Saturdays GROUP Training | Gym/Physical fitness centre

Saturdays GROUP Training

Phone: +61 400 598 880

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24.01.2022 Here is a short 15 min workout for you to do at home or at the park. Remembering how important exercise is when we are spending more time at home and indoors, reach out to others and pass on the spirit of staying health, please share any content to other friends and family * i start at the top and do 1x set of each and repeat 3 times!

16.01.2022 Day 3 keep at it, its important for us all to stay active and healthy 1. 3x 15 Criss cross into squat 2. 3x20 Heel taps 3. 3x20 crunches 4. 3xmax push ups... 5. 3x10 forward lunge squat 6. 3x20 glute bridge Enjoy Tayla

15.01.2022 First workout will be posted tomorrow First workout will be posted tomorrow

14.01.2022 MUSHROOM, TOMATO AND GOATS CHEESE OMELETTE! 1. Cook mushrooms till browned, add garlic, thyme and tomatoes until soft. Season to taste 2. Beat 3 eggs and splash of water in bowl until combined. 3. Add 1/4 eggs mixture to hot pan and tilt to cover base. Add remaining egg slowely over the top till cooked, then add mushroom topping and cheese to one side and flip the omelette into a sandwich! ... Enjoy See more

09.01.2022 Todays workout! 1. 3x 45sec plank 2. 3x20 donkey kicks 3. 3x20 calf raises... 4. 3x20 squats 5. 3x20sec high knees 6. 3x30sec bicycle crunches Tayla

07.01.2022 healthy recipes coming soon! watch this space :)healthy recipes coming soon! watch this space :)

04.01.2022 New week, new workouts! Lets do this! 1. 4x6 Quick steps, using stairs 2. 5x10 mindmill taps... 3. 3x15 criss cross squats 4. 3x20 sit ups 5. 3x15 lunge hops Dont forget its ok to go outside, go for a walk in ur area or around your house See more

04.01.2022 Guess what!! We are back in action Every Saturday at 9am Join me for a fun and active 1 hr training session "NUTRACISE" 195 Wellington st ... PM for more info See more

03.01.2022 Tonights dinner! Chicken thighs, mushroom brown rice bake

02.01.2022 Day 2 of the squat challenge, So far i have done: Day 1 - 50 basic and 50 prisoners Day 2 - 50 sumo and 50 narrow.... Im already feeling the burn, keep it up if you have started

02.01.2022 Lets do it! Its SQUAT time.. Follow this link so see all types of squats, Have fun, squat away ... https://www.facebook.com/jordanyeohfitness/videos/2609073582670944/