Soulful Therapy in Mildura, Victoria | Physical therapist

Soulful Therapy

Locality: Mildura, Victoria

Phone: +61 429 991 069

Address: Cureton Avenue 3500 Mildura, VIC, Australia

Website: http://Www.ekaearthyoga.org.au

Likes: 159

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• Medical and health
• Physical therapist
• Meditation centre

24.01.2022 Mediterranean declare healthiest diet on the planet and thats largely due to the highest amount of antioxidant rich food like olives and extract oil. Thank you giovanni barbera for this beautifully fresh baked bread.

24.01.2022 #Vegetarian fast food full meal Sourdough bread White danish cheese Avocado ... Spinach Beetroot Pine nuts Ditch the soda for this ; Half fresh Orange Juice Quarter grapefruit juice Quarter aloe Vera All your 20 amino acids are found in aloe Vera !! No you wont miss out on amino acids. Its a super food and one of the most nutritious plants on this planet. More food ideas to come

23.01.2022 Soulful food . Herbivore Mildura !

22.01.2022 Most amazing vegan recipes here: https://www.veganeasy.org/food/recipes/

21.01.2022 Food for thought .

20.01.2022 Kids afternoon energy snacks .... and vegan! Olive oil + flax seed oil warm sardough bread Thyme mix + sesame seeds ... Sunflower seeds Pineapple Cucumber Carrot

17.01.2022 Avocado and Bocconcini Sandwich with Tigernuts #vegetarian #ancientnut #mineralrich I was given these divine #tigernuts (apparently root vegetables) by a beautiful friend . Used it to sprinkle on my nutrient protein rich toasted sandwich. Here are the ingredients:... Ingredients: Avocado Bocconcini cheese Olive oil Olives tigernuts Wholemeal toasted bread Absolutely beautiful , filling, superfoods, keep you fuelled for many hours ! And no avocado is not fattening ... unless you eat 3 in one go... avocado drives out saturated fats from the blood... include in your daily diet it in moderation and enjoy Love light and good health Heba

17.01.2022 #Vegetarian #Lentil #wrap Ive always wanted to make lentil burgers ... today was the day. My own version with basil dip and haloumi ! Yummmy Ingredients:... 500g potato boiled and mashed 150g cooked lentils 1 onion diced and caramelised and Cookd in olive oil and garlic Herb bread crumbs (optional) 60g cheddar cheese grated 1 egg Method Mash potato using your hands . Add onion and grated cheese and 1 beaten egg. Add lentils as mix well. Dip in bread crumbs and bake for about 20 mins. To serve - on lettuce to make a wrap or on a bagel... add haloumi , organic tomato and basil dip. Wrap and enjoy this easy highly nutritious Sattvic recipe. Heba

17.01.2022 Lovely ! Its going on the fridge

17.01.2022 Raw Red Cabbage & Rice Rolls. This is a novel #vegan #sattvic dish I created for the conscious eater. Its fairly simple to make and packed with proteins, fibre, and antioxidants! plus, t will keep you full for hours !... Ingredients: - Basmati rice - Chickpeas - brown or french lentils - Red cabbage - Lemon and olive oil - Natural almonds & pine nuts - green continental parsley How to prepare: Pre-soak the chickpeas and lentils and bring them to the boil until soft (take care not to overcook as they will become too mushy) Lightly roast the nuts. Cook rice on low heat and add turmeric to colour it. Cook with veg oil. To plate it up: spread cabbage leaves on a plate and add the mix of (rice, chickpeas, lentils, little lemon juice and cut up parsley) in the centre of the leaves. drizzle with lemon and olive oil and add almonds and roasted pine nuts on top. Wrap up like a sandwich and enjoy! (ps- lemon is important it brings out the flavours). Namaste , eat well, live happy and blissful <3 Heba

16.01.2022 Sesame bars incredibly nutritious and yum!! #Gluten free , #dairy free, #vegan #sweet bars your kids will love (believe me you will love them more)! ingredients :... - 1C sesame seeds - 3 tbsp natural peanut butter - 1 tbsp cocoa powder - 1/2 c rice syrup - 1/2 c coconut flour Method: Mix all ingredients . If too thick add some water . If falls apart add rice syrup . If runny and sticky add coconut flour. Roll up and refrigerate for a short time. Dont forget to include in kids lunchbox! Love, light, happiness and bliss Heba

16.01.2022 Benefits of plants far outweigh anything else out there ! Contact this beautiful lady to try this amazing product Sue Cubit

16.01.2022 Happy thanksgiving #Vegan #Cookies Ingredients: 1c Brown rice flour 1/2c normal flour... 1c Coconut butter melted Oat + coconut milk (until smooth consistency usually 1/2c) Orange essence do terra (10 drops) Coconut sugar (1/2c) Cocoa (1 tbsp) Tiger nuts Make a dough and bake approx 20 mins medium heat until brown. Turn oven off , let cool then glaze the top. Much love and happy baking Heba

16.01.2022 #Green #FriedRice love this recipe #Vegetarian #nomeat Ingredients:... - English spinach -Onion - Coriander - asparagus - shelled sweet peas (in season yey!) - egg - chilli and spices . I use Pizza herbs like thyme , basil . - soy sauce Method: Precook rice or use leftovers from the day before. Heat wok add sesame and veg oil and onion coriander , English spinach, asparagus and peas . When the leaves are wilted, add the rice separate with fork. Add some more oil and soy sauce and add one egg to the rice and veg only cook for another minute after that. Add chilli spices and coriander ... I like to add avocado sauce to make the dish creamy. Enjoy Heba

15.01.2022 Thank you, next Hands up if this is you via @fat_hippie_vegan

15.01.2022 No stress. Heres a printable list of vegan protein rich food. I will be making recipes using these ingredients and share in here

14.01.2022 Vegan Anzac biscuits

13.01.2022 10 min snacks ! Healthy and veg snacks that can be eaten warm or cold. 1- two colour organic Corn chips ... Dip one: yoghurt, garlic , cucumber and mint, salt and olive oil Dip two: vegan spinach , basil and walnut dip with lemon and sunflower oil Dip three: red capsicum and olive tapenade with spices and chilli 2- indian paneer cheese medley Ingredients: indian paneer grilled , English spinach , leeks, tomato and broad beans with mozzarella and sun dried tomato crisp bread 3- yellow turmeric rice Ingredients: cooked steamed rice , organic butter, sesame oil , soya sauce , turmeric and roasted walnuts (usually I use pine nuts as well).

