right now, in the here and now, is that still a problem? Recognise that it has passed, let go and embrace the freedom of the now Call us for a chat, 0407 906 999 or 02 46474868 www.satorihypnosissydney.com.au #equanimity #calmstate #lettinggo #present #past #freedom

03.01.2022 In her speech to the American people the U.S. Vice Present-elect appealed to the children, saying: ''Dream with ambition... lead with conviction... And see yourselves in a way that others may not have,... simply because they've never seen it before... but know that we will applaud you every step of the way! - Kamala Harris These words are inspiring and resonate with so many people. At the core, we are like children - we all have so much to learn, always developing and evolving until our very last breath. Do you have dreams & ambitions? Are you looking for the 'HOW' to realise these dreams & ambitions? There is a way forward... Call us at Satori Self Development and let's work together to realise these dreams & ambitions. 0407906999 www.satorihypnosissydney.com.au #mentoring #coaching #dreams #ambitions #hypnotherapy #NLP #EFT #meditation

01.01.2022 Mind Full or Mindful? Importance of a healthy mind - we heavily depend on it in everyday living, decision making processes, relationships and so forth... The state of mind is important as it determines how we react or respond to any challenging experience... Right now... is there anything causing a disruption to your mental health and well-being, and ultimately your quality of life?... Is your mind full or mindful? What are or will be the negative consequences of not being mindful today, tomorrow, and in years to come? There is a way forward... Satori Self Development. Call us for a chat... 0407 906 999 (02) 46474868 www.satorihypnosissydney.com.au #hypnotherapy #mindful #mindfulmeditation #stressreduction #therapy #coaching #mentor #mentalhealth #well-being