Scarborough Beach Massage Therapy in Redcliffe, Queensland | Massage therapist

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Scarborough Beach Massage Therapy

Locality: Redcliffe, Queensland

Address: Sutton Street 4020 Redcliffe, QLD, Australia

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20.05.2022 Have a great weekend!

18.04.2022 If you require crisis support, please reach out for help.

16.04.2022 To celebrate my birthday month of May, any massage booked and taken in May (2018) is only $40 - includes Massage, Cupping and Gua Sha - Happy Birthday

22.01.2022 https://www.sharonsalzberg.com/meditation-challenge-2018-r/ Anyone like to join me?

20.01.2022 By stopping the activities of our minds and bodiesby just sitting quietly, breathing in and out, being silent within, and releasing our tension and worrywe be...come more solid, more concentrated, and more intelligent. Now we can look deeply at what is happening inside and around us. Releasing our tension and worry allows us to focus on the happiness available to us right now, by allowing us to see that the conditions for our happiness are already present. - Thich Nhat Hanh Artwork: Yasunari Ikenaga

20.01.2022 A man (or woman) is the facade of a temple wherein all wisdom and all good abide. . . . When it breathes through his intellect, it is genius; when it breathes through his will, it is virtue; when it flows through his affection, it is love. . . .

20.01.2022 50 Simple mini-habits that actually help with anxiety

19.01.2022 TEN RULES FOR COPING WITH PANIC 1. The feelings are normal bodily reactions - exaggerated. 2. They are not harmful - just unpleasant. ... 3. Do not add frightening thoughts - negative, unpleasant consequences 4. Describe what is happening - notice what IS not what you fear MIGHT. 5. Wait for fear to pass - do not fight or run away - accept it. 6. Notice when it fades - when you stop adding frightening thoughts, it fades by itself. 7. It is an opportunity for progress - use it to learn coping - learn to grow! 8. Think about progress to date despite the difficulties - think how pleased you'll be when you succeed this time. 9. When you begin to feel better, look around you, and start to plan what to do next. 10. When you are ready to go on, start off in an easy, relaxed way. There is no need for effort or hurry.

19.01.2022 We all need to be understood and loved, but the practice is not merely to expect understanding and love. It is to practice understanding and love. Please don't ...complain when no one seems to love or understand you. Make the effort to understand and love them better. - Thich Nhat Hanh Photo: Gregory Colbert

19.01.2022 Have a great weekend!

17.01.2022 15 practical steps Thich Nhat Hanh says we can take to bring mindfulness to our work: 1. Start your day with 10 minutes of sitting in meditation. 2. Take the ti...me to sit down and enjoy eating breakfast at home. 3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live. 4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with whats happening in your body and mind. Theres no reason why your time at work should be any less pleasant than your time anywhere else. 5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you. 6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present. 7. At lunchtime, eat only your food and not your fears or worries. Dont eat lunch at your desk. Change environments. Go for a walk. 8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea. 9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful. 10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until youve calmed down. 11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success. 12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone. 13. Try to relax and restore yourself before going home so you dont bring accumulated negative energy or frustration home with you. 14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means youre never fully present for any one thing. Do one thing at a time and give it your full attention. 15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow. - Thich Nhat Hanh "15 Practical Ways To Find Your Zen At Work", Jo Confino - The Huffington Post.

16.01.2022 Happy 2018 to one and all!

16.01.2022 KRISHNA DAS www.KrishnaDas.com Returning to Australia and Auckland New Zealand Tickets selling rapidly! More information and ticketing www.ChrisHooper.com.au

15.01.2022 Words of Wisdom from Thich Nhat Hanh

15.01.2022 There are times when your joy produces a smile. There are also times when a smile causes relaxation, calm, and joy. I do not wait until there is joy in me to sm...ile; joy will come later. Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else. - Thich Nhat Hanh Photo: Paul Davis

15.01.2022 If you require crisis support, please reach out for help.

14.01.2022 For our followers in the USA

13.01.2022 Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warriors world. Pema Chodron

09.01.2022 Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others. Lama Thubten Yeshe

05.01.2022 Take a moment and sync your breathing with this! Slow everything down so that you may act with clarity.

05.01.2022 To celebrate my birthday month of May, any massage booked and taken in May (2018) is only $40 - includes Massage, Cupping and Gua Sha - Happy Birthday

05.01.2022 https://youtu.be/isXLBHCDo4Y Hope you have a great day wherever you are and Breathe ...

03.01.2022 Have a delicious day!

02.01.2022 "Longing itself is the flow of love. Don't push it away. That missing fills us so completely and that's what it's all about." - Krishna Das

02.01.2022 Value Every Moment!

Scarborough Beach Massage Therapy in Redcliffe, Queensland | Massage therapist