13.01.2022 For #Halloween from Elephantastic #Vegan Ingredients 1 cup frozen raspberries 1 tablespoon rice syrup or maple syrup or agave syrup... 1 cup + 3/4 cup (150g + 100g) vegan baking chocolate (or chocolate chips) Instructions Heat the frozen raspberries in a small pot on medium-high heat until soft, mash the raspberries until there are no large chunks anymore & add the rice syrup. Give it a mix and set aside to cool. In a double boiler, melt 1 cup of the chocolate. Meanwhile place 8 muffin liners in a muffin pan. Place about 1 1/2 teaspoon of melted chocolate in the muffin liners and tilt them, so the chocolate spreads to the sides. Repeat for all the muffin liners and place it into the fridge for a few minutes (until the chocolate hardens). Melt 3/4 cup of vegan chocolate in the double boiler. Meanwhile add about a teaspoon of the raspberry filling into the chocolate coated muffin liners (place it in the middle). Once the chocolate has melted, pour it over the raspberry filling. Tilt it a bit so the top is covered with the chocolate completely. Let it harden in the fridge for about 5 minutes. Once the chocolate is hard, carefully remove the cupcake liners and enjoy.

13.01.2022 Heres the recipe for Avocado Chocolate Mousse by Melissa Castleman. 2 ripe avocados, skin and stone removed 1/2 cup cacao or cocoa powder 1/2 cup honey... 1/2 cup coconut cream or milk 1 teaspoon vanilla bean extract pinch of sea salt Chuck it all in a food processor or blender and give it a whizz! Depending on your taste you could substitute the coconut milk for any other milk and the honey for an alternative sweetener. Its kind of thick so might glug up in your blender just add more liquid. I mucked around with the recipe a bit as the original called for maple syrup, too expensive for me! The addition of cinnamon could be nice too. Yummo!!!

12.01.2022 Stacks of snacks for the little humans all vegan .

12.01.2022 Wheat grass - Vegan alternative .

11.01.2022 When you can eat this .... who cares about the cheesecake !

11.01.2022 How To Make Avocado Ice Cream by Melissa Castleman. Ingredients: 2 avocados... 1 /4 cup honey 1/ 4 cup full fat coconut milk or other milk pinch of sea salt squeeze of lime Instructions: Chuck it all in a food processor till smooth. I have an ice cream maker so finished it in that but it apparently works just freezing it

10.01.2022 #vegan This is zucchini stuffed with rice medley and broiled over a low heat on the stove in rich red tomato sauce . Completely #Vegan and Yummy! ... Rice medley : - precook the rice about two cups, I use small grain rice - diced tomatoes about one cup - garlic and salt - Italian herbs - olive oil How to cook- Score the zucchini with a sharp knife , be careful not to cut through the outer layer When fully stuffed place in pot , add two or three cups red sauce and let it simmer for about 20 mins or until zucchini cooked but not over -cooked . Enjoy hot or cold.

08.01.2022 Brekky , lunch or dinner? Yuuuumy... melts in your mouth ! Fennel couscous #sattvic #vegan Ingredients:... - couscous - one chopped up fennel - soy sauce - cabbage leaves - mixed Indian or Chinese spices . I used turmeric, cumin, ginger, cloves, coriander mix - Lebanese cucumber diced Method: Chop up and bake fennel with olive oil and little salt . Prepare couscous with spices (no more than 2 mins in boiling water, separate with a fork). When ready, add fennel and plate up on cabbage leaf with diced cucumber and soy sauce. Enjoy love light and good health Heba

07.01.2022 #Vegan peanut #butter , banana and walnut #pie !! Ingredients :... 2 c walnuts 1/2 c almond milk 1 c rice malt syrup or maple 1c raw peanut butter 1 tsp vanilla 1 ripe banana Method: Grind walnuts in food processor with 1/4 cup milk and 1/2 c sugar syrup. If too runny add walnuts until you have a doughy mixture . Take the Dough and spread on base and sides of a freezer tray. Then mix banana in food processor with rest of milk and sugar syrup , vanilla and peanut butter. I added LSA mix. Slightly runny consistency. Empty contents into base , cover with cling wrap and freeze 4-6 hrs. Enjoy

07.01.2022 #Vegetarian alternatives to meat that are rich in Iron. Best article I have come across so far . Be sure to include these foods in your daily food intake .

05.01.2022 Indian inspired brekky Ingredients: Paneer cheese Spinach... Garlic and onion (or replacements) Indian spices (coriander, Cloves, turmeric cardamon, nutmeg) 1/2 c water with corn flour for thickening Cook on low heat . When well cooked , add water and corn starch let it cook for another 10 mins . Serve warm with roti and like juice ! Yummm

04.01.2022 Many options and all yum.

03.01.2022 Homemade Vegan cheese

02.01.2022 This food is therapeutic for the mind, body and soul!! As a bonus it is the tastiest I have ever had and totally cruelty free - no exaggeration. Money well spent <3