SAXON Coaching | Gym/Physical fitness centre

SAXON Coaching

Phone: +61 450 447 020

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

21.01.2022 GET STARTED THIS APRIL! Are you lost in the gym Are you not achieving your goals Do you need motivation or guidance to get where you want to be Or Interested in improving your fitness, building muscle, increasing strength or losing unwanted fat? Read on.. ... I’m not here to mess you around or waste your time, I’m here to change your life for the better and help you achieve you things you never thought possible, I am your teacher, I am your coach, I am your believer! Let go of those fears, create the future, FIND YOUR W H Y It won’t be easy, I will work you HARD, I will make you sweat and I will make you sore, but I will get you results! I want you to be happy, healthy and STRONG. This April I can get you started on your journey to where you want to be, you’ve got to be willing to work hard, commit yourself and believe you can do it! I’m offering 3 deals.. $49 a week, $69 and $89. Each of these will include the following: $49 a week: 1 x one on one personal training sessions @ Zap MOONAH Personalised training programs Nutritional advice / recipe ideas Access to private Facebook support/advice group Welcome pack 24/7 support $69 a week 2 x one on one personal training sessions @ Zap MOONAH Personalised training programs updated every 6-8 weeks Nutritional advice / recipe ideas Access to private Facebook support/advice group Welcome pack 24/7 support $89 a week 3 x one on one personal training sessions @ Zap MOONAH Personalised training programs updated every 4-6 weeks Nutritional advice / recipe ideas Access to private Facebook support/advice group Welcome pack 24/7 support Ideally at least 2 sessions a week will get you the results you want, but I understand life gets in the way, all I expect is commitment, hard work and trust, the results will follow. Get in now and claim your FREE CONSULTATION Contact me: Email: [email protected] Call or text: 0450447020 Or visit me at Zap MOONAH!

18.01.2022 Welcome packs for new clients happy client = happy trainer (Current clients feel free to claim one)

15.01.2022 STRUGGLING WITH WHAT TO EAT, WHEN AND WHY? Read on.. Find a routine what works for you, get yourself into a habit that you will stick to and is maintainable, whether it’s breakfast, lunch & dinner, no breakfast or lots of small meals, whatever is realistic and maintainable for YOU (no fad or crazy diets) there’s so many myths and ideas on what are good and bad diets and what to eat. SUPER CONFUSING. Try start with a healthy, protein filled breakfast, or if you don’t enj...Continue reading

10.01.2022 Strength training Vs Cardio Strength training / hypertrophy training is most beneficial for fat loss and keeping the fat off. Lifting weights may not burn as many calories straight up as cardio (eg: running/sprints, rowing machine, cross trainer) but it builds muscle, and muscle burns more calories at rest than other tissues, eg: fat. ... Because of the increase in muscle it is said that it increases resting metabolism (the amount of calories you burn at rest.) In addition, you will continue to burn calories hours after a weight training session, so in addition to building muscle, gaining strength and becoming healthier, you are also burning calories. So yes cardio will increase your cardiovascular fitness, but so can weight training sessions, especially HIIT style (high intensity interval training), it generally burns the most calories, is a super quick way of smashing out an intense workout, gets your heart rate up and blood pumping! Giving you that great endorphin hit! So if you enjoy cardio, keep going! But try incorporating some weight training / HIIT training into your workouts! The results will shock you.