SBRG Performance Coaching | Sport & fitness instruction

SBRG Performance Coaching

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23.01.2022 Day 7, morning long trail run followed by late afternoon river repeats #strength #power #heartrate #trainingcamp #falls #alpinevictoria #mtbeauty #swimbikerun #racing #goinghard #roadtrips #prolete #trystars #gettingitdone #dailyperformanceenviroment #specificity #dailydouble #trilife #amysgrains @sbrgperformance @stair.s @hamptoncycles @sub4apparel @sunnykingsup @pro4mancesportsnutrition @aquashopswim @amysgrains @rodgers.tri @_instapalmz_ @brooke.mccullough._ @flynnadaway @damo_boag_triathlete @ebony_francisu @shakirasimmonss @_kobony_ @kodey.hodgson @flynnadaway @eleanorkarahasan @rehulaperformance

23.01.2022 It’s becoming a family affair. Good little ride this morning with the boyz and @stewart.karen. Good warm up before nippers today. #family #doingittogetherisbetter

22.01.2022 Long day on the bike starts with a coffee and ham cheese toastie euro style @rockyvalleysnowsports #inthesaddle #inthesaddlephilly #Mt buffalo #mtbeauty #alpinevictoria #rockyvalleysnowsports

21.01.2022 Hows your office today!! One of the great things about this industry is your office can be almost anywhere. #snow #mtbuller #legday #suntan #noques

21.01.2022 #Repost @y14sandringham Who wants to win a feast? Share this post, comment a friend in, and like our business page to be in the running!

21.01.2022 Our 6 Ps starts with soaking our @amysgrains overnight so we are good to go when the a.m arrives #premiumfuel #amysgrains #thankyousomuch @amysgrains

21.01.2022 Great session in VR with Will Murray. Up a level in speed and pattern complexity. Greatly improvement dynamic core and upper body movements. #sci #stroke #braininjury #prehab #rehab @sbrgperformance @smart.bodies.smarter.minds

20.01.2022 Right on the money!!!

19.01.2022 Cant beat a golf course for great running surface a bit of strength and injury prevention. #sunnymelbourne #moveitpt #sbrg #dte #trilife #injurymanagement @sbrgperformance @stair.s @aquashopswim @moveit_pt @amysgrains @triaustralia @tri_victoria

19.01.2022 Amazing 12months working working with @karenedmonds91. Truly dedicated to making herself better. From being at home then back to driving the car an hour to training, to standings and working extremely hard in the bars to unload, weight transfer and reload to lock knees and then repeat!! #SCI #VR #backto #gohard #classhalffull #imtired #timecheck #loveworkingwithyou

19.01.2022 http://www.bordermail.com.au/story/4394976/raging-rodgers/

18.01.2022 Great little roll up #falls this morning, NOT!! I just had to put some prescribed efforts into the climb! #effort #falls #alpinevictoria #mtbeauty #swimbikerun #racing #goinghard #roadtrips #prolete #trystars #gettingitdone #dailyperformanceenviroment #specificity #dailydouble #trilife #amysgrains @sbrgperformance @stair.s @hamptoncycles @sub4apparel @sunnykingsup @pro4mancesportsnutrition @aquashopswim @blueseventy @amysgrains @_instapalmz_ @brooke.mccullough._ @flynnadaway @damo_boag @ebony_francisu @rodgers.tri @eleanorkarahasan @kodey.hodgson @tomfisher_triathlete @john_morton_ @shakirasimmonss

17.01.2022 How’s your office today!! One of the great things about this industry is your office can be almost anywhere. #snow #mtbuller #legday #suntan #noques

17.01.2022 I dont do cricket, but lots of fun today with @willmurray_updates playing chair cricket. #wheelchairsports #coreworkout #movingforward #kickinggoals

15.01.2022 #Repost @mentonelifesavingclub Mentone LSC Open Water Swim 2017. 1km swim for 11+ and Splash and Dash for 7-13. This a great swim For Nippers and Adults. ... Www.mentonelsc.com for signup info. See more

15.01.2022 Day 6. #Falls climb with effort blocks, light swim, run set and then ice bath before the commute back to #mtbeauty #falls #alpinevictoria #swimbikerun #racing #goinghard #roadtrips #prolete #trystars #gettingitdone #dailyperformanceenviroment #specificity #dailydouble #trilife #amysgrains @sbrgperformance @stair.s @hamptoncycles @sub4apparel @sunnykingsup @pro4mancesportsnutrition @aquashopswim @blueseventy @amysgrains @_instapalmz_ @rodgers.tri @brooke.mccullough._ @shakirasimmonss @flynnadaway @eleanorkarahasan @damo_boag_triathlete @ebony_francisu @jessewartmctigue @tomfisher_triathlete @john_morton_ @kodey.hodgson

15.01.2022 Another sign of an intentionally created team culture Watch the players not in the game. Engaged, encouraging, supportive, edge of their seats, always prepare...d to enter the game, total focus during time outs, they LOVE being part of the team because they are valued by their coaches and teammates. There is no difference between the energy of #1 and #15, whole game no matter what the situation this never happens by accident always by design Captains and Coaches Workshop - intentional culture and leadership - www.proactivecoaching.info

14.01.2022 After mastering all our basic roller test levels its time for some tricks. Great work @kodey.hodgson #skilldevelopment #dte #sbrg #moveitpt @pro4mancesportsnutrition @sub4apparel @aquashopswim @stair.s @sbrgperformance

