Saul Gerber in Coogee, New South Wales | Medical and health

Saul Gerber

Locality: Coogee, New South Wales

Phone: +61 416 150 499

Address: Coogee Psychology 2034 Coogee, NSW, Australia

Website: http://www.coogeepsychology.com.au

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• Medical and health
• Mental health service

25.01.2022 Drug or alcohol dependence is not a moral issue. There should be no shame around getting help.

21.01.2022 Psychological defences were often once useful for helping us to cope. For instance, during difficult times in childhood, denial may have been essential to allowing someone to get on with life by blocking out disturbing events. We often bring these same defence mechanisms into our adulthood like old tools that are now rusty and broken. Yet we still use them. It’s important to treat our defences with respect and empathy. They are usually there to help us, even if they are now outdated. Therapy can help us to recognise this in a gentle way.

19.01.2022 The unconscious can be a controversial topic in the world of therapy. There are many theories about how it may work. As a therapist I believe that we all have aspects of ourselves that are not fully known to us, and even some that are fully unknown. These parts may arise sometimes and confuse us. We may be left thinking why did I end up doing that?. If a client wishes to do deeper therapy, I help them to become more acquainted with the parts of themselves that are not known to them in their conscious life.

15.01.2022 Our internal critic is usually developed in childhood. The roots of this may come from punitive criticism from parents or other authority figures. We sometimes internalise this and it becomes our own internal task master, making sure that we are always driving ourselves to greater heights. When we fall below the unrelenting standards of the internal critic, we are punished with guilt, shame or anxiety. The aim of therapy is to moderate this internal voice and to help us to treat ourselves in a more gentle and compassionate way.

11.01.2022 While the model from which a therapist works is definitely important, therapy outcome research shows that positive client outcome is mostly dictated by whether the client feels understood and connected with the therapist. This is why therapist empathy should always be the cornerstone of any therapy.

10.01.2022 Knowing the difference between what we can change and what we cannot change in life is important. Building acceptance around the people places and things that we cannot change is helpful. It stops us from fruitless struggles, anxieties and frustrations. This frees us up to work on changing the things that we can change.

09.01.2022 Anger is an important feeling. It tells us that we have strong feelings about something. However if this is expressed in aggressive behaviour, it is often destructive for relationships and families. When helping people who have problems with aggression, I help them search for the deeper reason. Do they shout louder because they don’t feel heard? Do they have difficulty accepting differences or imperfections in other people? Or are they protecting themselves against more vulnerable emotions such as rejection? These are only some of the many possible explanations. Therapy helps people to express their feelings in more useful ways and to gain a deeper insight into the underlying reasons behind their emotions.