Savvy Dietetics in Brisbane, Queensland, Australia | Health & wellness website

Savvy Dietetics

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3172 7337

Address: Shop 2/14 Denham Terrace, Tarragindi 4121 Brisbane, QLD, Australia

Website: http://www.savitasandhu.com.au/

Likes: 141

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• Health & wellness website
• Nutritionist

15.05.2022 With cold and flu season approaching, it’s a good time to check in on what we can do to support our body. Good nutrition can help us reduce the severity of illnesses, and speed up recovery so we can get back to doing the things we love quicker Here’s what you can do: ... check vitamin d, zinc, b12, folate and iron levels with your health prractitioner, and correct through supplements and diet if needed work on incorporating a wide variety of fibre-rich plant foods into your diet to enrich your gut microbiome aim to have carbs + fats + protein + fibre at each meal, to ensure you get a variety of nutrients and to support stable blood sugar levels keep pantry staples in stock, and make sure you have some leftovers frozen . . . . . . #brisbanedietitian #dietitian #savvydietetics #brisbanenutritionist #fluseason #immunehealth #evidencebased #smallbusinesssupport #familyhealth #autoimmunediet #brisbanefoodie #ibsdiet

02.05.2022 Bloating is one of the most common and frustrating symptoms my clients encounter. While it’s always best to work on resolving the root causes of poor digestion (your health practitioner can support you with this!), sometimes a little relief can go a long way in improving how we feel physically and mentally. Scroll to see 5 things you can do when you feel bloated ... Ps: it’s always best to chat to a health professional before making changes to your supplements or your diet.

26.04.2022 Happy Saturday Filling up my cup with some much needed rest (and delicious food) this weekend

20.04.2022 CLINIC HOURS UPDATE In response to becoming increasingly busy over the last months, Savvy Dietetics will be opening every Wednesday from May 16th Monday will be a shorter day and reserved for Brisbane Women’s Hub clients at @wellnessthroughmovement. ... This will not affect any existing appointments