Sawtellyoga4health in Sawtell, New South Wales | Mental health service

Sawtellyoga4health

Locality: Sawtell, New South Wales

Phone: +61 431 163 926

Address: 4 Harrison Street 2452 Sawtell, NSW, Australia

Website:

Likes: 29

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Reviews

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Yoga studio

25.01.2022 Peaceful surrounding peaceful mind

24.01.2022 reach for the ski

23.01.2022 Funny how life turns a corner just when you were getting comfortable. Wake up. I will be closing my school. Time out. Time for me. I have taken care of others for so long I got lost. When anyone wants to find me I'll be on the Routeburn walk in the NZ Southern Alps. I'm going to visit my sons and have fun. My spirit will fly and my spirituality will grow. Swami Mukti is back in my life actually she never left. We get so caught up in life that we find it really really hard to be one again. Om shanti to everyone. I love you all but it time for me.

23.01.2022 Meditation for the day..Sit still...breath, notice the breath. If a problem in your life arises in your mind, see it as a big wave coming towards you then watch it get smaller and smaller until it passes under you. Keep doing that until you feel peace.

17.01.2022 Today I closed my school of 10 years. Om Hari Tat Sat. Farewell.

14.01.2022 Interesting day today at yoga. Only Fay and Nickolas turned up. Everyone else was either sick or elsewhere. Just a heads up on what yoga stands for. When you are stressed or tired or the world is pushing down on you. Do Yoga. Dont feel that in order to do yoga you have to be up for it. Yoga is the best medicine you can administer to yourself.The endocrine system kicks in the automatic system gets a blast from new blood generating around the body and at the end you will feel free, fresh and whole just because you breathed. Namaste

12.01.2022 Hello everyone. Fridays from 9.30am for one hour I am teaching 1/2 hour yoga then the rest is meditation. Kriyas. Pranayama. Nidra. Antar Mouna. Preparing for meditation exercises. All welcome.