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24.01.2022 Have a listen, Kianna Elliot gets a shout out on Weightlifting House Podcast! https://open.spotify.com/episode/4WA9RN7oVhYBqhM7WEAIcm

24.01.2022 [SAWLA DECEMBER OPEN COMPETITION] Ready for the last competition of the year?!?! DATE: Saturday 21st December 2019... LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009 TIME: Weight in: 10:30am - 11:30am (Womens and men's) Presentation: 12:30am (women's and men's) 1 session only

24.01.2022 [2020 SAWLA SOUTH AUSTRALIAN STATE CHAMPIONSHIPS] The South Australian State Championships is fast approaching! Register now before it is to late! DATE: 12/9/2020... LOCATION: Athletic Compound 60 David Terrace Kilkenny 5009 Registration closes Saturday 5th September 2020, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

24.01.2022 [2020 SAWLA COMPETITION CALENDAR] Please see the remainder of competitions for the year All of these will be open for registeration shortly! ... Please follow the link below to Register https://states.awf.com.au/SA/competition All registrations close 1 week prior to competition

23.01.2022 Game on, SA state Championships on tomorrow! LOCATION: Athletic Compound - 60 David Terrace, Kilkenny SA 5009 TIME: Weight in: 9am - 10am (Womens) / 10:30am - 11:30am (Mens)... Presentation: 11am (Womens) / 12:30 (Mens) Medals and trophies are ready! See you all tomorrow!

23.01.2022 All the best to Kiana Elliott who will be competing in the second session on the Saturday at 12:30pm

23.01.2022 [SAWLA MARCH OPEN] DATE: 14/3/2020 LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009... 1 Session only TIME: Weight in: 10:30am - 11:30am (Womens) /TBA (Mens) Presentation: 12:30am (Womens) / TBA (Mens)

22.01.2022 [2020 SAWLA CALENDER] Get ready for a big year next year! Competitions for 2020 in South Australia are out!... Please note there is still one more competition for the year! Make sure you register to not miss out! All competitions for the first half of the year will be out shortly for you to register via website http://www.saweightlifting.org.au/

22.01.2022 [SA CLUB Membership] Attention clubs in SA, Weightlifting clubs are now welcome to register affiliation under SAWLA For more information please visit the SAWLA Website... Please follow the link below to register your club: https://www.cognitoforms.com//SouthAustralianWeightlifting

22.01.2022 [SAWLA August OPEN] DATE: 15/8/2020 LOCATION: Hiltop Crossfit - 3/2A Hampden Road, Mount Barker... 1 Session only TIME: Weight in: 9:30am - 10:30am (Womens) /(Mens) Presentation: 11:30am (Womens) /Mens) Hope to see you all there!

21.01.2022 Hope everyone is doing well during this time and still training in a safe environment! For those who are edging to compete please see information on iSO LIFT online competition held by AWF!

21.01.2022 2020 SAWLA State Championships Well done to everyone who competed at this years state championships Definitely the biggest competition and audience we have seen in SA! ... Male Best Lifter - Frank Elliot - Sinclair 329.374 Female Best Lifter - Kiana Elliot - Sinclair 260.970

20.01.2022 [IMPORTANT NOTICE] Due to recent changes in qualifying periods for Australian Open. SAWLA will be adding an additional competition to finish the year! See the dates for the last 2 competitions for 2019! Make sure you enter to finish on a great year! ... SAWLA NOVEMBER OPEN - 30th November 2019 SAWLA DECEMBER OPEN - 21st December 2019 Entries for both Competitions are now open at the link below https://states.awf.com.au/SA/competition

18.01.2022 Update on easing restrictions in SA. Please note: once SA reaches into STEP 2, we will be looking into resume our scheduled SAWLA competitions for the remaining of the year! Some competitions and dates may be changed depending on amendments on AWF qualifing periods and date.... We will keep you all updated as soon as we find more information!

