S.A.W Personal Training in Wagga Wagga, New South Wales, Australia | Gym/Physical fitness centre

S.A.W Personal Training

Locality: Wagga Wagga, New South Wales, Australia

Address: 53 fernleigh road Turvey Park 2650 Wagga Wagga, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 SQUAT WORKSHOP - - When: Sunday Dec 1st... Where: @chronicle_adc Time: 11:30am Cost: $25 per person Comment and private message me to secure your spot. Limited numbers for this one.

23.01.2022 Jess hitting this 65kg competition bench press PB in her last heavy week before her first Novice Powerlifting Comp next weekend. So excited to see what this girl will achieve

17.01.2022 MELL - Mel has been following my online progressive strength programming, and working on her nutrition herself with some advice from me, for 9-10weeks now and this is a little comparison I’ve done up to show Mell just how much her body composition has changed in that time. Not to mention her technique with all her lifts and her strength have both progressed so much. Very happy coach. -... #technique #bodycomposition #progress See more

15.01.2022 To all my clients who’s videos I haven’t watched yet. I will be going through all your pages tomorrow. XxTo all my clients who’s videos I haven’t watched yet. I will be going through all your pages tomorrow. Xx

12.01.2022 Online clients Currently moving house atm so please be patient with me while I take a bit longer to watch all your videos/get programs out xxOnline clients Currently moving house atm so please be patient with me while I take a bit longer to watch all your videos/get programs out xx

11.01.2022 OK guys I have some great deals I'm going to be promoting over the next few weeks now that gyms have reopened and things are starting to return to some form of normality. . ONLINE COACHING I coach all my online clients in a very specific way to ensure they are getting as much out of their weekly sessions as they can. Each session will have 'film' next to every exercise I would like you to film and post to you private FB page for me to then view and give you constructive feedb...ack on things to improve the following week. Technique and exercise execution is paramount to any successful program and also to ensure longevity in your training/reduced risk of injury. Regardless of your goal, your performance must be monitored and reviewed after each session so that adjustments/ corrections can then be made accordingly. . My current offer with any new online clients that live in Wagga is a FREE initial technique/movement assessment and discounted one on one sessions ongoing. . Send me a private message to enquire about both online and face to face coaching. _____________________________________ Coaching out of both my home gym and @chronicle_adc See more

10.01.2022 A little something in the works. Have already put it to all of my clients in our Facebook forum and quite a few are keen to have a fun garage/backyard sesh on a Saturday here and there. This offer will also be open to others but very limited spots so as to keep the groups small and not makes it too crowded (plenty of space though). I had this thought while I was sitting on my back deck this arve so I thought I would do something with that idea.... It will be lots of fun, I’ll have the music going and it’s a great way for my clients to interact and meet each other (for the ones that haven’t met) as well as newbies meeting like minded people, getting some training in and enjoying the beautiful weather we’ve been having. Message me if you’re interested. No date set yet, waiting for a bit more equipment to arrive first

08.01.2022 For anyone needing at home programming with the recent closure of all Gyms, I am offering once off personalised programming based on whatever you have at home to work with. No equipment necessary but obviously some will make programming easier. Message me for details.

07.01.2022 NEW CHALLENGE INTAKE OPENING UP! . MON 9th MARCH Cost - $55 weekly... . CHALLENGE INCLUSIONS Video technique tutorials - squat (low bar & high bar), bench & deadlift (sumo & conventional) 3 x 4 week progressive programming broken down into 3 phases 1. Technique 2. Strength Volume 3. Strength Max Private Facebook page to upload training videos Video assessments and feedback throughout the week Ongoing support and advice Easy to read educational document in phase 1 Guaranteed progression (provided you follow everything correctly) . Message me to jump on board. This program is legit and spots are limited See more

04.01.2022 ONLINE CLIENTS Please be patient with me over the weekend while I am attending the WBFF in Auckland. I will watch all of your training videos and respond to your check ins as soon as I can.

04.01.2022 12 WEEK POWERLIFTING CHALLENGE BUILD YOUR 3 BIG LIFTS SQUATBENCHDEADLIFT... Challenge Focus 1TECHNIQUE 2VOLUME 3STRENGTH . Inclusions 12 Week Powerlifting Focussed Program - broken down into 3 x 4 week training blocks 1RM Calculator Technique tutorial video for all 3 lifts Video assessment of your lifts prior to challenge commencement Individual secret facebook page Weekly video assessments of your lifts with constructive feedback to perfect your technique Ongoing support & guidance to reach your strength goals ALL this for only $55 a week. Challenge cut off date: Wed29Jan Challenge start date: Mon3Feb I have already had people jumping on board so please message me ASAP . *challenge requires you to own a weightlifting belt. #powerliftingchallenge #squat #bench #deadlift #letsgetstrong

01.01.2022 Are you, a friend or family member, needing some structure and guidance in your New Years training goals?? Then this special is perfect for you! Get back into your training routine after the festive season the right way, with the help of a professional who is not only going to make sure you are doing everything correctly in the gym to avoid injury, but also hold you accountable to your commitments and goals throughout the weeks to help establish consistency and structure.... This offer is only available until Christmas but kicks off in January so you can still enjoy the festive season and New Year break.

01.01.2022 EXPRESSION OF INTEREST. Chronicle members & non members I am looking to run some ongoing deadlift technique workshops or small group coaching sessions. Things we will cover:... Warm up drills Breathing and bracing Basic deadlift set up for conventional & Sumo (for those interested in sumo technique) The do's & the don'ts Addressing and correcting Individual technique errors Actual lifting will be happening in these workshops/sessions Any questions you may have These sessions will likely run on a Saturday or Sunday mid morning at @chronicle_adc. Only $15 per person and will probably run for an hour or so. Please like and comment if you are interested in attending so I can get rough numbers.