14.01.2022 Day 8, Yesterday Mt Beauty Camp. Morning role, followed by a Tri specific session. #solid #trainingcamp #falls #alpinevictoria #mtbeauty #swimbikerun #racing #goinghard #roadtrips #prolete #trystars #gettingitdone #dailyperformanceenviroment #specificity #dailydouble #trilife #amysgrains @sbrgperformance @stair.s @hamptoncycles @sub4apparel @sunnykingsup @pro4mancesportsnutrition @aquashopswim @amysgrains @rodgers.tri @jackpalmer_triathlete @brooke.mccullough._ @damo_boag_triathlete @ebony_francis @shakirasimmonss @_kobony_ @kodey.hodgson @flynnadaway @jessewartmctigue @eleanorkarahasan @rehulaperformance

10.01.2022 Great Morning to start back out on the open road, long and easy to get the winter show on the road. #sbrg #trilife #sunnydays @sbrgperformance @stair.s @pro4mancesportsnutrition @aquashopswim @sub4apparel

09.01.2022 Athletes Failing doesnt make you a failure. If you can learn to come back stronger, failing teaches you to become a competitor.

09.01.2022 #Repost @smart.bodies.smarter.minds Star Wars in the new playroom - Ro is definitely in his element #Australian #Virtual #Reality #Rehabilitation #Clinics #AustralianVirtualRealityRehabilitationClinics #SbSm #Smart #Bodies #Smarter #Minds #SmartBodiesSmarterMinds

09.01.2022 Fantastic roller test for Kodey Hodgson with a bunny hop off and a ride away #trivic #triaus #DTE #skilldevelopment

09.01.2022 Absolutely fantastic progression from @jackvawdrey in progressing from VR sitting to VR standing and unblocked at the hips!! Just sensational work and commitment. Hard work always wins!! Persist Until Something Happens #sci #persistence #hardwork #progress #movingforward #spinalcordinjury #prehab #virtualreality #goinghard

09.01.2022 Thank you @fallsaustralia @fallscreek for a fabulous weekend of skiing. Some wind and morning of snowing and a final day of brilliant blue skies. #atonewiththemountain #bliss #fallscreekfalls #badboyskis #family #summeriscoming @ Falls Creek

07.01.2022 Privileged to have spent a couple of sensational days with Rohan from @smart.bodies.smarter.minds working through the very practical applications of VR (Virtual Reality) in SCI rehab/prehab with @willmurray_updates . Some great gain by Will over the last 10days. #sci #stroke #braininjury #virtualreality

07.01.2022 Fantastic session with @jackvawdrey last week, progressing to the fan bike. No grip gloves!! Reinforcing movement patterns and core engagement. So great to be working with someone that will do what ever it takes. #spinalcordinjury #progress #sci #whateverittakes

07.01.2022 Sun is out in the #Victorianhighcountry today. Perfect day for the @sub4apparel truckers cap! Long day for the squad today out to Mt Buffalo and back.

06.01.2022 Great golf course set tonight, followed by gym and rollers skills set. Great to have a new home at @moveit_pt to complete our DPE. #newhome #dailyperformanceenviroment #sbrgperformance #moveitpt #trilife #dte #specificity @aquashopswim @pro4mancesportsnutrition @moveit_pt @sbrgperformance @kodey.hodgson @gracebunting @shakirasimmonss @tvidler @amysgrains

05.01.2022 Great result for Elisa yesterday with a perfect finish in the flags.#skills #summerofsurf #Repost @mentonelifesavingclub U10 Flags from Altona Junior Competition. #mentonelscjuniors #mentonelscjuniors2017 #altonabeach #lifesavingvictoria

05.01.2022 Super finish to the @triaustralia roller test for @kodey.hodgson with a bunny hop off to finish #DTE #specificity #skilldevelopment #rollertest @sbrgperformance @triaustralia @tri_victoria @stair.s @topgearcyclesau @sub4apparel @chobaniau

04.01.2022 Its becoming a family affair. Good little ride this morning with the boyz and @stewart.karen. Good warm up before nippers today. #family #doingittogetherisbetter

03.01.2022 I don’t do cricket, but lots of fun today with @willmurray_updates playing chair cricket. #wheelchairsports #coreworkout #movingforward #kickinggoals

03.01.2022 #Repost @moveit_pt Moveit PT is the ultimate facility for 1on1 personal training. Our passionate trainers have the motivation inspiration and knowledge to help you reach and then go beyond your health and fitness goals. We also offer group training options which are the perfect environment to challenge yourself in and also be motivation for others. Our trainers can help you as a group while meeting each persons individual needs. Results are inevitable so contact us today to make a positive change for yourself. #moveit#moveitpt#your2ndfamily#pt#personaltrainer#personaltraining#fit#fitness#fitnessaddict#fitfam#fitnessmodel#fitspo#fitnessjourney#fitnessmotivation#gym#gymlife#gymrat#gymtime#workout#weightloss#weights#fitness#eatclean#physique#body#muscles#biceps#toned#bayside#melbourne#saturday#sbrg

03.01.2022 Well be a great days training with @pro4mancesportsnutrition fueling the crew once again. Thanks crew #pro4mance #prolete #pro4mancesportsnutrition #fuelled #premium #thankyou

02.01.2022 Little bit of 80s triathlon today at #fallscreekfalls by @jackpalmer_triathlete @_instapalmz_ #cleanchecks #wedgie #chafing

01.01.2022 Super session today with @tvidler on the bike and in the gym. Skills and power on the bike followed by core and glute work in the gym. @sbrgperformance @moveit_pt @thecyclefix #summer #melbourne #gettingshitdone #dailyperformanceenviroment #trivic #triaustralia

01.01.2022 Great morning back on the work horse 1 year post knee operation. Still love my 11year old S Works Epic, shes a beast, never fails. #sworks #specialzed #backtoit #ride #mtb #melbourne