18.01.2022 [SAWLA JANUARY OPEN COMPETITION] DATE: Saturday 11th JAN 2020 LOCATION: Athletic Compound -... 60 David Terrace Kilkenny 5009 TIME: Weight in: 9:30am - 10:30am (Womens and men's) Presentation: 11:30am (women's and men's) 1 session only

18.01.2022 [IMPORTANT NOTICE FOR 2020 AUSTRALIAN OPEN] For all athletes who are interested in competing at 2020 Australian Open. Please Read below Please contact [email protected] for any questions

17.01.2022 [2020 December Open + End of Year BBQ] Register now before it is to late! DATE: 12/12/2020 SATURDAY LOCATION: Athletic Compound ... 60 David Terrace Kilkenny 5009 XMAS End of year BBQ will be held after the competition BBQ + Non alcoholic Drinks will be provided by Tokhi Driving Solutions Pty.ltd More times and information will be released soon Please keep in mind that all COVID-19 Safety regulations will be maintained Registration closes Saturday 5th of December 2020, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

16.01.2022 Congratulations to our SA Athlete Jackson Howie for his amazing performance at the 2019 Pacific Cup in Noumea and earning overall second place and silver medal! Well done to coaches, and clubs that were involved with his development this year! Six4six Weightlifting... Jordan "Biggie" Steffens King of The Circus See more

15.01.2022 [SAWLA NOVEMBER OPEN & ANNUAL GENERAL MEETING] DATE: 14/11/2020 SATURDAY LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009... 1 Session only TIME: Weight in: 10:30am - 11:30am (Womens & Mens) Presentation: 12:30am (Womens & Mens) AGM: Approx 2:30 (straight after session)

14.01.2022 [2019 AWF YOUTH AND UNDER 15 WEIGHTLIFTING CHAMPIONSHIPS] For the ones that need to register for Youth and under 15 can by this link Please note, that athletes can only compete in the bodyweights theyve qualified... PLEASE REGISTER BY 7 AUGUST 2019 https://www.cognitoforms.com//_2019AWFYOUTHUNDER15WEIGHTLI Please see below qualified athletes for this event

13.01.2022 The Australian Weightlifting Federation have a Level 1 Course in Adelaide at the end of March! Want to have a better understanding of how to coach Olympic lifts? Head to www.awf.com.au/education/coaches/ and register before they sell out!... #coacheducation #powercoach #knowledgeispower #awfeducation

12.01.2022 [SAWLA NOVEMBER COMPETITION] DATE: Saturday 30th November 2019 LOCATION: Athletic Compound -... 60 David Terrace Kilkenny 5009 TIME: Weight in: 10:30am - 11:30am (Womens and men's) Presentation: 12:30am (women's and men's) 1 session only

12.01.2022 [2020 October Open] Register now before it is to late! DATE: 24/10/2020 LOCATION: Athletic Compound ... 60 David Terrace Kilkenny 5009 Registration closes Saturday 17th October 2020, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

12.01.2022 [SAWLA FEB OPEN and Special General Meeting] DATE: 15/1/2020 LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009... 1 Session only TIME: Weight in: 10:30am - 11:30am (Womens) /TBA (Mens) Presentation: 12:30am (Womens) / TBA (Mens) SPECIAL GENERAL MEETING Time: 2:30pm

12.01.2022 Go team SA at the 2019 Junior and Under 23 National Championships this weekend Best of luck!

11.01.2022 [SAWLA SEPTEMBER COMPETITION] DATE: Saturday 14th Sept 2019 LOCATION: Athletic Compound - ... 60 David Terrace Kilkenny 5009 TIME: Weight in: 10:30am - 11:30am (Womens and men's) Presentation: 12:30am (women's and men's) 1 session only

11.01.2022 [SAWLA NOVEMBER COMPETITION - DATE CHANGED TO 30th NOVEMBER] DATE: November 30th 2019 (Date change due to Australian open qualification) LOCATION: Athletic Compound -... 60 David Terrace Kilkenny 5009 TIME: Weight in: 10:30am - 11:30am (Womens) /TBA (Mens) Presentation: 12:30am (Womens) / TBA (Mens) Registration closes Saturday 23rd November 2019, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

09.01.2022 Well done to everyone, including our new competitors over the weekend at the 2020 SAWLA August Open. Thank you to Hilltop CrossFit Mount Barker & Six4six Weightlifting for hosting this competition!

