Sam Bulten Exercise Rehabilitation in Geraldton, Western Australia | Medical and health

Sam Bulten Exercise Rehabilitation

Locality: Geraldton, Western Australia

Phone: +61 8 9920 8151

Address: 41 Fitzgerald Street 6530 Geraldton, WA, Australia

Website: http://sbexerciserehabilitation.com.au

Likes: 315

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25.01.2022 Geraldton Exercise Physiology Power! This week is exercise right week. Which is set up to promote exercise and physical activity for optimal health. Maddy Hart and myself represent EP's in Geraldton. ... #ExerciseRightWeek2021 #ExerciseChangesLives

24.01.2022 Hi all, Due to the limited power at the Panaceum, the Allied Health section will remain closed. I will not be back at work until next week (if everything is back to normal). If you did have an appointment this week someone will call you to re-scheduled. Hope everyone is safe and is remaining active!... Sam

24.01.2022 https://www.instagram.com/p/CHWlGOYIE8h/?igshid=lbbb6hnng62x

22.01.2022 https://www.instagram.com/p/CF2COamHqKN/?igshid=ausqtux2fqox

22.01.2022 How is this guy able to do this without getting hurt? Is it because of his genes? (Probably a little bit). But it is more likely that his body is used to this load and movement and has build its tolerance over a long period of time of training. The body is amazing at adapting to load and movement over time with proper trainer.

22.01.2022 I am very excited about these classes! The aim of these classes are to improve the physical function and well-being of children. In my opinion, exercise does not have to be boring and can be done in an enjoyable way. These classes will include a variety of physical aspects including balance, movement, proprioception, hand-eye-coordination, and general strength and conditioning. Getting children into physical activity early is vital to improve quality of life and enjoy life t...o full extent. This class is targeted for children with sensory, attention, physical, psychological, or emotional challenges, developmental delay, neurological or intellectual disability. If you know someone that may benefit from these classes and would like to sign them up please contact AbleKids: P: 08 9964 1341 E: [email protected] Please feel free to share this post!

20.01.2022 Tendinopathy _______ Signs & symptoms:... Pain; even though pain is common in tendinopathies, it is not correlated to the degree of tendon damage (Increased damage does not equal more pain). there are also individuals who do not experience pain while showing tendon abnormalities. Stiffness; mainly after prolonged static positions (e.g. sitting, lying), subsides with initiation of movement _______ Risk factors: As shown in the image there are multiple risk factors for tendinopathy. These include both non-modifiable and modifiable. The main risk factor is excessive mechanical load of the tendon (overuse). We can decrease the risk of this occurring through a gradual increase in a certain activity. E.g. slowly increase running distance over time. Resistance exercises have also shown to assist in the prevention of tendinopathy development. _______ Management: The most important component of tendinopathy management is an exercise program that focuses on the gradual loading of the tendon. Important note: corticosteroid injections and surgery are often used as treatment for tendinopathies. Both these treatments have shown very mixed results with corticosteroid injection even potentially worsening tendon healing in the long term. Due to the limited evidence for surgery as treatment for these conditions, this should be your last options as it is invasive and always comes with risks. _______ Timeline: Like all injuries, recovery is different between all individuals and will depend on many different factors (both physiological and psychological). In clinical trials a well designed treatment program can see significant improvements after 3 months and near full recovery at 12 months. _______ Reference: Millar, N., Silbernagel, K., Thorborg, K., Kirwan, P., Galatz, L., & Abrams, G. et al. (2021). Tendinopathy. Nature Reviews Disease Primers, 7(1). doi: 10.1038/s41572-020-00234-1

20.01.2022 New Blog Post! Subject: Weight Management https://www.sbexerciserehabilitation.com.au/blog

18.01.2022 Great post! Something I try and preach to people. Your body is not made out of parts and we have to look at all health factors that may contribute to your pain and/or injury.

18.01.2022 Creating small realistic steps to becoming active is key! https://www.instagram.com/p/CG6yIlhjUPw/?igshid=9rauxyrbrbbv

18.01.2022 Obesity is a stand-alone risk factor for a number of conditions. However studies have shown that even 5% weight loss can significantly reduce your risk of developing type 2 diabetes and improving dyslipidaemia (lipid profile), osteoarthritis, stress incontinence, GERD (acid-reflux), hypertension (blood pressure), and PCOS.

18.01.2022 Step 1 too addressing long-term (chronic) pain is understanding chronic pain. There are many advances in the better understanding of pain and we now understand that it is far more complex than we though it was. The following video has been created by Australians own leading pain scientist Professor Lorimer Mosely: https://www.youtube.com/watch?v=ikUzvSph7Z4&t=135s

17.01.2022 There are a lot of factors that play a role in weight gain these include both biological factors (hormones, genetics, etc.) and psychological factors (behaviour). This is however not made easy by our environment. Going back a few years food was not as readily available as it is today, therefore we had systems in place that urged us to consume high calorie/energy food as this would last longer and gave more energy. We also have a regulatory system in place that tries to bala...nce our food intake and energy expenditure to achieve the goal a goal of homeostasis (balance). However we do not live in a time where food is scarce and food is now more available than ever before. This mainly includes ‘bad’ foods (trans-fats, saturated-fats, high sodium, high sugar). Our balance system is constantly challenged with cues of these foods (advertisement, placement of certain foods in supermarkets, etc.) and research has shown that our balance and cognitive control can be very easily overridden by these cues. See more

