SB Chiro | Medical and health

SB Chiro

Phone: (02) 4656 2953

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• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service
• Nutritionist
• Chiropractor

21.01.2022 Most of you may have met Antonia by now, and this is a delayed welcome, but we are so happy to have her at the front desk and looking after the clinic full time!

19.01.2022 If you've been caught unprepared this Father's Day pop into SOMA tomorrowand grab Dad a voucher for a massage!

17.01.2022 This weeks newsletter! If you are not on our mailing list let us know and we will add you :)

15.01.2022 Another reason why load and movement are important

15.01.2022 NEWSLETTER OF THE WEEK JUST SENT MEAL PREP TIPS BY KARLY For the full newsletter with all the info check your emails ... . Meal prep has been a trend for a little while and it’s easy to see why! Some forward planning and preparation can go a very long way to ensure that you have exciting and healthy meals to enjoy during the week while saving money, time and an embarrassing number of UberEATS orders. If you’re not sure where to start, see some tips below. Think about what will work for you and your lifestyle. You don’t necessarily have to prepare all your breakfasts, lunches, dinners and snacks for the week. Meal prepping comes in a wide range of different forms Keep it interesting: Meal prep doesn’t have to involve repetitive meals of chicken breast and broccoli (unless you like doing that). Set aside some time to check out some recipe websites and keep it interesting by trialling some new recipes/ingredients each week. Create have a stash of go to recipes that you know you and the family enjoy. Plan ahead of time: Allocate time weekly to plan your meals for the following week and write a shopping list. Make sure you consider everything you have going on such as social activities or kid’s sports. When planning your meals, keep the Healthy Plate Model in mind Be consistent: Be realistic and think about what time will work for you to actually plan and prepare your meals and pencil it in your diary. Make it fun, put on some music or a podcast so it doesn’t feel like a chore. In life things don’t always go to plan so have a back-up option in mind if you don’t have time to prepare meals on a certain week. This can include keeping pre-marinated meat/chicken in the freezer, meals you have frozen ahead of time or having a list of super easy meals using pantry stables (e.g. omelettes or toasties). . If you still need help with planning your meals, our dietitian Karly can help. Book in online or give us a call!

15.01.2022 Make sure you take some time out during the day to do something you enjoy. Whether it's going for a walk or doing some exercise. Take some time to reset, especially in these times we are going through

14.01.2022 We hope you're all having a great long weekend!

07.01.2022 Quick fact Who wants more?

06.01.2022 A few months ago Matt came in with a pretty significant grade 2 hamstring tear. Here, a few days ago squatting and feeling no pain at all. The right treatment is crucial but we can't dismiss Matt's hard work, discipline and his great coach @barbaricstrength

04.01.2022 SB CHIRO shirts, even for kids! Available upon request #whendadsincharge

02.01.2022 Further to our last post regarding Matt's hamstring injury, this exercise was also implemented in his rehab. Injury or no injury, this is a tough one, give it a go!

02.01.2022 FIRST MOVE WELL, THEN MOVE OFTEN . Simple, yet very effective advice; first move well, then move often.... . Moving well before we move often, is actually quite natural. If you think about the way babies learn to walk, most of the time, they can't walk without mastering the correct way to walk...and if any of you are parents, you'll know, that as soon as this happens, good luck stopping them! . Once we learn how to move well, the child moves well and moves often so that they can respond appropriately and so that they can also adapt accordingly to their environment. . As we get older, we are often reminded and advised by people that movement is important, for all aspects of life. This is known. However if we start to develop any imbalances as a result of injury or just habit, then incorporating our movement or fitness into this particular movement dysfunction can cause some issues in the long run. Capacity built on incompetence is not natural! . I guess the main take away points to keep in mind are: - Yes movement is important, but move well - Once you have corrected any imbalances, weaknesses or dysfunctions in movement, then move often - If you are unsure of how to address any of these issues, see someone that can, like a chiro or physio - Movement is indeed medicine, but if you take the wrong medicine you'll end up sick...don't perform movements the wrong way or you'll end up injured!