Scanalytics in Sippy Downs, Queensland | Sport & recreation

Scanalytics

Locality: Sippy Downs, Queensland

Phone: +61 1300 970 277

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• Sport & recreation
• Sports & fitness instruction
• Medical equipment supplier

24.01.2022 Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off. Stick to your routine, even if you don't feel like it. Sometimes "just going through the motions" is better than not doing anything at all. Before you know it, the routine will become a habit!

21.01.2022 Health Tip: Best Cardio Workouts for Weight Loss. Cardio exercises are perfect for burning fat and creating a lean figure with little muscle. Combined with the right diet plan, cardio workouts are an efficient way to lose weight, burn fat and improve your overall health. There is no single right cardio exercise, but everyone agrees on one thing: intensity is what provides results. High-intensity interval training gets you the most for the shortest amount of time. Can't bea...t that right? There are many cardio based, HIIT options, in the gym, at home and outdoors. Elliptical trainers, treadmills, cycling, rowing, stairmaster and swimming are all fantastic options. Whichever you choose, make sure that: - Switch between various levels of intensity - Make sure your intervals are time limited - Give your body a chance to rest at steady pace intervals We are all wired differently, so what works for someone may not work for you. The important thing is to listen to your body and try not to overdo it. Trying too hard often has an opposite effect and leads to disappointment, quitting, or even an injury.

21.01.2022 The goals that are never achieved can often be traced directly back to this very quote. To achieve your dreams you need a foundation of action, built with planning. Take action today!

20.01.2022 Try your best to stay positive and motivated. It doesn’t matter how many times you are facing failure; you have to make sure that you don’t lose your enthusiasm. You can achieve your desired success by staying positive, upbeat and remembering why you started!

19.01.2022 Health Tip: Setting Fitness Goals That work. You can’t make your body do what you want it to, but you can control what YOU do. That’s why behaviour goals are so important, they focus on the things we do have control over, our approach and response to things. Behaviour goals are the strategies you will need to implement to reach your long-term goals. You want them to be clear and concise instructions for you to follow easily. If you wanted to lose 5kg's, you could set the fo...llowing behaviour goals to help you get started: - Eat until 80% full at each meal. - Drink more water, especially when feeling hungry. - Eat low-calorie fruit for dessert, instead of sweets. - Create a calming pre-sleep routine and start it 30 minutes before bedtime. To accurately set your behaviour goals, try the following: - Write down one outcome you want. Name the thing you want most right now. - Write down some of the skills you think you’ll need to get that outcome. - Related to each skill, write down a behaviour you can do today that’ll help build those skills. - Do the behaviour today, and tomorrow, and the next day. Keep in mind, if you don’t practice that behaviour on a particular day, don’t let it derail you. Each day is a clean slate. Start again the next day. Stay committed and consistent and you WILL achieve your goals!

13.01.2022 Health Tip: Whey Protein vs Casein Protein: How Are They Different? If you’re looking to bulk up, both whey and casein protein will do the trick. However, there are differences between these two which affect the digestion rate, muscle growth, and use. Whey is a natural component of cow’s milk and it makes for 20% of its protein. It is also a byproduct of the cheese-making process. What makes whey protein so popular is the fact that it’s consisted of all the essential amino a...cids, and it’s rich in branched-chain amino acids used in muscle protein synthesis. Whey protein is considered a fast absorbing protein, which means it gets digested quickly. This process raises the level of amino acids in the body, and blood amino acid levels reach their maximum somewhere around 60 to 90 minutes after consumption. Cow’s milk has a much higher concentration of casein protein, amounting to 80% of its total protein content. It contains a high-quality mixture of essential, nonessential and branched-chain amino acids. What makes Casein protein different from whey protein is the fact that it has a smaller percentage of branched-chain amino acids which lower it’s biological utilization rate. That makes casein a slow-digesting protein - the body’s ingestion of casein amino acids is slower, keeping their levels normal and well-maintained throughout a longer period of time. Casein enables a steady elevation of amino acids, which can last up to seven hours. In an nutshell, if you want a fast digesting protein, typically taken before or after training, then opt for Whey. If you require a sustained release of protein, over a longer period of time (typically before bed time), then opt for Casein!

