Savvy Inspired Women in Noosaville, Queensland, Australia | Counsellor

Savvy Inspired Women

Locality: Noosaville, Queensland, Australia

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24.01.2022 We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week.

24.01.2022 "How to talk to your daughter about her body, step one: Don't talk to your daughter about her body, except to teach her how it works. Don't say anything if she'...s lost weight. Don't say anything if she's gained weight. If you think your daughter's body looks amazing, don't say that. Here are some things you can say instead: "You look so healthy!" is a great one. Or how about, "You're looking so strong." "I can see how happy you are -- you're glowing." Better yet, compliment her on something that has nothing to do with her body. Don't comment on other women's bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself. Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that's a good thing sometimes. Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you'll never stop needing good teamwork. Never make her play a sport she isn't absolutely in love with. Prove to your daughter that women don't need men to move their furniture. Teach your daughter how to cook kale. Teach your daughter how to bake chocolate cake made with six sticks of butter. Pass on your own mom's recipe for Christmas morning coffee cake. Pass on your love of being outside. Maybe you and your daughter both have thick thighs or wide ribcages. It's easy to hate these non-size zero body parts. Don't. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants. Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul." ~ Sarah Koppelkam via The Cosmic Dancer #LoveWhatMatter : Rockabetty25

19.01.2022 Some of us. And some want to be both. Or need to be. Both. by Victoria Erickson (instagram: Victoriaericksonwriter)

17.01.2022 Perfectly stated. Via @hellomomentconsulting

15.01.2022 It is what it is. And the more I accept that, the more amazing my life becomes <3 Thank you for the image Hollie Holden - Notes on Living & Loving

13.01.2022 ..... It's a decision I make every morning when I wake up. I have the choice; I can spend the day in bed, going through the difficulty I have with my body parts that don't work, or get out of bed and be thankful for the parts that do work. Every day is a gift, and as long as my eyes open, I will focus on the new day and the happy memories I've stored just for this time in my life. HAPPINESS is like a bank account: you withdraw from it, what you deposit.

13.01.2022 Maybe she’s blowing you off. Maybe she’s a bad friend. Maybe she is keeping you in her back pocket for a rainy day. It’s entirely possible. Or maybe she’s busy.... Maybe her plate is completely full. Maybe she’s coping the best way she knows how. Maybe she’s stressed. Maybe she’s maxed out. Maybe stuff isn’t going her way, and she’s saving her energy. Maybe she really did miss your text. Maybe she is overwhelmed with kids, family, and bills. Maybe she’s trying her best, but her best isn’t much right now. Maybe anxiety is getting in the way and rearing its ugly head, as it so often does. Maybe it has nothing to do with you at all. Maybe it’s about her. There are a million reasons she might be falling short. Maybe it really is that things have run their course. It’s a sad part of life, but it is, nonetheless, a part of life. Only you can make that call. But, then again, maybe it’s something else. Don’t forget to give the benefit of the doubt. Don’t forget to cut her some slack. Don’t forget to forgive. Don’t forget sometimes friendship means loving each other through the tough seasons, and the rainy weather, and all the ups and downs. May we hold eachother in the good times and in the rough times even if that means giving space.... I see you sister To those I have been too busy for I love you - I’m sorry - To those who have been distant from me - I love you - I understand - I & I