08.01.2022 Well done to everyone, including our new competitors over the weekend at September open!

08.01.2022 [SAWLA AUGUST OPEN] If you not registered for the August Open it is not too late! Entries close this Saturday! DATE: 15/8/2020... LOCATION: Hiltop Crossfit - 3/2A Hampden Road, Mount Barker Registration closes Saturday 8th August 2020, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

08.01.2022 [SAWLA October OPEN] DATE: 24/10/2020 LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009... 1 Session only TIME: Weight in: 10:30am - 11:30am (Womens & Mens) Presentation: 12:30am (Womens & Mens)

07.01.2022 Attached AWF August bulletin update

06.01.2022 [2020 SAWLA COMPETITION REGISTRATIONS] We hope everyone had an amazing Xmas and start to the new year. The first 5 competitions for the year are now out for registeration... Please follow the link below to Register https://states.awf.com.au/SA/competition All registrations close 1 week prior to competition, except SAWLA Jan Open will close this Thursday Midnight

06.01.2022 [SAWLA AUGUST COMPETITION] DATE: Saturday 24th August 2019 LOCATION: Athletic Compound - ... 60 David Terrace Kilkenny 5009 TIME: Weight in: 10:30am - 11:30am (Womens and men's) Presentation: 12:30am (Womens and Women)

06.01.2022 [2020 November Open] Register now before it is to late! DATE: 14/11/2020 SATURDAY LOCATION: Athletic Compound ... 60 David Terrace Kilkenny 5009 Registration closes Saturday 7th of November 2020, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

05.01.2022 Well done to all who competed at the 2019 SAWLA State Championships Best Male Lifter Kieran Eldridge Best Female Lifter Kiana Elliot... BEST SENIOR MALE 1st Kieran Eldridge 2nd Charlie Moore 3rd Aaron Gray BEST SENIOR FEMALE 1st Kianna Elliot 2nd Joanne Flesfadar 3rd Erin Gracey MASTER MALE Aaron Gray MASTER FEMALE 1st Joanne Flesfadar 2nd Linda Kyritsis JUNIOR MALE 1st Amin Ariaee 2nd Luke Gray YOUTH MALE Luke Gray

04.01.2022 [2020 SAWLA WEIGHTLIFTING STATE CHAMPIONSHIPS] DATE: 12/09/2020 - Saturday LOCATION: Athletic Compound - 60 David Terrace, Kilkenny SA 5009... TIME: Weight in: 9am - 10am (Womens) / 10:30am - 11:30am (Mens) Presentation: 11am (Womens) / 12:30 (Mens)

03.01.2022 [ATTN ALL] If you have no registered for the December Open make sure you do! DATE: Saturday 21st December 2019... LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009 Registrations Close this Saturday 14th https://states.awf.com.au/SA/competition

03.01.2022 [SAWLA DECEMBER & END OF YEAR BBQ] DATE: 12/12/2020 SATURDAY LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009 1 Session only... TIME: Weight in: 10:30am - 11:30am (Mens) Presentation: 12:30pm (Mens) XMAS + END OF YEAR BBQ: approx start 2:30pm BBQ Meat + Drinks will be provided by Tokhi Driving Solutions Pty.ltd We encourage everyone to bring a plate to share eg. Sweets and salad!

01.01.2022 [SAWLA MARCH OPEN] If you not registered for the March Open it is not too late! Entries close this Saturday! DATE: 14/3/2020... LOCATION: Athletic Compound - 60 David Terrace Kilkenny 5009 1 Session only TIME: Weight in: 10:30am - 11:30am (Womens) /TBA (Mens) Presentation: 12:30am (Womens) / TBA (Mens) Registration closes Saturday 7th March 2019, 11:59PM You can register through the SAWLA Website in the link below; please ensure your SAWLA membership is up to date NEW REGISTRATION LINK: https://states.awf.com.au/sa/competition/

01.01.2022 Chewing The Fat interviews our very own Kiana Elliott

01.01.2022 [2019 AWF SENIOR WEIGHTLIFTING CHAMPIONSHIPS] Please note, that athletes can only compete in the bodyweights theyve qualified please register in link below... PLEASE REGISTER BY 30th AUGUST 2019 https://www.cognitoforms.com//_2019AWFSENIORWEIGHTLIFTINGC