15.01.2022 https://www.instagram.com/p/CGlO3BlspOi/?igshid=f1xwfrfvf88w

14.01.2022 Stay active! https://www.instagram.com/p/CGWvixLDsE8/

12.01.2022 Do you have your script to fill? Movement is medicine and to reap the benefits of the best drug in the world all you need to do is get your breathing and... heart rate up for 30 minutes a day, 5 days of the week along with adding in some resistance / strengthening exercises on at least 2 days. Getting started can be hard, if barriers like pain, motivation, confidence are in your way, or if you just need some guidance on where to start, our team of professionals would love to help. Visit the link in the bio for more info.

10.01.2022 Back pain is one of the most common forms of musculoskeletal problems. With more research we are finding that some of the pre-existing beliefs surrounding back pain are not true. If you have experienced back pain or know someone that has, the following video may give you some helpful information. https://www.youtube.com/watch?v=Hif5Cxikdmo

10.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

09.01.2022 A big thank you to Ocean Heroes for organising this great event. It was great seeing the big smiles on everyone's faces. Such a great day

09.01.2022 Great post by @namibucks. ___ Although societies awareness, understanding, tolerance and acceptance of certain condition (e.g. Depression and Anxiety) is improving, there is still a lot of misconceptions and misinformation regarding symptoms. These conditions can lead to significant struggles and sometimes disability which are often not visible to others. Like anything it can be very hard to understand something without experiencing it. ... ___ Living with these conditions can be a constant battle and treatment is not always effective. Although the conditions are conditions of the mind, they often do effect the body both directly and indirectly (e.g. behavior change). Exercise and physical activity may be very beneficial for individuals for the same reasons: both indirect and direct effects. There is plenty of evidence that shows that physical activity and exercise can have both positive psychological and physiological changes in the brain (including an increase in brain size!).

08.01.2022 https://www.facebook.com/208857035846076/posts/3686178684780543/ Come along!

08.01.2022 Even though greater weight loss results can be seen with dietary intervention on its own compared to exercise intervention on its own, the combination of the two will give a superior result.

07.01.2022 Social support can be in the form of family, friends, peers or a professional. Social support can act as a motivational tool and a way of remaining engaged in an intervention. This is especially true in weight loss efforts; dietary interventions and exercise prescription are more likely to work in the long term if there is some form of social support.

06.01.2022 This can be in the simple form of a journal. Supervision does not have to necessarily be by a professional and being supervised by a family, friend, and peer can be adequate.

05.01.2022 Very true! Also a great reason to never judge anyone! I see a lot of people that have conditions that may not be visible to others but can be very disabling (e.g. depression, anxiety, fibromyalgia, POTS, chronic fatigue syndrome and numerous others). Simple things like movement and physical activity can take an incredible amount of effort and sometimes can make there symptoms worse in the short term. Therefor never assume someone is just "lazy". https://www.instagram.com/p/CEw5E-hjAum/

05.01.2022 #exercisechangeslives #exerciserightweek

05.01.2022 New program at the Panaceum. Run by our great physio's Evie, Elizabeth and Caitlin. Highly recommended if you are looking to add something new to your exercise routine.

05.01.2022 Wrist strengthening exercises. A vital part of any musculoskeletal injury or conditioning is for gradual strength training. This includes wrist injuries. Wrist injuries can be very debilitating as we constantly use our hands throughout the day. The following exercises are great to use in mid stage rehabilitation when you have pain free range of motion but are still not able to fully weight bear onto the hand (e.g. push ups, high planks). They can also be useful if you are pro...ne to injuries in this area, for risk reduction. - Dumbbell wrist flexion - Dumbbell wrist extension - Kettlebell supination/pronation - Plate pinch with pronation/supination - Kettlebell wide grip with pronation/supination All movements should be performed pain-free. If they are painful these exercises may be to advanced.

04.01.2022 An exciting event to attend. I will be running some exercise sessions, so come along!

04.01.2022 Have you been diagnosed with type 2 diabetes? Been told to exercise? Don’t know where to start or the benefits? Struggling with motivation? ... These classes are not your regular exercise classes. Exercise will be at your own pace and capacity in a group environment. If you are interested or know someone who is interested please call or email for more information. Fee: funded through Medicare with GP referral (9 sessions) or private cost of $10 session (no limit to session) Times: 8.30am Monday 4pm Tuesday Note you will need an initial assessment prior to joining the class. Phone: 99208151 Email: [email protected]

03.01.2022 https://www.instagram.com/p/CHVlwylHJOj/

02.01.2022 Change to the 'Exercise for Diabetes' classes. Classes will no longer run on Monday 8.30am. Classes will continue on Tuesday 4pm!

02.01.2022 Another great reason to get your kids moving is to set them up for a healthier future. I think the key is to allow kids to try a variety of sports and activies to learn different skills and to find something they enjoy. https://www.instagram.com/p/CD15YZ4JbGm/?igshid=3esqjti6nm5i