Saunders Strength Science | Sport & recreation

Saunders Strength Science

Phone: +61 434 359 332

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20.01.2022 Throwback to Lift3 Lifts with client @michael.john.dickson competing in his first powerlifting competition. When Michael and I started working together when gyms reopened post Covid he was struggling to squat 40kgs with no pain in his hips. A feeling many of us know all too well! We turned that around and Michael put in the work to show up on comp day. We weren’t sure what to expect when comp day rolled around because we were hitting PB’s every session from about 4 weeks out!... He went 6/9 with: SQUAT: 120kg - huge PB BENCH: 90kg - training PB DEAD: 165kg - PB with a Hail Mary attempt at 180kg (pictured) that wasn’t quite there on the day More importantly, Michael has been an inspiration for those around him with his lovely wife taking up coaching at Lift3 as well as a few of his colleagues from work! To me THAT is the real show of strength Well done mate! : @apogee_creative . . #coach #strong #centralcoast #fitness #strength #science #strengthandconditioning #technique #powerlifting #weightlifting #strongman #strengthtraining #crossfit #prehab #rehab #bodytransformation #periodisation #personaltrainer #pt #progress #lifestyle

07.01.2022 STRENGTH AND CONDITIONING My definition, the way I see it and how it applies to YOU. STRENGTH: The physical capability to perform the tasks at hand ... CONDITIONING: the ability to perform those tasks for the duration of the event. Let’s talk about how this applies to the athlete We’ll take an Rugby League player for example They need to run, jump, catch, pass, tackle, be tackled and sometimes kick - those are the tasks They need to be able to perform those tasks intermittently for 80 minutes while staying mentally sharp so they can perform at their best for their coach, their team and their fans. Now pick your favourite athlete. What are their tasks? How long do they need to do those tasks and stay switched on for? How do they perform in a way that makes them your favourite? Well planned and well executed strength and conditioning allows them to do these things. Now that you’ve done that I’m going to give you a specific athlete for a case study YOU I don’t care if you play a sport or not. You’re an athlete that should be performing at your best and feeling good doing it What are your tasks? Do you perform your best at work day in, day out? Do you have the energy to do the things you want to do without the things you HAVE to do suffering? Do you have enough left in the tank after that to be present, happy and caring around your partner or your kids? Believe it or not they are your team and your fans. Start treating yourself like your favourite athlete, get strong, get conditioned and make your team and your fans proud! . : @apogee_creative #coach #strong #centralcoast #fitness #strength #science #strengthandconditioning #technique #powerlifting #weightlifting #strongman #strengthtraining #crossfit #prehab #rehab #bodytransformation #periodisation #personaltrainer #pt #progress #lifestyle