Sawubona in Sydney, Australia | Alternative & holistic health service

Sawubona

Locality: Sydney, Australia

Phone: +61 406 832 933

Address: 195 Macquarie Street 2000 Sydney, NSW, Australia

Website: https://sawubonahealth.com.au

Likes: 190

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

21.01.2022 Whilst recently travelling to the South Coast of NSW (South of Sydney for the non-Australians), we experienced a greater adventure than we were prepared for. The South Coast is known for its spectacular beauty, endless beaches, secret coves, glorious ocean life, stunning sunrises, abundant bushland and wildlife, stunning little towns with unique cafes and restaurants, fresh produce from local farms and the warm and friendly locals you meet along the way. In essence, it’s a un...ique and wonderful place to visit and a premier tourist destination. Whilst camping down South over the past few weeks we woke up one day to what appeared to be the apocolypse.yet another bushfire had appeared overnight, one that spread far and wide and within hours put thousands of lives at risk. These thousands had to evacuate their homes and farms, power was cut for several days to the entire region, there was no way in nor out as roads were inaccessibleit was an overwhelming experience to be amongst the chaos and a real eye opener to witness what people are going through. There is no quick fix to this disaster. Whilst there is a lot that needs to be spoken about as to what we are doing to our environment, the focus right now is on peoples lives and their safety and wellbeing. There are many fundraisers raising money and gathering items of need to put towards the aftermath of the devastating fires.however often the local businesses get forgotten, especially in the coming months. The businesses who are already at a a major loss having missed operations for the two busiest weeks of the year, the businesses who will continue to suffer as they rely heavily on the tourist season but are currently facing empty towns. Once it is safe to do so, perhaps you too can consider supporting local businesses..in whatever way you think possible. Photo repost @adventuringwebers @tahneeclarkpsychology #supportlocalbusinesses #onesmallstep #bushfiresaustralia #bushfiresnsw

20.01.2022 The power of music and togetherness

16.01.2022 Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "... , , -, ." - The World Health Organization ... " , - ." - The National Wellness Institute ! DM me if you would like some guidance. #wellness #wellbeing #mindset #nutrition #foodasmedicine #consciousliving #healthiswealth #bewell #change #growth #living #health #mindbodysoul #lookwithin #mantramonday See more

16.01.2022 Friends ( ) I know there is a lot of information being shared about Coronavirus and it may feel overwhelming at times....Continue reading

13.01.2022 Todaymy feathers have been ruffled.... Just when you think you’re starting to plod along nicely in life, it has a tendency to throw you a little curveball and today I received some news which has caused me to feel.let’s just say..somewhat unsettled (nothing sinister I might add....so pls don’t anyone worry:) I let myself dwell in it for a few hours this morning.thinking of all the what ifs and then I brought myself back to one of my favourite quotes by Viktor E. F...rankl which I’m sure many of you are familiar with and goes something like this: Between stimulus and response there is a space.and in that space is our power to choose our responsein that response lies our growth and freedom. This is an ongoing practice for mechoosing my response.because I’m human. And change and uncertainty can bring up all sorts of emotions. But today I choose to accept and trust in the process and to have faith that this too shall pass, trusting that with change and uncertainty comes growth in all forms. What do you do when your feathers have been ruffled? Do you agree that one of our greatest powers as humans is our ability to choose? And do you play life or do you let life play you? See more

13.01.2022 Viktor Emil Frankl was an Austrian Psychiatrist and holocaust survivor. Despite experiencing some of the worst pain and suffering ever inflicted by one group of human beings on another, Viktor managed to find meaning in the midst of suffering; turning it into profound hope by realising that the . ; - ’ ... , ’ . Food for thought..at a time where it may feel that our sense of freedom is being somewhat challenged #viktorfrankl #hope #humanspirit #wellbeing #freedom #consciousness #purpose #manssearchformeaning #weareallone #covid19 #change #feedyourmind #energyflowswhereattentiongoes See more

13.01.2022 Today I want to share a very simple overview of why we need protein

11.01.2022 Live meditation streaming from YouTube in 2 hours (9am Sydney AEDT). All are welcome: https://youtu.be/rDBIgS_hKTw (If you’d like to join the conversation please sign in to YouTube, otherwise feel free to watch only).

06.01.2022 Gracing someone with your presence.... Although most often used humorously, I believe it is a gift to truly grace someone with your presence and I am so grateful when I spend time with a person and they are fully with me. Not distracted by their phones or to do list or thinking about where they next need to be. Have you ever thought about how present you are when you are in the company of others? Do you find yourself distracted, thinking about work, or picking up your phone ...or are you truly present and connected with that person? It’s honestly a work in progress for me and I don’t always manage to be fully present with others but I certainly aspire to always be present with the people I am with whether on the phone or in person. When you're truly present, there are no egos, judgments, agendas, or distractions involved; just one soul being with another. Perhaps you too can choose to be more present with those you see today? #consciousliving #mindfulness #presenceawakensconnection #amatterofbeingnotdoing #noagendanoexpectations #thebestpresentyoucangiveisyourpresence #connection #wellbeing

05.01.2022 Today I had the pleasure of connecting with many people, both new and existing clients and also fellow practitioners who are experts in their field. For most people, COVID-19 represents an understandably challenging time. ... However, I see a new trend, especially for those who have gained more time. People are reassessing what’s important to them in life and for the first time in a long time I see many people who are ready for change. This excites me - - because this is hands down when I see the best results - when a client is ready to take back control of their own health and wellbeing. As a Clinical Nutritionist and health coach my #1 priority is to help people realise that they don’t have to suffer. They don’t have to live with pain, digestive issues, poor sleep, acid reflux, low energy, painful periods, anger, bad moods, chronic fatigue.the list goes on. There are so many diet and lifestyle interventions that will allow you to thrive. If you’re ready for change and would like to connect please using the booking button on my page. - - #selfcarematters #wellbeing #healing #regainyourhealth #nutrition #lifestylemedicine #thrive See more

04.01.2022 Live Meditation steam beginning in one hour (7am Sydney). Open to all across the world x