sb yoga | Health & wellness website

sb yoga

Phone: +61 403 198 088

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13.01.2022 When I say I teach yoga I am saying... Yoga is not about being perfect. Yoga is about balance. Yoga is about eating the kale, and also eating the pizza. Yoga is about finding acceptance in the world, in others, and most importantly, in yourself.

09.01.2022 A better way to view meditation... "Meditating goes deeper than sitting still and burning incense. It’s a state of mind that cannot fit into a box. It’s available to anyone at any time. You might not be spiritual, you may not know anything about Buddhism, yet you might be a pretty good meditator without realizing it. In other words, meditation is about sharpening or taming the mind. Sharpening the mind means to keep it engaged in the present momentin what’s happening. Its purpose is to help us deal with our thoughtsnot to eradicate them. It’s a fallacy to think that meditation eradicates thoughts. On the contrary, meditation might be the fuel to our fiery thoughts. Thinking is an activity that our mind can’t entirely prevent. Just like blood is a major part of the veins, thoughts are a major part of the mind."

08.01.2022 Glad to still be sharing the joys of yoga at my second home... https://corporatewellness.com.au/about-us/our-team/

04.01.2022 I reminded myself today of the scripture... it is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. Namaste.

04.01.2022 I'll be giving up my time at a fundraiser event in a few weeks... Come and join me for a dynamic and fun class! https://m.facebook.com/events/637628886367796?acontext=%7B%22ref%22%3A3%7D&aref=3

03.01.2022 Proud to say I brought yoga to my second home... https://www.linkedin.com//urn:li:activity:6337056221903843