11.01.2022 Health Tip: 10 Ways To Boost Your Metabolism. Metabolism refers to the chemical processes continuously occurring inside your body. These processes support life by maintaining the normal healthy function of your body, or homeostasis. This includes breaking down your food to provide energy and nutrients that help us grow and repair our bodies. So, how can we ensure that we are keeping our metabolism moving at the right pace and, most importantly, keep us healthy? - Eat More Pr...otein. Around 30% of the calories in protein are used in digesting and absorbing it alone, making it the most effective compound in using energy. - Get a Good Night’s Sleep. Studies have shown a link in feeling hungry and increased blood sugar levels in sleep-deprived people. - High Intensity Interval Training (HIIT). Evidence shows that it can elevate your metabolism for up to 24 hours after a workout, as well as being great for burning fat. - Drink More (Cold) Water. Water can even be an easy weight loss tool when used to replace sugary drinks such as juice and soda. - Drink some green tea. Green tea has long been celebrated for its health benefits including aiding digestion, the reduction of inflammation and being rich in antioxidants. - Consume Caffeine (in moderation!). Caffeine is not only shown to improve athletic performance but it’s also claimed to speed up the body’s resting metabolic rate. - Lift Heavy Weights. Lifting heavy weights is the most effective way to build lean muscle mass, and in turn speed up your BMR. - Don't Cut the Calories. It’s important to remember that the calories and nutrients you consume are actually the things that kick your metabolism into gear so don’t shun those calories! Focus on quality calories. - Cut Out Trans-Fats. When consumed in excess, these fats can slow down the body’s ability to burn fat by binding to cells in the liver and creating inflammation. They are also known to increase the risk of heart disease and high cholesterol. - Start Eating Early. Breakfast is the most important meal of the day in terms of ‘waking up’ your metabolism. Beginning the day with a well-rounded meal can boost your energy, ensure your metabolism is on the grind, and improve your focus for the day ahead. Try incorporate some (or all!) of the above tips and watch your metabolism increase, performance lift and unwanted fat melt away!

08.01.2022 If you don’t believe in yourself, you won’t get anywhere. No matter how many people tell you that you are great and can be successful, it won’t happen unless you think that of yourself. Set your intentions, firm up your believe - AND GO GET IT!

05.01.2022 Appreciate the body you have. Think of it as a gift. Recognize all the things your body can do. Show it some respect by eating well, getting enough rest and exercising regularly!

04.01.2022 Health Tip: Tips To Improve Your Mobility & Help You Enjoy A More Active Lifestyle. Unfortunately, mobility continues to decrease as you age, but there are numerous ways to improve mobility and flexibility, and you can start them immediately. Don’t put it off and say you'll start these next week or next month when your schedule slows down. Start NOW! - Use Warm-Up & Cool Down Stretches ... - Eat A Healthy Diet & Reduce Excess Weight - Use Supplements That Help What Ails You - Join In With A Yoga Class or At Home Mobility App - Eat Foods that Fight Inflammation - Take Steps To Improve Bone Health & Mobility - Involve Your Family For Accountability Are you stretching yet?

04.01.2022 Calling all gym owners, personal trainers and small group training experts! Spring is around the corner, and what better way to get your members engaged and committed to their training than running your very own health and fitness challenge. Running your own challenge is a great engagement tool for you and your business as can help your members achieve:... - Improved weight loss - Improved cardiovascular fitness - Lean muscle gain and maintenance - Improved overall mental and physical health It also provide you with a great opportunity to further educate your members about the benefits of leading a active and healthy lifestyle by providing them with accurate and reliable information, specific to their challenge goals and journey. Our body scans can reveal and track: - Body fat % - Muscle mass - Bone Mineral content - Internal fat - And much more! Simply hit the BOOK NOW button and get in touch now if you would like more information on how we can help your business and members!