Saysana Yoga | Health & wellness website

Saysana Yoga

Phone: +61 435 760 017

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22.01.2022 Simple act, musk must you wear when you are in public spaces that are hard to keep the distance, yet you can still share your smile through your beautiful eyes and gaze. . Also be mindful on how you respond when circumstances and plan do not go as planned. It is not easy, but it can be done to help stop the spreading and containing the covid19. .... Let’s act mindfully together, then shall we all be moving progressively in desired direction together! . Stay safe, stay strong and stay mindful everyone. . . Much love and gratitude. #wearmask #covid19australia #nsw #victoriaaustralia #covid19 #mindfulness #staysafe #staystrong #staymindful #smilethrougheyes #smilingeyes #together #acttogether #simpleacts

21.01.2022 May you be free from fear. May you be safe. May you be healthy. May you be protected.... . . With infinite love and gratitude, may I share your words of wisdom, compassion, kindness and patient too @jack_kornfield . . . This is challenging time for all of us, yet, together we can still share and promote more love, kindness and compassionate words and acts. . . #jackkornfieldquote #mindfulness #kindness #compassion #patient #loveandkindness #staysafe #staystrong #feelings

20.01.2022 Life is like a box of unexpected jigsaw puzzle images/ pictures! Note: This is a slightly long post, hope you enjoy reading it!!! . .... The summing up of my and many beings moment of the year (don’t want to mentioning it ) is like putting this jigsaw puzzle (maybe). It is for me! . . My families and I, were expected the picture for this jigsaw to be as in the above small one- as in the covered of the jigsaw box!!! However, what is in the the box is different. . . We started putting this puzzle on the Christmas evening after our long Christmas lunch..... ....The thing was when we opened we did not know as there some common components as in the picture on the covered. We have no clue they were different until we find out we have two same pieces for one of the corners and more different components.... The funny part is somehow although we know we have different jigsaw pieces set, we somehow keep referring to the covered picture (we eventually stopped). At the same time, we were so curious what the full completed jigsaw will look like so we keep going! We finished it eventually within 2 days and it was another niece piece of picture and one of the most memorable jigsaw we did together! . . The key point I can reflect from being part to complete this unexpected jigsaw set is my life is still completed (with extra) and a mixed of different flavours - both I like / love and less like/love . Also, I have been lucky to had another Christmas with my families! At the same time my thoughts are with those who cannot be and are facing challenge life situations/ circumstances. May you be safe and protected. . . Special thank to Jean @emilyroseyoga ’s mum for giving this Christmas present! . . Take care and stay safe everyone no matter where you are.... .. . . P.S.: With the extra one piece we have, so some of you out there might be missing this piece for the same puzzle set we completed. Please feel free to PM your address and I might post it for you, which might take ages . . . #jigsawpuzzle #jigsaw #reflection #funbox #1001jigsaw #1000jigsawpuzzle #feelingblessed #feelings #grateful #gratitude #christmas #christmaspresent #funbox

14.01.2022 Breathe in Gratitude, breathe out Love. . . Thank you - Khob Jhai - Namaste for the many moments that have brought me to my present space and time and let me enjoy another beautiful unique moment from the universe. .... . May you have peaceful and balanced moments.... . . #gratitude #mindfulness #namaste #thankyou #khobjhai #sunset #sunsetphotography #sky #unique #uniquesky #clouds

12.01.2022 This is important matter and moment for me... . Peace, Balance, Social Justice... . Whispering and sending my projection via trees, water, air..... irrelevant and distance it might be, with my mother, big brother, other family members close or not, and friends who I know and not know are in U.S.A... . . ....May you be protected....May you be safe....May you find ease.... May peace and balance be with you and all beings... . #usa #socialjustice #peace #balance #unitedstatesofamerica #important #whatsmatternow #myfamily #importantmoments #sendingthoughtsandprayers See more

11.01.2022 Merry Moments and Merry Christmas everyone! #sunrise #christmasmorning #christmasday #christmas #sun